The Ultimate Cheat Sheet On Travel For Diabetics

The Ultimate Cheat Sheet On Travel For Diabetics

Planning a great vacation with your family or have an important business meeting with your associates overseas?Then being a diabetic, surely you are in the grudges of worry right now and tensed too. Coming up with the ultimate cheat sheet on travel for diabetes is indeed a great idea.

Traveling can apparently fluctuate your blood sugar levels. This is because geographical factors like altitude, temperature, sunlight intensity influence the way your body utilizes the insulin. But this doesn’t mean you have to give up your hobby of traveling for the sake of diabetes management. You don’t need to cancel your meeting abroad either.

Traveling and healthy diabetes management can go hand in hand. The key is to prepare a strategic care plan prior to your trip. If traveling has always been a fearful topic for you as a diabetic, then your next few minutes are going to be very important.

It’s worth your time to scroll down through this article. We have prepared an impeccable diabetic cheat sheet for traveling convenience for the diabetic folks. For the sake of convenience, we have divided your travel activity into three prominent phases.

  1. Before the departure
  2. During the actual journey in the transport
  3. After the arrival

Checklist to consider somedays before the departure date

There are four essential notes to check before you declare yourself ready for leaving your hometown.

1.Consult your doctor

consult doctor

Start with booking an appointment with your doctor at least 15 days before your trip.Your doctor will tell you whether your blood sugar levels are stable enough for the change in physical location or not. Before your departure, you might need some additional medications. Be clear with few more things like;

  • How often to check blood sugar readings during your tour?
  • Any special adjustment needed to comply with the changing environment?
  • In what sense medication be modified keeping in mind time zone changes?
  • What are other precautions that need to be considered while traveling across the borders? For instance, if your body is allergic to certain environmental factors that are prominent in the place where you are hoarding too.

2.Travel insurance

Travel insurance for diabetic

Getting travel insurance is as important as everything others included in this checklist. As you know, rules and regulations pertaining to healthcare sectors vary from country to country. It’s a wise decision to get financially covered to avoid any undesired losses. In this case, you will be suffering a dual loss – your health as well as wealth, both are valuable. Why be lazy and regret later? A stitch in time saves nine. Who knows you might end up spending above your means after being ignorant towards having travel insurance.

Adverse circumstances never arrive with any sort of advanced warning. So, the only thing you can do is to keep control of things all by yourself. Surf across the internet about the hospitals in the place you are leaving for.  Research about the cost, location, and facilities provided by the hospitals in advance. This saves you from going through troublesome hustles afterwards. Use Google Maps to get familiar with the distance and duration.

3. Get a written diabetes care plan

 Don’t just note it down, but also follow it rigidly. Ask your doctor to write down all the essential prescriptions, medicines, special precautions, and alterations carefully. Once you are done with this step, head-on with the next one mentioned.

4.Pack a double dose of every medicinal equipment

Pack a double dose of diabetic equipment

There is no certainty, you can run out of medicine any time. Sometimes, sudden damages also occur with your suitcases. You need to be geared up for such situations. The only dominant way of dealing with such losses and hardships is keeping twin packets of all the medicines. Even doses of insulin, syringes, pump, test strips, lancets and every other instrument you possibly need to use to get control of your blood sugar levels. All those equipments must be in extra quantity before you get out of your home.

During the journey in the transport

When you are actually passing by the way with any mode of transport whether you’re in a car, train or airplane, you still have a lot of factors to take care of.

5.Insulin and travel – crucial points to keep in mind 

Insulin and travel – crucial points to keep in mind for diabetic

To inform you of good news, you can surely use an insulin pump during flight travel. Be responsible enough to disconnect it when the flight is about to take off and land at the airport. It is even better if you are turning on airplane mode while you are using Bluetooth connection for your medical devices. Never ever do a blunder of keeping insulin pump in checked luggage. This is because flights have a separate compartment to place all the checked baggage.

The insulin pump freezes under such conditions that dwell inside that compartment. Therefore, your presence of mind should be good enough to remind you of keeping your insulin pump, in fact, all your medical equipment in your personal hand luggage only. Moreover, if you have decided to cover the traveling distance by your personal transport, then too some stringent measures are required.

In case you stop in the middle of the way for some refreshments and relaxing purposes.  Don’t leave insulin pumps, monitoring kits and other devices under direct sunlight.  When the car is kept parked under sunlight for long hours, the interiors heat up which can damage your costly medications.

6.Dealing with food struggles 

food for diabetic patient

You will definitely be carrying your own cooked meals when traveling through road transports. This food needs to meet the guidelines laid down for a diabetes-friendly diet. Just don’t be careless about not having meals at the proper time. The right doses of medicine at the right schedules become even more necessary while traveling.

Airways don’t have a special menu for diabetics but they give full free to diabetic people for carrying their own food. There is one more safe and healthy option to go with. Air hostesses usually provide the menu list a few hours before the food is to be served. Immediately calculate the amount of carbohydrates in the foods you order eating.

This calculation can be done using diabetes apps which can be done prior to the commencement of your journey. After this, you can order the dishes whose calorific values lie within your permissible calorie range.  However, if you are reluctant to try some mathematical operations in the mid of your flight, you still have another active option ready. Carry your own menu which fits for high blood sugar.

7.Snacks to pack

Packing up a box with healthy snacks is really a great idea. Some people will even love this, especially if they are a foodie or enjoy some homemade eatables in the way. Being a foodie doesn’t mean, you are allowed anything. Only diabetes-friendly snacks should be carried.

Almonds – there can be no superior alternative to this. With abundant dietary fibers, vitamin E and B12, and magnesium, they are the safest and healthiest meal for travelers with diabetes.

Oatmeal – not much is needed to say about their benefits. Easy to carry and even easier to cook with little requirement of boiling water.

The best food partner for non-diabetic health-conscious travelers too.

Salad sandwich – club together broccoli, carrots, tomato, your favorite leafy vegetables. Assort them together between two bread slices.

Next, sprinkle some salt and lemon juice and you have successfully created an amazingly wholesome recipe to aid your diabetes care plan. Remember the bread used here has to be brown bread and not the white one. Because small things matter a lot.

Yogurt – readily available, can be carried feasibly and eating is also a fabulous experience. The one thing you should bother is not adding table sugar. You are destroying all its advantages if you doing so.

In fact, sugarless Greek yogurt being a probiotic enhances your digestive activity. A highly suggested snack for people who face stomach related problems like indigestion, constipation, pains, etc. during the trips.

8.Being ready for emergency

Always keep medicines under your closest access irrespective of wherever you go. The areas of closest access can be the pocket of your outfit, your handbags, wallets, and so on. It is also advised to carry portable glucose monitors as the need for checking blood sugar levels might increase when you stay out of the station.

Be ready with some instant remedies like homemade bitter gourd juice to counteract the sudden occurrence of hyperglycemic situations.  You can easily carry one in reusable plastic bottles. If possible, you can stop to meditate and perform deep breathing exercises for a while. Then continue with the journey with positive spirits again.

9.Flight socks 

This extremely helpful tip is especially for flight passengers. People with diabetes are at high risk of blood clot formation. This risk increases twice during the journey time. Flight socks are of great significance for the individuals who are under the influence of diabetic neuropathy as these socks prevent clotting. There is no restriction for anyone for wearing such special flight socks. This is the reason that even people without diabetes also prefer wearing it for comfortable flight experience.

10. Keep drinking water

This is essential to keep up with the dehydration. When you are on the trip, you feel excited and when you feel excited, cortisol levels in the body rise. The rise in levels of cortisol can cause a siginficant heightening of blood sugar levels.  When you go without drinking water, these sugars get concentrated and rest you know yourselves. To add more information, dehydration also becomes persistent with an increase in altitude. If hilly regions are on your visiting tourism list, please be secure.

After the arrival So here you are, happily and safely arrived at your final destination. The list of precautions doesn’t end here. There are some little specs you need to look at.

11.Disposal of used supplies 

You are in another city or country. As a responsible citizen, it’s your duty to take care of other people’s amenities as well. Follow the instructions as mentioned for the safe and risk-free disposal of a particular medical instrument.

Don’t just throw them off in such a way that they pave a threat towards someone’s health. You might be wondering was this point really needed to be included in this checklist? Yes, it was. Think globally, act locally. Always carry good ethics wherever you go.

12.Direct sunlight 

Direct heat of sunrays is a great enemy of all your healthcare devices. It can damage insulin pumps, sugar monitors, test strips and other such equipment. Don’t leave them by the poolside, in taxies in the road, on the beach area and wherever you can possibly go.

13.Buying insulin and medicines

Suppose you have packed an extra dose of all your medications but alas! Bad luck yet followed you and you still lost them. We want to make you aware of the fact that not all insulins and other drugs meant for diabetes are the same.

They come with a difference in standards and speculations. You need to be extra careful while going for purchase. Check if that insulin has been labeled with the same and exact speculations as to the one you are already been using.  That is why extra supplies of all your medications are an utmost necessity before heading onto another city, town or country.  Perhaps, you may not be able to find everything in other countries.

Some factors to know

  • Your blood sugar levels may be out of the normal range when you arrive at the destiny spot in the beginning.

This behavior is not much concerning and your levels return to normal within 48 hours or so. Though, you might need to seek medical attention if disruptions in blood glucose levels persist for longer hours.

  • If you tend to be more active on holidays, you might need to adjust your insulin doses accordingly.

Changes in food and drinks may also be required.

  • Avoid doing physical activity beyond your normal time period.
  • Heat intensity affects insulin magnitudes of our bodies. Don’t work much in the heat of the day.

Concluding words

Diabetes is neither a huge obstacle for travel enthusiasts nor it hinders your business trips. The thing is you have to come out of your comfort zone to make up all the necessary preparations. Of course, your travel plans and activities may differ from other people but you can still have endless fun during the vacations. You have every right to enjoy a great family time and formal gatherings.

Once you have successfully marked all the points of checklist in green, there is nothing you need to worry about.  Although frequent uncertainties keep arriving every time, luckily you have proper stock of all your medicines and instruments to wipe them off. Hope you will not cancel your outing plan just because of the fear of distortion in diabetes management routine.

Happy journey folks!

How to choose Diabetes-Friendly Shoes?

When the Shoe Fits : Diabetic Footwear

Everyone needs good footwear. But when you have diabetes, diabetic footwear is about more than just fashion.

It’s estimated that up to 50 percent of people with diabetes have peripheral neuropathy, a type of nerve damage that affects your ability to sense pain and hot or cold temperatures. And as many as half may have no symptoms. “Normally, if you have a blister, you feel it and stop wearing a certain shoe. But if you don’t have sensation in your feet, you may keep wearing the shoe and walking on the area that’s sore,” says Monara Dini, D.P.M., a podiatrist in the Center for Limb Preservation at UCSF Medical Center. Those pressure points can turn into foot ulcers and cause a cascade of problems. But the right diabetic footwear can go a long way toward keeping serious foot complications at bay.

Since shoes break down over time, take inventory every 6 to 12 months. How do your feet feel in the shoes? Have any parts of the shoe worn down? Telltale signs shoes need to go: they do not feel as supportive, the heel caves to one side or is worn down, the forefoot shows excessive wear, and the lining is thinning or tearing. Walking and jogging shoes should be retired at 300 to 500 miles, or at least every 5 months. When you’re ready to hit the store, keep these tips in mind.

LOOK FOR FOOT FRIENDLY FEATURES

Shoe Fits Diabetic Footwear

Start with a good supportive sole. “Cushioned outer soles, like EVA soles on running shoes or Vibram soles on some dress shoes, are shock-absorbent,” says John Giurini, D.P.M., chief of podiatry at Beth Israel Deaconess Medical Center.

Opt for shoe fits made from a breathable material like fabric or soft leather, and with laces or Velcro, which let you adjust the fit to your feet. A padded tongue and collar (the rim around the shoe) will cushion your feet and ankles. If you have hammertoes or Charcot’s joint, look for extra-depth shoes to accommodate these structural foot changes. Giurini recommends steering clear of rigid leather or rubber shoes and slip-on styles like loafers.

Walking or athletic shoes are a good choice for everyday wear. For vigorous activities like hiking, it’s even more important to find a shoe that fits well and protects your feet and ankles. “There’s a lot of up and- down movement when you hike, so it’s important to stop and check your feet regularly,” advises Dini.

While wearing sandals and flip-flops may seem like the perfect way to stay cool during warmer months, open-toe styles don’t safeguard your toes and feet. “The straps can also put pressure across the foot and lead to sores,” says nurse and certified diabetes educator David Miller, RN, M.S.Ed., diabetes care coordinator for Community Health Network in Indianapolis.

TRY THEM ON

fit Diabetic Footwear
There’s only one way to tell if a shoe fits— try it on. Since your feet change shape and size over time, have them measured by a certified shoe fitter or pedorthist each time you buy new shoes. (You can find one at abcop.org.) Shop at the end of the day when your feet tend to be bigger. And if you have inserts or orthotics, don’t forget to bring them!

When you try on a pair of shoes, stand up. “You should have about an inch of room at the end of your toes,” says Karen Andrews, M.D., an associate professor in the department of physical medicine and rehabilitation at the Mayo Clinic. “Make sure your foot has space to spread and the shoe is wide enough to accommodate your foot without creating pressure points,” she says, but not so much space that your foot slips side-to-side. Feel inside the shoe too. Seams or bulky linings can bunch up and cause hot spots.

DON’T AIM FOR SNUG

the Shoe Fits : Diabetic Footwear
With neuropathy, the decreased sensation in your feet can make it hard to determine if a shoe fits. “Oftentimes, people choose a shoe that’s too small. They perceive the snug feeling like a good fit, but it can be too tight,” says Giurini. A narrow toe box can squish your toes and cause corns, calluses, and other injuries

PAY ATTENTION TO YOUR SOCK

PAY ATTENTION TO YOUR SOCK

Socks provide an extra layer of protection between your shoe and skin, reducing the risk of blisters. Melissa Joy Dobbins, M.S., RDN, CDE, recommends seamless, moisture-wicking styles that keep your feet dry and don’t pinch around the calves or ankles. Look for breathable material like cotton, wool, or acrylic, especially for exercise. A little extra padding on the heel and ball of the foot helps too.

BREAK THEM IN SLOWLY

new pair of shoes
It’s exciting to get a new pair of shoes, but don’t wear them all day right out of the box. “Wean into wearing new shoes the first week,” says Andrews. Start with an hour the first day and add 30 minutes each day. Once you get to three hours with no hot spots, you’re good to go. Not sure your shoes are right for your feet? Your podiatrist can evaluate them.

DO YOU NEED INSOLES?

Bunions, hammertoes, and other changes to the shape of your foot can create pressure points and sores. Custom inserts can be molded around these problem areas and disperse the shock, allowing the area to float rather than hit the ground directly. Ask for inserts specifically designed for people with diabetes, which provide three layers of protection and support. “Over the- counter insoles could be appropriate for common conditions like plantar fasciitis or foot or ankle pain, but significant foot problems usually will require a custom solution,” says Giurini.

DO YOU NEED “DIABETES-FRIENDLY SHOES”?

If your blood sugar is in your goal range and you don’t have a history of foot ulcers or neuropathy, stick with  Shoe Fits from your local store. If you have a history of serious diabetes-related foot disease, therapeutic shoes may help. They’re designed to redistribute the forces applied to your feet when you walk, reducing your risk of foot ulcers. Medicare Part B may help pay for therapeutic shoes and inserts. If you qualify and have a prescription from a podiatrist or another qualified physician, you’ll be fitted by a podiatrist, pedorthist, or orthotist and receive either one pair of extra-depth shoes and up to three inserts, or one pair of custom-molded shoes or inserts and up to two additional inserts each year.

HAPPY + HEALTHY FEET

HAPPY + HEALTHY FEET

1. Check your feet every day. Look for redness, swelling, blisters, or skin or nail changes. Use a mirror or ask for help if you have trouble seeing your feet.
2. Wash your feet daily. Use warm, not hot, water and dry well after washing, especially between your toes.
3. Keep your toenails trimmed. Your podiatrist can help with this too.
4. Don’t go barefoot. It’s easy to step on something and hurt your feet, so keep them covered, indoors and out.
5. Shake out your shoes. There may be a stray rock (or LEGO!) hiding inside.
6. Visit your podiatrist. Get a complete foot exam annually (or every two to three months if you have neuropathy).

Yogasanas For Controlling Diabetes

Yogasanas For Controlling Diabetes

Introduction

Diabetes is a metabolic disorder that requires continuous monitoring & control. Yoga therapies along with the medicinal therapies are equally demanding nowadays. Diabetes affects multi systems of the body so it’s mandatory to maintain the wellbeing of the body of a diabetic person. Physical inactivity is the major cause for diabetes as per the studies.

So for a diabetes affected person exercise or any form of physical activity is very important. Here yogasanas assumes great significance. There are yogasanas exclusively effective in diabetic condition. Yoga influences the emotional, physical & behavioral transformations in a diabetes affected person.

Yoga & Diabetes

Yogasanas have a positive impact on endocrine glands, brain & the body. This will have a control on hormonal imbalances & stabilizes the body by preventing further damages.

Yoga can prevent the onset of diabetes by modifying the body’s susceptibility to develop the disease. If you eat too much sweet foods or your activities increases the risk of developing the disease, then yoga can help you in controlling your cravings & help to balance mind.

Asanas & pranayamas are components of yoga. Every healthy individual can also practice yoga on a daily basis with regards to preservation of health.

What are the benefits of yoga in diabetes

Benefits of yoga in a diabetic condition is unbelievable. In Diabetes, person cannot escape from taking medications. It is evident that after each stages, the frequency of medication is increased. This in turn affects the other healthy systems of the body in due course. This is the main aftereffect of diabetes. So in such a condition, opting for other supportive therapies are advisable.

Here not only body is affected but the mind also. Gradually sleep problems, behavioral abnormalities like loss of temper, sexual problems, mental stress owing to anxiety & depression also manifests. All these cannot be dealt with medicines always as the body start showing signs of systemic failures like cardiac problems, kidney problems or neurological manifestations

These severe conditions can be effectively managed by yoga therapies & meditation or mind relaxation techniques. It acts as a life saver for diabetes persons. Yoga not only controls mental attributes but also controls & regulates glandular functions by stabilizing the sugar levels.

Let’s now discuss some of the effective asanas in managing diabetes. Suitable asanas can be chosen with respect to body constitution & disease intensity. Sometimes for chronic diabetic patients this seems very complex. But then slow moving yogic exercises are advisable. Gradually the person becomes capable to perform the normal asanas.

Yoga in an easy way 

It is not important to do every steps perfectly in a day. But you can take your time to familiarize with the movements slowly. You may not attain the perfect bend or posture during practice. Give your body the time to attain flexibility & then continue for the rest of life.

Start the yogasanas without any predispositions. Leave your mind calm. Never think of any results during performing yoga. Don’t be disappointed if you are not able to do any of them. Try doing the warming up exercise initially, degree of flexibility of body increases. Slowly the muscle fibers align with the movements you perform.

Yogasanas recommended for diabetes are mostly bending postures or whole body supporting postures which suggest that the body energy is utilized at this maximum. Before performing the actual yogasanas, body should be warmed up or made ready. This includes couple of physical movements.

Warm up your body before the actual yoga

Bending the body forward with hands touching the toe. Lying down straight & slowly bringing thighs close to chest, hands can be used to support the movement of thighs. This can be done for about 5-10 minutes. Try sitting on the floor with crossed legs for 10 to 15 minutes daily

Give small rotation to your neck, shoulder, wrist joints, knee, ankle, hip intermittently. After the warming up sessions you may be ready to perform yogasanas without any difficulties or pain.

Yogasanas with steps in detail

1. Dhanurasana –

This asana is very popular in management of diabetes. In simple words it is a pose resembling a bow. The jaw region, neck, abdominal or the stomach part are in a perfectly stretched position. The pancreatic blood flow is increased, the beta cells are also energized.

Prone lying position is followed in this asana. After that legs arms, head along with jaws are bend backwards. Then the legs are held by the backward stretched hands. Inhale & raise the thighs & jaws. Exhale when lowering the thighs & jaw. The posture itself suggests that it is a very relaxing pose.

As this is a stretching pose, the fat present in the stretched regions are broken down. After continuous practice you feel lightness of body & more enthusiasm.

2. Padmasana –

This is a sitting pose. This is very simple to practice. It resembles the shape of a lotus. This cuts down the stomach fat & improves body metabolism if practiced daily. This improves digestion & relieves constipation in diabetes. It purifies the body by removing the impurities through sweat & urine.

Sit on the floor with stretched legs, then fold each leg & place on the opposite thighs. The navel &the feet touches each other. It is very much beneficial in improving circulation to internal organs. It also keeps the spine erect. If there are circulatory disturbances this is a very effective. Precaution should be taken if you have any deep injuries in ankle or thighs.

3. Shavaasana –

As the name suggests, third pose is very relaxing one. Very simple to follow any time. Just lie in a flat position with arms by the side, closed eyes. Take a deep breathe inhale & exhale slowly. This yields better results in chronic patients or in weak patients.

Slowly the person attains reduction in body fatigue & can switch on to other asanas. Choosing yogasanas greatly depends upon the health condition. It powers the mind by relieving associated stress or anxiety. Avoid noisy environment for best results.

4. Ardhamatsyeindriyasana –

This resembles a half fish as the name suggests. It is a sitting pose with legs stretched, then the left leg is bend & brought under right hip region, the right leg is brought near to knee of left leg, above the knee of left leg. The hip muscles are stretched & this increases the muscle tone of the region. This pose also enhances blood supply to our kidneys & improves the elimination of waste through urine output. Avoid if you have severe back injuries or if you experience any difficulty during practicing.

5. Bhujangasana –

This asana resembles the snake pose. Lie in the prone position, keep feet pressed to the floor &hands below the shoulders. The elbows are kept near to the body. The blades of the shoulders are moved up & down throughout. Exhale & inhale slowly during the session. This is highly recommended in improving the oxygen flow to lungs & clearing the breathing tract. It improves the strength of chest & shoulder muscles. It also controls the excessive or untimely cravings for food.

6. Sarvangaasana –

This asana promotes the blood supply to scalp & brain. It’s very effective in enhancing memory & relieving depression & stress. It’s done in supine position with the legs raised upwards in a perpendicular or 90 degrees, then gradually the hip, chest, shoulder are raised by supporting the hands on the hip region. This prevents ageing & improves longevity by regenerating the body cells.

This improves visual clarity by increasing blood flow to retina. Complications like diabetes retinopathy can be corrected if practiced properly. It can cure neuropathies associated with diabetes.

Avoid if you are recovering from any head injuries or shoulder injuries.

7. Vajrasana –

This pose is done by sitting with straight extended legs, then feet are brought under the corresponding hip region. This is a sitting pose with knees touching each other. Each palms are placed under corresponding knees. This asana if practiced properly can cure sleeping disorders. In diabetic patients, various sleep related disorders are common. So this is an ideal remedy. It also increases the oxygenation to internal organs like pancreas, liver & other abdominal organs. Avoid if you have any ankle pain or injuries.

8. Paschimottanasana –

This is a forward bending asana. This is done by sitting straight with stretched legs & toes flexed, the hands raised above the region of head & stretched upwards. It tones the spinal nerves & hip muscles. Daily practice can give you amazing results. It reduces the fat of the belly, increases the tonicity of the abdominal muscles. For women, it improves the uterine blood supply & reduces cramps in menstruation.

Precaution should be taken if you have severe low back pain, sciatica or hip injuries.

9. Chakrasana –

This resembles the shape of a wheel, hence the name wheel pose. Lie straight on the floor. Slowly fold & bring the legs to the back or buttocks region. Then the feet soles are firmly touched attached to the ground, the hands are bend backward direction to touch the ground, supporting the body by hands & soles touching the ground.

This is very effective in conditions like altered sensations in diabetes. The person will have different or strange sensations in the body, this asana gives better relief. This asana tones the nerves.

10. Pranayama –

This breathing technique or exercise is useful in controlling mind & body to attain a stable equilibrium. This is very simple to practice. With your right thumb slightly close the right nostril, then breathe in slowly through your left nostril, then slowly close the left nostril with the right ring finger. Then release the air through the right nostril slowly.

This can be done on a daily basis. This clears the sinuses & the breathing tract. It also promotes oxygenation to brain cells. This technique is very effective in managing stress, controlling anxiety & memory loss.

After doing yogasanas, if you feel any discomfort stop for the time being. Wait & observe your body. Restart when you are normal.

Managing diabetes complications

If you can do at least some of these yogasanas it can transform your body drastically. In conditions like diabetes there is already a great deal of metabolic derangements’ happening & the disease as it progresses, causes systemic damage.

Yogasanas can be advocated as supportive therapy along with medicines & greatly arrests the future disease progression. The complications can be controlled with minimal systemic damage.

The above yoga poses can be done on a daily basis, if there are no other serious illnesses like associated spinal injuries or pregnancy or uterine bleeding. If there are any serious disc problems like prolapse it should be avoided. The therapies should be done under strict medical supervision.

In Diabetes, exercises like walking & other physical activities are advised. Yoga have a very unique effect on the body unlike other exercises. Yoga helps to maintain both physical as well as mental equilibrium. Thus the body is energized.

Yogasanas have a good influence on brain functions & regulating the hormonal secretions by the glands. Yogasanas done on a daily basis can accelerate the disease recovery & preventing any further disease complications. Particularly when talking about diabetes, the complications are very distressing than the disease it selves. So practicing some of these asanas can reduce the intensity of the serious complications resulting from the disease.

If you have concerns about practicing yoga on a regular basis. You can consult your nearest Ayurveda consultant & get your body thoroughly examined. Take the expert opinion always if you have any doubts or clarifications.

Apart from yogasanas, meditation can be performed by sitting in yogic postures. This gives an added effect to the mind body complex. Simple mind relaxation techniques by closing eyes & focusing your concentration can also be done.

Conclusion

All these asanas are very effective in diabetes. Try some of them by starting the warming up activities. The results are amazing. It radically changes your body & mind through rejuvenation. Make yoga a part of your daily routine. And you would be freed of all illnesses.