Does tapioca starch spike insulin?

Does tapioca starch spike insulin

Tapioca starch is not suitable for people with diabetes because it can cause a rise in blood sugar levels. It may spike the insulin levels in your body, but it is not adequate to bring down the glycemic load. Tapioca starch is extracted from the cassava plant’s storage roots. There are many health benefits of … Read more

6 Low GI Rice Varieties for Diabetes

6 Low GI Rice Varieties for Diabetes

Millions of people all over the world rely on rice as a staple diet. It accounts for 70% of the total human calorie count. Astonishingly! But millions of people all over the world are also suffering from diabetes at the same time. And as we know, diabetes and rice are the loggerheads. Both cannot go … Read more

Red Rice Glycemic Index – Is It Safe for Diabetes?

Red Rice Glycemic Index - Is It Safe for Diabetes

If you are looking for promising alternatives to white rice, red rice has the chance to take over. The low glycemic index value of red rice makes it suitable for use in many diseases including diabetes. The main aspect that we will be dealing with this article, is red rice safe for diabetes based on … Read more