Is Jaggery Good For Diabetes? 9 Health Benefits
Jaggery, commonly called ‘gur’ in the Hindi language is a traditional sweetener and food supplement in Asian countries. There is a common misconception that jaggery can be safely replaced with table sugar in Diabetes. However, this is completely wrong. Jaggery is also a food with a high glycemic index of 86, having the same amount of … Read more
