Evidence Based Android app for Diabetes Management
Introduction A healthy pregnancy is a must to give birth to a healthy child. The health of a pregnant woman largely depends on the diet. Pregnancy is such a phase of a woman’s life where she can eat generously as she is eating for two. But conditions like gestational diabetes can destroy this plan. The … Read more South Indian diet for gestational diabetes with food list
You may notice the traditional ways of bringing a fruit basket and while visiting a family member or friend who is sick. Pomegranate is a common content of that basket.They are regarded as the natural healing agents. Fruits are nature’s one of the best gifts. But their sugar contents often mislead diabetics during eating them. … Read more Pomegranate Glycemic Index- Is it safe for Diabetes?
If you are from India, makhana will be a familiar term to you. There’s a popular fasting dish made from makhana on the auspicious day of ‘Navratri’. Diabetics usually try to follow a restricted diet plan omitting all the fancy high carbohydrate and fatty foods. Makhana or lotus seeds or fox nuts, here, can be … Read more Is Makhana Bad for Diabetes? Benefits and Side Effects
A diet can be called fruitful when it generously contains several fruits in it. Fruits that are free from chemicals and pesticides give optimum benefits. Guava, genetically considered as a American fruit, is also widely cultivated in all over the world. Due to the low sugar content and low glycemic index, guava is a diabetic-friendly … Read more Guava Glycemic Index & 15 Benefits for Diabetes
You all probably heard about the restricted diet charts of diabetes. As excess elevated blood glucose is responsible for diabetes, people tend to choose low sugar quantity with a low glycemic index value. Dry fruits, due to its manufacturing process, are concentrated in sugar values. Most of them have a high glycemic index. So, it … Read more Can Diabetics Eat Dry Fruits? 5 Safe Choices
There is a common confusion in most diabetics about what to eat and what not to eat. Doctors and nutritionists often prefer natural food items, mostly fruits, and vegetables. Custard apple is a pretty good choice in this case. It is native to South America (known as Cherimoya), West Indies, and some parts of Asia. … Read more Is Custard Apple(Sitaphal) good for Diabetics? 10 Health benefits
Let me start with a short story. Mr. Charlie, 52 years old, had been incidentally diagnosed with type 2 diabetes. His neighbor Mr.Sebastian, a known diabetic patient, gave him some tips about the food restrictions in diabetes. Most of the restricted foods are sugary. Mr.Charlie was trying to follow them. The next week, he met … Read more Can a diabetic eat Raisins? Answered based on Glycemic Index
Natural remedies are mostly free from side effects if taken in an appropriate amount. Cinnamon can truly be regarded as a gift of nature in the betterment of diabetes. Cinnamon tea is a convenient recipe for everyone. Morning Tea You can call it a healthy morning potion. Ingredients: ½- 1 teaspoon cinnamon powder 1 cup … Read more How to make Cinnamon tea for Diabetes? 9 Health Benefits
Diabetes is a disease that comes with some other health complications which are dangerous to the patient. Controlling the blood sugar levels with a proper diet and following a healthy lifestyle is vital for diabetes patients. Increasing body weight is not a favorable situation for diabetes; maintaining a healthy weight helps reach normal blood sugar … Read more Diabetes: 4 Best Diets to Lose Weight
The verbal meaning of breakfast is breaking the fast or overnight fast. The combination of all types of foods is necessary in breakfasts. For diabetics, a healthy breakfast is the most prominent way to control your blood sugar in a desirable number. Being a diabetic, you may often become disheartened to hear about the restricted … Read more What are the Best Indian Breakfasts for Diabetes? 25 Best Options
