According to a recent research conducted during 2015 to 2019 nearly 30 million of the population in India have been diagnosed with diabetes. In rural areas it’s about 3% of the total population and about 9% of the total population in urban areas.
India is known to have the highest death rates with respect to diabetes. Diabetes is a leading health issue in India.When it comes to diabetes no single food can help control diabetes or risk factors linked with diabetes. Diabetes can affect any age group and there are various risk factors linked with diabetes such as heart diseases stroke and obesity.
Having diabetes need not stop you from consuming foods of your choice rather the food of your choice should be enriched with fibers, proteins and nitrates that can help you maintain ideal blood sugar level, An ideal meal for a diabetic patient should be low on glycaemic index . The glycaemic index of the food measures the degree of rise in blood sugar level due to the carb content it has In it .
Foods with glycaemic index less than 55 are as low glycaemic index. Such foods are ideal for a diabetic patient as they do not cause any spikes in blood sugar levels. Foods with high glycemic index must be replaced with foods on low glycemic index.
Foods with low glycemic index ensure a slower digestion and absorption of blood sugar which in turn does not lead to any sudden spike in blood sugar levels. The goal of a diabetic should be to achieve stable glucose level in the body. Vegetables holds the highest nutritional value and benefits . This article mainly focuses of vegetables that are best for a diabetic patient .
Here are some of the diabetic friendly veggies:
Carrot is a non starchy vegetable . Non starchy vegetables have a lesser impact on blood sugar levels in the body. Raw carrots have lesser effect on glucose levels than cooked.
The glycaemic index of raw carrot is lesser than glycaemic index of cooked carrot. The glycaemic index of raw carrot is 16 and that of a cooked carrot is 41. Carrots contain nearly 2.8% of fiber, and rich in vitamin C. The soluble fiber enables slower digestion and absorption which lowers blood sugar levels in the body .
2. Green peas
Green peas are rich in protein and fiber content. The glycaemic index of green peas is 22 and that of frozen green peas is 39. Green peas again have a low calorie content, overweight being a risk factor linked with diabetes, low calorie foods help lose weight which prevent overweight.
For a diabetic overweight can lead to irregular blood sugar levels. Half to one cup of green peas contains nearly 4grams of fiber and 4grams of proteins. Fiber slows down digestion and absorption of carbohydrates in the body which in turn enables a stable blood sugar regulation in the body. Also the mineral content of green peas such as potassium, calcium, and magnesium lowers the risk of heart diseases linked with diabetes.
For a diabetic monitoring daily carb intake is the key . Tomatoes are non starchy and have a low carb content. Adding to its nutritional value, tomatoes are low on glycemic index. The glycaemic index of tomatoes is Nearly 15. One cup of freshly chopped tomatoes contain nearly 1.59grams of protein, and 2.2 grams of fiber.
The fiber content ensures stable blood sugar regulation without any sudden spikes in the glucose level. Also tomatoes have low calorie content which is beneficial for weight loss. A recent research showed that people who consumed tomatoes on regular basis helped them reduce the risks of cardiovascular diseases linked with type2 diabetes.
Spinach again is a non starchy veggie. One cup of spinach contains nearly 4grams of fiber, and 0.9grams of protein. Spinach has a low carbohydrate content, one cup of spinach has nearly 7grams of carbohydrates. Due to its low carb content spinach stabilizes the blood sugar levels in the body.
The fiber content slows down the absorption of glucose In the body preventing sudden spikes in blood sugar level. Alpha lipid acid- the antioxidant content if spinach is knows to increase insulin sensitivity, this proves to be a boon for people with diabetes.
Broccoli is low on glycemic index. The glycaemic index of broccoli is nearly 10. One cup of raw broccoli contains nearly 2.5grams of protein and 2.4grams of fiber. The fiber content ensures slower glucose absorption without sudden spikes in glucose levels in the body and keeps the person feeling full for longer time. The nutritional content of brocolli help lower insulin levels in the body .
Cucumber is a low carb veggie. Cucumber is rich in water content. The water content keeps the body hydrated and drains excess glucose from the body and maintains stable glucose level in the body, without causing any sudden spikes in glucose level.
One cup of cauliflower contains nearly: 2grams of protein and 2.1grams of fiber. Cauliflower is rich in fiber and has a good amount of water content. A diet with high fiber intake reduces risk of heart diseases and obesity linked with diabetes also enhances insulin sensitivity in the body. Cauliflower is low on glycemic index The glycemic index of cauliflower is nearly 10.
Cabbage has a good amount of antioxidants which is beneficial for a diabetic. Cabbage is low on glycemic index. The glycaemic index of cabbage is nearly 10. Cabbage is low on calories and is beneficial for weight loss
One cup of freshly chopped cabbage contains nearly 1.1grams of protein and and 2.2grams of fiber. Fiber enables a slower absorption of glucose in the body preventing any sudden spikes in glucose level after consumption. The protein content is necessary to meet the daily needs of the body for its normal functioning.
Yes you read it right!!! Onions are rich in antioxidants. Consuming onions on regular basis help control blood sugar levels in the body. Sulphur and quercetin compounds found in onion have anti diabetic effect on the body. Inflammation contributes to diabetes. The quercetin has anti-inflammatory properties which reduces inflammation.
One cup of chopped onion contains nearly 1.76grams of protein and 2.72grams of fiber. Again, soluble fibers decreases the rate of absorption of glucose from the bloodstreams preventing sudden spikes in blood sugar levels after meals.
Therefore including theses veggies in diet benefits the diabetic in various ways and helps to maintain stable glucose level in the body .
Diabetes is a metabolic disorder that requires continuous monitoring & control. Yoga therapies along with the medicinal therapies are equally demanding nowadays. Diabetes affects multi systems of the body so it’s mandatory to maintain the wellbeing of the body of a diabetic person. Physical inactivity is the major cause for diabetes as per the studies.
So for a diabetes affected person exercise or any form of physical activity is very important. Here yogasanas assumes great significance. There are yogasanas exclusively effective in diabetic condition. Yoga influences the emotional, physical & behavioral transformations in a diabetes affected person.
Yoga & Diabetes
Yogasanas have a positive impact on endocrine glands, brain & the body. This will have a control on hormonal imbalances & stabilizes the body by preventing further damages.
Yoga can prevent the onset of diabetes by modifying the body’s susceptibility to develop the disease. If you eat too much sweet foods or your activities increases the risk of developing the disease, then yoga can help you in controlling your cravings & help to balance mind.
Asanas & pranayamas are components of yoga. Every healthy individual can also practice yoga on a daily basis with regards to preservation of health.
What are the benefits of yoga in diabetes
Benefits of yoga in a diabetic condition is unbelievable. In Diabetes, person cannot escape from taking medications. It is evident that after each stages, the frequency of medication is increased. This in turn affects the other healthy systems of the body in due course. This is the main aftereffect of diabetes. So in such a condition, opting for other supportive therapies are advisable.
Here not only body is affected but the mind also. Gradually sleep problems, behavioral abnormalities like loss of temper, sexual problems, mental stress owing to anxiety & depression also manifests. All these cannot be dealt with medicines always as the body start showing signs of systemic failures like cardiac problems, kidney problems or neurological manifestations
These severe conditions can be effectively managed by yoga therapies & meditation or mind relaxation techniques. It acts as a life saver for diabetes persons. Yoga not only controls mental attributes but also controls & regulates glandular functions by stabilizing the sugar levels.
Let’s now discuss some of the effective asanas in managing diabetes. Suitable asanas can be chosen with respect to body constitution & disease intensity. Sometimes for chronic diabetic patients this seems very complex. But then slow moving yogic exercises are advisable. Gradually the person becomes capable to perform the normal asanas.
Yoga in an easy way
It is not important to do every steps perfectly in a day. But you can take your time to familiarize with the movements slowly. You may not attain the perfect bend or posture during practice. Give your body the time to attain flexibility & then continue for the rest of life.
Start the yogasanas without any predispositions. Leave your mind calm. Never think of any results during performing yoga. Don’t be disappointed if you are not able to do any of them. Try doing the warming up exercise initially, degree of flexibility of body increases. Slowly the muscle fibers align with the movements you perform.
Yogasanas recommended for diabetes are mostly bending postures or whole body supporting postures which suggest that the body energy is utilized at this maximum. Before performing the actual yogasanas, body should be warmed up or made ready. This includes couple of physical movements.
Warm up your body before the actual yoga
Bending the body forward with hands touching the toe. Lying down straight & slowly bringing thighs close to chest, hands can be used to support the movement of thighs. This can be done for about 5-10 minutes. Try sitting on the floor with crossed legs for 10 to 15 minutes daily
Give small rotation to your neck, shoulder, wrist joints, knee, ankle, hip intermittently. After the warming up sessions you may be ready to perform yogasanas without any difficulties or pain.
Yogasanas with steps in detail
1. Dhanurasana –
This asana is very popular in management of diabetes. In simple words it is a pose resembling a bow. The jaw region, neck, abdominal or the stomach part are in a perfectly stretched position. The pancreatic blood flow is increased, the beta cells are also energized.
Prone lying position is followed in this asana. After that legs arms, head along with jaws are bend backwards. Then the legs are held by the backward stretched hands. Inhale & raise the thighs & jaws. Exhale when lowering the thighs & jaw. The posture itself suggests that it is a very relaxing pose.
As this is a stretching pose, the fat present in the stretched regions are broken down. After continuous practice you feel lightness of body & more enthusiasm.
2. Padmasana –
This is a sitting pose. This is very simple to practice. It resembles the shape of a lotus. This cuts down the stomach fat & improves body metabolism if practiced daily. This improves digestion & relieves constipation in diabetes. It purifies the body by removing the impurities through sweat & urine.
Sit on the floor with stretched legs, then fold each leg & place on the opposite thighs. The navel &the feet touches each other. It is very much beneficial in improving circulation to internal organs. It also keeps the spine erect. If there are circulatory disturbances this is a very effective. Precaution should be taken if you have any deep injuries in ankle or thighs.
3. Shavaasana –
As the name suggests, third pose is very relaxing one. Very simple to follow any time. Just lie in a flat position with arms by the side, closed eyes. Take a deep breathe inhale & exhale slowly. This yields better results in chronic patients or in weak patients.
Slowly the person attains reduction in body fatigue & can switch on to other asanas. Choosing yogasanas greatly depends upon the health condition. It powers the mind by relieving associated stress or anxiety. Avoid noisy environment for best results.
4. Ardhamatsyeindriyasana –
This resembles a half fish as the name suggests. It is a sitting pose with legs stretched, then the left leg is bend & brought under right hip region, the right leg is brought near to knee of left leg, above the knee of left leg. The hip muscles are stretched & this increases the muscle tone of the region. This pose also enhances blood supply to our kidneys & improves the elimination of waste through urine output. Avoid if you have severe back injuries or if you experience any difficulty during practicing.
5. Bhujangasana –
This asana resembles the snake pose. Lie in the prone position, keep feet pressed to the floor &hands below the shoulders. The elbows are kept near to the body. The blades of the shoulders are moved up & down throughout. Exhale & inhale slowly during the session. This is highly recommended in improving the oxygen flow to lungs & clearing the breathing tract. It improves the strength of chest & shoulder muscles. It also controls the excessive or untimely cravings for food.
6. Sarvangaasana –
This asana promotes the blood supply to scalp & brain. It’s very effective in enhancing memory & relieving depression & stress. It’s done in supine position with the legs raised upwards in a perpendicular or 90 degrees, then gradually the hip, chest, shoulder are raised by supporting the hands on the hip region. This prevents ageing & improves longevity by regenerating the body cells.
This improves visual clarity by increasing blood flow to retina. Complications like diabetes retinopathy can be corrected if practiced properly. It can cure neuropathies associated with diabetes.
Avoid if you are recovering from any head injuries or shoulder injuries.
7. Vajrasana –
This pose is done by sitting with straight extended legs, then feet are brought under the corresponding hip region. This is a sitting pose with knees touching each other. Each palms are placed under corresponding knees. This asana if practiced properly can cure sleeping disorders. In diabetic patients, various sleep related disorders are common. So this is an ideal remedy. It also increases the oxygenation to internal organs like pancreas, liver & other abdominal organs. Avoid if you have any ankle pain or injuries.
8. Paschimottanasana –
This is a forward bending asana. This is done by sitting straight with stretched legs & toes flexed, the hands raised above the region of head & stretched upwards. It tones the spinal nerves & hip muscles. Daily practice can give you amazing results. It reduces the fat of the belly, increases the tonicity of the abdominal muscles. For women, it improves the uterine blood supply & reduces cramps in menstruation.
Precaution should be taken if you have severe low back pain, sciatica or hip injuries.
9. Chakrasana –
This resembles the shape of a wheel, hence the name wheel pose. Lie straight on the floor. Slowly fold & bring the legs to the back or buttocks region. Then the feet soles are firmly touched attached to the ground, the hands are bend backward direction to touch the ground, supporting the body by hands & soles touching the ground.
This is very effective in conditions like altered sensations in diabetes. The person will have different or strange sensations in the body, this asana gives better relief. This asana tones the nerves.
10. Pranayama –
This breathing technique or exercise is useful in controlling mind & body to attain a stable equilibrium. This is very simple to practice. With your right thumb slightly close the right nostril, then breathe in slowly through your left nostril, then slowly close the left nostril with the right ring finger. Then release the air through the right nostril slowly.
This can be done on a daily basis. This clears the sinuses & the breathing tract. It also promotes oxygenation to brain cells. This technique is very effective in managing stress, controlling anxiety & memory loss.
After doing yogasanas, if you feel any discomfort stop for the time being. Wait & observe your body. Restart when you are normal.
Managing diabetes complications
If you can do at least some of these yogasanas it can transform your body drastically. In conditions like diabetes there is already a great deal of metabolic derangements’ happening & the disease as it progresses, causes systemic damage.
Yogasanas can be advocated as supportive therapy along with medicines & greatly arrests the future disease progression. The complications can be controlled with minimal systemic damage.
The above yoga poses can be done on a daily basis, if there are no other serious illnesses like associated spinal injuries or pregnancy or uterine bleeding. If there are any serious disc problems like prolapse it should be avoided. The therapies should be done under strict medical supervision.
In Diabetes, exercises like walking & other physical activities are advised. Yoga have a very unique effect on the body unlike other exercises. Yoga helps to maintain both physical as well as mental equilibrium. Thus the body is energized.
Yogasanas have a good influence on brain functions & regulating the hormonal secretions by the glands. Yogasanas done on a daily basis can accelerate the disease recovery & preventing any further disease complications. Particularly when talking about diabetes, the complications are very distressing than the disease it selves. So practicing some of these asanas can reduce the intensity of the serious complications resulting from the disease.
If you have concerns about practicing yoga on a regular basis. You can consult your nearest Ayurveda consultant & get your body thoroughly examined. Take the expert opinion always if you have any doubts or clarifications.
Apart from yogasanas, meditation can be performed by sitting in yogic postures. This gives an added effect to the mind body complex. Simple mind relaxation techniques by closing eyes & focusing your concentration can also be done.
All these asanas are very effective in diabetes. Try some of them by starting the warming up activities. The results are amazing. It radically changes your body & mind through rejuvenation. Make yoga a part of your daily routine. And you would be freed of all illnesses.
drinking a lot of water and still not able to satiate the thirst.
increased number of visits to washrooms for urination.
slow healing of wounds.
Higher levels of blood glucose also exemplify some not so widely known signals which are must get aware of. Diabetes is a convoluted disease in itself. If controlled well, a person can continue to live normal throughout life.But, however, in cases of carelessness, some crucial complication may arrive.
Some of which are fatal enough to cost a life. Quite threatening, right? So, don’t you think you must get yourselves familiar with fewer known symptoms of undiagnosed diabetes? Here’s to have a glance at some overlooked warnings and signs that may result from the heightening of blood sugar levels.
1. Nervous disorders
High blood sugar levels to which no heed is paid turns out to be disastrous. There are several disorders related to the nervous system all of which are initiated by diabetes. The most researched one is diabetic neuropathies. Neuropathy simply means any kind of injury in nerves.
There is a system of nerves in our body called the peripheral nervous system. The nerves of these system includes all the nerves except those of the brain and spinal cord. These nerve fibers have got a responsibility to carry sensory signals from body organs to the brain.
However, they can function in reverse direction too, carrying messages from the brain to the receptor organs. Peripheral neuropathy comes into effect when anything nerve if this system is affected or damaged.
In scientific terms, it is also called as non-traumatic neuropathies which means that nerves don’t damage as a result of any outside accident but due to other internal body behavior. Elevated levels of sugar in blood, after apparent time, start damaging nerve tracts and blood vessels.
This becomes the main cause of painful nerves, and eventually the cause of peripheral neuropathy. The symptom you experience here is paining in nerves. Effects can be many including tingling, numbness and intense aches.
The good thing is that well-controlled blood sugar levels can prevent a person from undergoing such conditions. The intricacies developed in the nervous system further tends to disrupt the function of nerves of the eyes.
The sudden occurrence of vision problems can be the direct consequence of undiagnosed diabetes. The capillaries that supply blood to the eyes are very delicate. They can be easily damaged by high blood sugar resulting in blurred vision.
A prolonged rise in blood sugar levels can even lead to a complete loss of vision. This prompts for a medical condition known as diabetic retinopathy. When capillaries are distorted, blood may leak through them leading to a disease termed floaters.
Floaters are dark blobs circumpassing the person’s field of view. Moreover, macular edema is another related disorder linked to high blood sugar. The important region of the eye, called the macula, responsible for focussing sharp and accurate images on retina swells up.
As a result, the number of activities like reading and recognizing can be hindered. Do you know? if you regularly wear spectacles and suddenly one day you notice a bit improvement in your eyesight, then this doesn’t essentially a good spec.
Rather, it may be an indicator of unchecked diabetes. This is ironical but true. When diagnosed early, macular edema is completely curable. Of course, the control lies in controlling blood sugar levels.
All the organs which receive nerve supplies are exposed to dangers. With the flow of time, difficulty in hearing generates as the nerves, vessels and some parts of the inner ear become prone to damage due to drastically lifted up blood sugar levels. 30% of diabetic patients suffered from hearing complications with the onset of diabetes.
2. Accompanied tiredness all day long
Feeling tired in spite of taking meals at proper time is also a lesser-known symptom of unchecked diabetes. If you aren’t watchful towards your risen blood sugar levels, they further harm kidneys. From then onwards, kidneys fail to function effectively. The waste products keep accumulating in the blood.
This can be followed by swelling on the face and feet. The fluid balance of the body gets disturbed with the malfunctioning of kidneys. The end result is the feeling of fatigue and tiredness every time. You feel exhausted after working for short intervals of time.
All-time hungriness becomes an apparent factor for such people. This makes them feel even more retarded. Normally, a person can go without eating for 3-4 hours conveniently after having a meal.
But there might come a situation when a person may start feeling hungry again just after 5 minutes of leaving the dining table. Such a person is at high risk of getting diagnosed with diabetes. High blood sugar makes insulin ineffective. Now, insulin isn’t able to stimulate cells to absorb glucose.
The body cells do not get their good, the fuel which they need to work consistently. This scenario is often followed by a weight loss. Therefore, a sudden loss of weight also puts a doubt on diabetes formulation.
There are two things to consider now. You feel inactive and hungry all day long despite eating a regular diet. Both of these factors point out the need for diabetic medication. Fainting is again an outcome of a lack of fuel in cells. And repeated outbreaks of fainting are serious indicators of unchecked levels of blood sugar. If you notice someone in that state, immediately advise them to consult a doctor instead of taking OTCs and other pharmaceuticals.
3. Acute chest pains
The most common reason for chest pain is Angina. This happens when cardiac muscles are unable to receive an ample supply of oxygenated blood. People with heart disease have fairly high chances of developing diabetes. This can be vice-versa too.
If we look carefully at the statistics, a big number of men and women who suffer diabetes died due to heart stroke. A well-established care plan for weight management coupled with regular physical exercise are the two impeccable strategies to beat out this health hazard.
Medicines containing a suitable amount of nitrates are prescribed under such circumstances. The reason being that nitrates possess the property of widening blood vessels.
This ensures that arteries and veins carrying blood to and fro towards the heart function well. People suffering from any heart-related disorders or the ones with pre-diabetes must limit the consumption of alcohol, cigarettes, and street foods.
4. Erectile dysfunction
Ever thought that high blood sugar levels can interfere with your reproductive organs too. Erectile dysfunction is the condition when a male individual fails to achieve firmness in the penis during the erection for sexual intercourse.
According to experts, it probably happens when the nerves contributing to the erection of the penis get wounded. And the cause of this damage is obviously, increased blood sugar levels. As erectile dysfunction is caused by increased blood sugar, it can be prevented through regular governing of blood sugar levels.
5. Bad oral health
Gum diseases are also listed among the silent signs of undiagnosed diabetes. High blood sugar promotes the growth of harmful bacteria which further becomes the reason for building up plaque, tooth decay, cavity, etc. Gum disease, particularly Gingivitis is the most dreadful of all. It’s when gums get pulled away from the teeth leading to serious infections.
Tooth loss and breaking of bones of mouth might even take place. All the consequences mentioned here are scary to be thought of happening in real. Better to visit a dentist and get a deep cleansing for your mouth to prevent bad breath. If you are facing such problems related to oral hygiene, it is highly recommendable to get your blood sugar levels checked.
6. Skin issues
Diabetes opens up the permeable gateways for countless skin tags. These include infections, rashes, dark patches, sores, and bumps. Researches find that people’s body starts acquiring certain skin patches when they develop insulin resistance.
These skin markers can have multiple forms. In some cases, small loose flaps of skin hangs on some locations on a body. These hanging flaps can be dark brown to black in color. One such relevant case is the occurrence of yellow-colored scaly patches around and on the eyelids.
A condition known as xanthelasma in medical terminology. There are innumerable terrible health conditions that fall under this category. A brief overview of each of them is given.
This sounds like the name of the tribal group but it’s actually a name of a weird unhealthy condition. This is a pathetic condition characterized by dark rashes that feel like velvet to touch. These unusual rashes are generally seen on armpits and around the neck area. They emit a foul odor.
Although there are not many apparent shreds of evidence, it is said that such marks are more common in people with a dark complexion.
So suddenly you are noticing that your skin is remaining dry most of the time without a proper known cause. This can be another warning for you to get yourself checked by the physician.
Mostly, you will experience itchiness also. The skin may continue to crack which paves a way for itching and infections to come into play. Make sure you drink plenty of water to deter more of dehydration. Intake of rightful amounts of vitamin C at this time can help.
At this time, one should keep skin clean and dry. Using lukewarm water while having showers will kill harmful germs aiding to infectious growth. There are many lotions available in the market specifically for this purpose.
To name some, Gold Bond Ultimate for diabetic dry skin, Flexitol diabetic foot balm, and many more. But the ultimate treatment strategy still remains the same – well maintained blood sugar levels.
There can be several infected areas within your body but diabetes is mostly concerned with infections in the urinary tract. Fungal infections mainly take place though bacteria ones may also occur. The most commonly affected organs are eyes, vagina, spaces between the feet.
Be a little extra cautious towards your hygienic habits. The use of skin creams made to be used under such specific requirements is preferred. All such infections can be curbed to a good extent if a person is attentive enough towards his/her blood sugar levels within time.
Hearing this term for the first time? It’s because this condition is rare, yet a rigid warning for uncontrollably risen blood sugar levels. It is marked by the sudden appearance of blisters. These can appear in any region throughout the body.
Such blisters are either large and round or can be small blisters that get aggregated together at some part of the body. What’s more astounding is that these blisters are not painful but are morphologically similar to the blisters that develop after body part gets burned.
The formation of the huge number of prickles on the body which looks just like reddish-yellow pimples. They can be outgrown on any part of the body and cause intense itching. It’s better to visit a doctor and get your blood glucose readings tested instead of trying skin ointments. Next time you observe anyone in your circle with such symptoms, make them alert.
There exist some little known symptoms of diabetes. Often, people being unaware of such signs lookout for the first line of defense. They prefer to self treat those ailments with Over The Counter drugs instead of visiting a doctor. The situation may turn more disastrous if kept unchecked for a longer time.
As you high blood sugar levels badly affect almost every other vital organ of your body. If you are currently experiencing any of such symptoms on a repeated basis, you must urgently seek medical attention.
Usually, people suffering from high blood pressure, high cholesterol levels and obesity are at higher risk for developing diabetes. All the above symptoms mentioned above can be cured successfully if diagnosed at the right time. The regular monitoring of blood sugar levels is only the master solution that emerges out.
If you are informed of your readings timely, you will be able to eliminate all the complications at a very early stage, not causing you much trouble. So if you ever find yourself advancing towards such doubtful situations, better to spend little time and money for the sake of your good health. Rather than depending on pharmaceuticals and OTCs. They won’t help you every time.
Travelling is unavoidable nowadays. Are you worried about your next coming trip because of diabetes? The first thing that comes to your mind is getting stuff ready for travel. Well, most importantly you cannot avoid your insulin. But yet you are confused about how to get the best bags to keep them safe during travel.
Easy tips to choose your insulin travel bag
Let’s discuss some useful ways in which you can make your travel hassle-free. Insulin cannot be avoided for diabetic persons under any circumstances. So the best way to manage this is to get the insulin packed safely in bags that are insulated. Insulin should not be directly exposed to varying extreme temperatures. The efficacy will be greatly influenced due to fluctuation in temperatures. It has to be kept under cool conditions.
Before any travel, get your blood analysis done for the glucose levels. Take the opinion of your health consultant regarding choosing suitable bags for your travel. Depending upon the severity of diabetes the doctor can advise you regarding the quantity of medicine to be carried along with you.
Usually, insulin is stored in insulin bags. It may have compartments to fill the reusable ice gels. Some bags are devoid of compartments, it is safe to use hygienic towels to wrap around the gels. Then insulin can be kept next to it. The best practice is to keep insulin in the innermost compartment of the bag.
Insulin should be ideally stored between 2-8 degrees Celsius or 36-46 degrees Fahrenheit. So while traveling you have to choose a very good storage bag that does not spoil the efficacy of insulin. The temperature also has to be regulated between the required ranges.
There are a lot of storage bags available in the market. But choosing wisely is very essential. You have to clearly understand your specifications & opt for a suitable product. Most often, when it comes to travel, the length of the travel should be prioritized.
If it is a long holiday, necessary precautions have to be taken to carry the insulin. Like the quantity of insulin & the temperature retaining capacity of the bag. The bag should be selected by following all these parameters. It should be lightweight for easy portability. It should safely fit in your handbag. Especially if you are flying. This is very essential to carry in your hand baggage & not in check-in baggage.
For best results
It is very important not to use a new product initially for your long trip. You can try using them for short journeys & then take them for long travels. This is to get an idea of the product & its quality.
Also during travel, it should be safely packed in your bags. There is a chance of contamination as you travel to different places.
It is better to have an alternate option if somethings happens to your insulin bag. Carry another small bag to avoid running out of your medicine.
Insulin bags come in varying sizes. There are small to medium& large depending upon the requirement of the customers. But on the first hand, you should have a clear idea of what is needed. Then the best choice can be made & you won’t regret. Sometimes, bags with medium capacities may not fit your long travel.
This might give you an added stress regarding the spoilage of your medicine. Sometimes you may also find it difficult to get the insulin at your destination. So this is very crucial as it pertains to your health & wellbeing. The insulin bags stay cool from 8 hours to 30 hours. Different bags or cases come with a wide range of temperature retaining capacities.
Here a thorough analysis is done to help anyone chose their best insulin bags. For journeys more than a day, normally the bags or cases with a 30 hour capacity are preferred. They also come with compartments or pouches for keeping your oral medications. Sometimes the gel ice packs have to be replaced, which means they cannot be used more than once. All these increase the cost of the bag.
There are reusable options too. In some cases, the temperature is regulated with the help of water. The water-based cooler bags can be used for 4 days which is pretty good for big holidays or camps. There will be multiple pouches or compartments to keep your insulin pens.
Bags come with coolers that can be reactivated after 24 hours. That’s pretty good for long vacations because you never run out of insulin. It contains cooler pouches for heat-sensitive medications. Many bags are provided with added features to fit customer needs.
Frio bags are a good example of insulin bags with affordable prices for the features they provide. They maintain the exact required temperature of the insulin to avoid frequent refrigeration. They come in varying sizes. You could choose to fit your travel needs. One or two bags for long travel.
Travel bags with sensors
There are sensors to detect the temperature of the cooler bag. The insulin has to be preserved at a specific temperature of 2- 8 degrees Celsius. This is checked by the sensors to ensure your insulin stays in the optimum conditions.
Most of the time these sensors are linked to your cellular phones. You might also get the temperature updates instantaneously. This is very helpful to make sure that the insulin is live. Sometimes even if the bags are refrigerated, the temperature will not be suitable for the storage of insulin. In such cases, sensors notify you to take necessary precautions.
Tips to use the bags efficiently
Go for affordable insulin bags & follow the instructions clearly. For Type 1 Diabetes, requirements may vary. So the choice has to be made in consultation with your health consultant also a check if the product is overpriced for the features they provide. Mostly as there is a good deal of market competition most of the products give similar features with slight changes or added features
The bags should be a perfect fit for your required quantity of insulin if it is a long or short trip. Extra bags or bags with extra capacities are bliss for unexpected flight delays. So if your option is long travel by bus or air, it is better to opt for bags with multiple features.
The sensors attached can be used to assess the temperature at subsequent stages of your travel. The insulin bag along with the sensor is always a good option. Reusable water coolers are cost-effective in the long run. It is only the one-time expense. But you will never have to worry about replacing it.
This product receives great customer appreciation & satisfaction. It is very suitable while traveling to places with flexible temperature gradients. Also, it doesn’t need to be refrigerated. It works with the activity of water.
The customers opine that during extreme heatwaves, it maintained the coolness & the medicines were not even slightly affected. The instruction for product use has to be strictly followed for the best results.
It required activating every 36-48 hours by submerging in cool water. It can effectively withstand extreme heat also. It exactly serves the purpose as specified. The customer reviews it as a very genuine product. The case can hold 4 pens. Along with insulin, there are also provisions to store your allergic medications safely. During camping or travels, it is highly recommended.
Insulin Travel cooler bag, the medical case with icepack –
The product is light in weight & carried in backpacks or luggage. Most of the customer gives good feedbacks that it perfectly fits for long flights. It is very compact & affordable too. It is reviewed 4.8 on 5. The 4 ice pack gels make it cool throughout. The cooling pack is very much efficient for long travel, especially during flights.
The design is simple & there are rooms to carry other medications also. It is cost-effective for the multiple features they provide. The product is highly recommended due to its efficient cooling feature. Non-diabetic patients can also carry other heat-sensitive medications.
SHBC Insulin Travel cooler case –
The case is hard to prevent any damage from outside. It has small cooling packs that get easily frozen. It can also accommodate allied diabetic supplies like glucometer which is an added feature of the product. It has a good space for everything. If more medication has to be carried, cold packs can be replaced too. It receives quality ratings of 4.4 on 5. Any other heat-sensitive medicines also can be safely stored in this case. The design is very simple. It is not overpriced. It serves the purpose efficiently. It is a promising product.
Gold Wheat Portable Insulin Cooler Bag –
As per the opinion of the customer, it is ideal for small journeys of 3 to 6 hours. The design is excellent & comes with a strong zipper. There are mini pockets for alcohol wipes as well as needles. According to some customers, the cooling effect depends upon the external temperature. Sometimes if there is extreme heat, the cooling effect is not very efficient. The pouches are well designed to keep the things in place without any displacement during travel. The portability receives customers’ appreciation
Apollo walker insulin Travel Case –
This product is highly recommended for travel. It can hold big insulin bottles. It also fits a small glucometer & related accessories. It is spacious enough to keep other medical supplies also. The cooler packs can be utilized for any heat sensitive medications without any doubt. It is best for 7 to 8 hours of use. The compartments are very convenient. It is highly recommended as a good travel bag for carrying your medications. It is compact & durable. It easily fits in bags or backpacks. It receives quality ratings of 4.5 out of 5.00.
Which product is best for you?
There are many more similar products available. The product specifications are almost the same for all products. But in such cases, it is mandatory to consider customer reviews. For every product, there are specific reviews. In the case of insulin travel bags, everyone focuses on cooling efficiency & portability.
The design, color, spacing are also greatly looked upon by the buyers. The bags are designed not only for storing insulin but ideal for medicines that require cold storage. This provides a great advantage to non-diabetic clients.
Sometimes, you may find a product that fits all your requirements but it might be a bulky one or less fashionable with an odd color. It may be overpriced also.
Another point to be noted is that it gives room for the storage of other medical supplies. For example allergic medications, alcohol wipes, needles, etc. It is a very good choice for older age group patients also. Many people may not remember to carry their medical accessories during a busy travel schedule. They may be stressed or disorganized. This acts as a lifesaver for such persons. This makes traveling effortless.
Insulin travel bags are a life-changing product for diabetic persons. It enables to travel with confidence anywhere stress-free. It is very important to pick a bag that exactly fits your disease condition & travel hours. The climate of your destination point, possible chances of delay in travel are the things to be aware of.
During purchasing an insulin bag, there should be a clear understanding of your needs. And the product selected should comply or meet your requirements. Sometimes, products may not be satisfactory quality-wise. But then there are numerous other products to try out. And this is the best way to find your perfect insulin travel bag.
For a diabetic it is very important to keep a check on the carbohydrate intake. Having diabetes can deprive you from consuming sweets or sugary foods. Sugary foods can induce the blood sugar levels in the body. There are various substitutes of sugar available In the market most popularly one among them is aspartame. It is known to be one among the most popularly used food additives in most countries. It acts the same way on the taste buds on tongue as sugar.
It is sometimes also used as a tabletop sweetener. Before knowing if aspartame is safe for consumption for a diabetic let’s have a look into what is aspartame. Basically, aspartame is an artificial sweetener that’s much more sweeter than sucrose. A product that is labelled as sugar free usually contains artificial sweeteners as a substitute of sugar.
Examples of aspartame products available in the market are:
Sugar free ice creams
Sugarless candies etc.
It basically contains amino acids mainly L- aspartic acid and L- phenylalanine. During digestion the digestive enzymes break aspartame into the following compounds:
Any side effects faced by the consumers on consumption of aspartame is due to the action of these compounds when absorbed into the blood. Phenylalanine is an important amino acid that we must get from the diet. Aspartame contains very little amount of phenylalanine when compared to other sources or foods.
Phenylalanine is used by the body to make certain hormones and brain chemicals. Foods with high amount of phenylalanine can be highly toxic to people with genetic disorders such as phenylketonuria and is not recommended.
Aspartic acid is a naturally occurring amino acid i.e. it can be produced by our own body. Aspartame contains very little amount of aspartic acid when compared to other foods. Aspartic acid is used by the body mainly for the normal functioning of nervous system.
Methanol is a toxic compound related to ethanol that is found in alcoholic beverages. Aspartame contains nearly four calories per gram similar to that of sugar. Although it is highly used as a substitute of sugar it has faced many allegations in the recent years.
Below are some of the dangers on using aspartame as an artificial sweetener:
The main concern over the use of aspartame is cancer. Many experiments have been conducted on animals such as rat and the experiments indicated that high intake or consumption of aspartame increase the risks of lymphomas ( it is a type of cancer that starts in the infection fighting cells of the immune system called the lymphocytes) and leukemia ( blood cancer).
But people still remain suspicious if aspartame is safe for use.
2. Poisoning through methanol:
On intake, aspartame is broken down Into various compounds by the body one among them is methanol. As per 2014, researchers indicate that aspartame was found to be the greatest source of methanol. Increased intake of aspartame increases the risk of poisoning by increasing the level of methanol in the body.
Although the absorption of methanol from the body is similar to the absorption in case of natural foods and fruit juices. Due to lack of scientific evidences people still remain unconvinced with the use of aspartame as a safe artificial sweetener.
3. Damage to vision:
Although there is no strong scientific evidence with the use of aspartame. One of the strongest allegations on aspartame is its damage caused to vision. Increased intake of aspartame can lead to various problems such eye pain, night blindness, or in the worst case it could lead to total blindness.
Again there are no such proven cases with respect to damage to vision .
4. Premature birth:
Higher consumption of aspartame can lead to premature birth. It is scientifically proven that for women facing with the genetic effect named phenylketonuria, may experience an earlier delivery leading to premature birth of the baby or can also lead to fetal damage.
Intake of aspartame on higher levels can lead to or trigger headaches in individuals with migraine. Formaldehyde – a byproduct of aspartame. Migraine can be the result of an allergic response with formaldehyde, In individuals suffering from migraine.
This theory was put forward by Jacob and Stechshulte in 2008 after a patch test that was conducted on five patients. Three out of five patients reported migraine recurrence that was estimated after 8 to 12 weeks later.
This could be a reason of the allergic response or due to overconsumption of aspartame over a longer time.
A 2016 study says that increased intake of aspartame may alter the balance and diversity of the bacteria within the gut. This way of disruption or alteration in the balance of the gut microbes can increase the risk of glucose intolerance which can turn out to be curse for people with type 2 diabetes and obesity .
People with a healthy weight are not much into the risk factors of aspartame.
7. Tardive dyskinesia:
Tardive dyskinesia is a neurological disorder that is caused by long term intake of psychiatric drugs. It is usually a side effect of drugs (antipsychotics) that are used to treat schizophrenia or other mental disorders. Tardive dyskinesia can cause stiffness or jerky movements in face and body that are not under one’s own control.
Intake of aspartame for people suffering with tardive dyskinesia can trigger the joint movements .
Phenylketonuria is an inborn error of metabolism. In this the metabolism of amino acid called phenylalanine is decreased this results in the accumulation of phenylalanine in the body.
People with phenylketonuria can not process phenylalanine properly and completely, this can be highly toxic. Therefore for people with phenylketonuria aspartame is highly toxic and not recommended.
9. Weight gain:
Researchers say that aspartame and other artificial sweeteners result in weight gain, it makes the dieters or people consuming them hungrier eventually leading them to overeat. As we know overeating alone is not a great deed, overeating further results In weight gain and an unhealthy gain in weight brings along with it a lot of risk factors .i.e. Unhealthy weight gain is accompanied by a lot of risk factors.
Obesity or overweight is also one of the major risk factor linked with diabetes. Therefore this type of gain can further to lead to various complications. However there is no strong evidence against the dangers of aspartame but these allegations and controversies makes aspartame a suspicious sweetener.
These allegations and lack of strong medical evidences have lead many people remain unconvinced that aspartame could be completely safe for use without any harmful side effects. Therefore before opting for artificial sweeteners it’s better to cut down on them and stay natural.
Diabetes can still consume variety of foods that can not only stir their taste bites but also can keep them healthy and safe with natural foods.
People diagnosed with diabetes often panic with the selection of the right kind of foods that truly favors their health without any risk. If you are the one among them, you know your struggles better. You avoid eating sweet dishes at the parties fearing that your blood sugar levels might rise drastically leading to emergencies.
Whenever you visit your relatives, you prefer sugar-free tea or tea with low sugar content. You have a lot of related concerns while thriving to achieve good control over diabetes. Today, you are here to know about the foods which can lower your blood sugar levels instantly.
Although, it’s always recommended to approach and consult your doctor in case of emergency sometimes the circumstances are not favorable. You might not be in the condition of reaching the hospital at that moment.
To be prepared for such uncertainties, a great way is to know about some foods you must have in your homes to counteract untimely spikes in blood sugar levels.
What Kind Of Foods Can Immediately Lower Blood Sugar Levels
To get a “diabetes-friendly” label, any food must have some speculations which makes it an ideal choice for diabetics. The following criteria are mandatory to be met by the foods to be rightfully eligible for lowering the levels of blood sugar.
1. Low Glycemic Index
We have already informed you in previous articles about the glycemic index and it’s importance while choosing the right foods for diabetes management. If we recall it again, the glycemic index of a food is a measure of how fast it’s carbohydrates can be digested and sugars are released in the bloodstream.
If food is digested rapidly, this means all its sugars will immediately enter the blood and cause heightening in sugar levels. This is something you not at all wish to happen. Therefore, play wisely and limit your diet only to low glycemic foods during the time of increased blood sugar.
Foods with low glycemic index release sugar into the bloodstream at a gradual pace, keeping your sugar range within safe boundaries.
2. High Fiber Content
Always look for foods high in fiber. Some wonderful fruits are included in this category which will quickly bring down your blood sugar levels. The reason being that fibers are not digested in the upper part of the stomach and their digestion takes place at a slower rate. This, in turn, confers good stability to levels of glucose present in the blood.
3. High Protein Diet
When you notice a sudden rise in your blood sugar levels, bring protein-rich food to your plate. It will be better if you consume more proteins and a minimal amount of carbohydrates.
4. A Little Fat
Adding a small amount of healthy fats in your diet will fetch you big results. Big in terms of good health. You will be healthier than before. Some very excellent sources include olive oil, fatty fishes and avocados. Here, it is important to select the right kind of fats as there are also many unhealthy fats available which simply deteriorate your health.
Vegetables That Lower Blood Sugar Levels Immediately
Here are some widely available vegetables which can help you in times of high blood sugar.
A great choice for diabetics and health-conscious people who want to get hold of their sugar levels. Spinach comes with high magnitudes of essential amino acids and proteins. The potent minerals like calcium, magnesium, and potassium present in it naturally lower blood sugar levels to normal.
What’s more charming is that spinach is easy to incorporate in daily meals in varied forms. You can add them to salads, drink them as smoothies or cook it as dal (pulses).
This vegetable enfolded with a substantial amount of fibers that potentially retard increased blood sugar levels. In addition to this, fibers keep you active and energetic which is required for a person suffering from diabetes.
And yes, not the forget the most remarkable mineral present in it – chromium. If you are not aware, then today we tell you, chromium is one of the key minerals that enhances the efficacy of cells to use insulin.
When your cells become more sensitive to insulin, you have lesser chances of getting into the situation of hyperglycemia. Indeed, a much-needed nutrient for someone with diabetes!
Beans are the most commonly consumed legumes. They come in vast varieties from soybean to peas. They are affordable as well as easily available throughout the year. Each cup of chickpeas, the prevalent variety of beans, contains 71% of folates.
Folates are highly recommended nutrients for lowering blood sugar as they increase insulin sensitivity of the body. Kidney beans and peas have proteins that reduce insulin resistance and contain fiber for smoother blood sugar levels.
Good control of body weight in parallel with reduced risk for cancer and heart-related disorders are the extended advantages you receive.
This vegetable is known for lowering fasting blood glucose levels. In addition to this, it can also assist the people who experience morning sickness.
There is a reason why our ancestors used “lehsun ka tadka” in traditional pulses recipe.
Lentils are more commonly known as pulses in the Indian subcontinent. These are cooked like a regular afternoon meal along with chapati and rice.
Pulses are available in vibrant colors and varieties. The most commonly cooked are ;
Yellow lentil – arhar dal
Green gram – moong dal
Brown lentil – sabut masoor dal
Black lentil – urad dal
Red lentil – masoor dal
It’s a bonus that this traditional meal has got a property to decline raised blood sugar levels. You must cook a meal that involves pulses in your plates, they are quite easy to cook and delicious to eat. The tastiest and healthy way to monitor the elevated range of your blood glucose.
Fruits That Lower Blood Sugar Levels Immediately
We already gained an insight into the vegetables which can help to a highly appreciable extent in bringing down the increased blood sugar levels.
The effect can be felt within a few hours after consuming them. Now, it’s time to have a look at the fruits which are enormously beneficial in times of hyperglycemia. You can eat two to three servings daily of the fruits listed below. These are considered a healthy choice for diabetics by the American Diabetes Association (ADA).
Avocados are low in terms of carbohydrates but somewhat higher in fats. This nutritional composition makes them the most preferable food to be eaten when blood sugar is extremely at its peak. Moreover, a substantial amount of fiber in them will naturally stabilize your sugar status.
2. Unripe Bananas
People with diabetes are allowed to eat two to three bananas. But here we are talking about massively increased levels of blood sugar and not just normal diabetic conditions. Since banana also contains natural sugar and has a glycemic score of 51, it is better to go with unripe bananas rather than ripened ones.
Unripe bananas are much more beneficial for hyperglycemia in comparison to ripened bananas. Not only they have reduced sugar content, but they also enclose a greater amount of fibers. These are also cooked and eaten as a vegetable in many Indian households.
This wonderful fruit is enveloped with everything you need to diminish your raised blood glucose levels. It serves as an excellent reservoir of vitamin C, antioxidants, potassium, magnesium, copper and phosphorus. The overall influence created by the consumption of kiwifruit on blood sugar is very cherishing.
Another best fruit that holds the top position in the array of ideal fruits for diabetics. It is loaded with properties that improve insulin activity and is rigidly recommended for people with type 2 diabetes. The vitamins and powerful antioxidants like lycopene and zeaxanthin will compel your heightened sugar levels to go down.
There is a connection between a diet rich in anthocyanins and magnified insulin sensitivity. The focus line is that cherries are enveloped with ample anthocyanins. For the same reason, your body will be able to lessen the impact of high sugar in the bloodstream more quickly.
Several studies find that grapefruit function inside the body is the same way as metformin. Metformin, a drug that is used to treat people with type 2 diabetes by lowering the amount of sugar present in the blood. The above statement clarifies the significance of eating grapefruits during hyperglycemic conditions.
Not only fruits and vegetables, but there are also even some herbal teas which price to be immensely beneficial to win the battle against high blood sugar levels. India is a land of tea-lovers. Here, morning remains incomplete without sipping a cup of tea.
Hyperglycemia puts a restriction on you for drinking milk tea and other drinks which includes the use of table sugar. But still, you have a lot of other options to adopt.
Are you anxious to know the alternatives to fill up the vacant space for tea in the daily routine? Alright, let’s check them out then.
1. Bilberry Tea
This tea highly favors the health of diabetic folks. There is present a compound called ‘glucoquinone’ which significantly reduces the blood sugar levels to normal. Apart from this, it can also help people who suffer from diabetic neuropathy.
2. Guava Leaf Tea
The tea made with guava leaf extracts offers numerous health perks for diabetics. There are some strong flavonoids and compound name quercetin which boosts up insulin activity. You should start your day with this marvelous tea to acquire a well-maintained blood sugar levels.
3. Green Tea
Green Tea is offer suggested for weight loss. However, it also does multiple favors for hyperglycemic people. Researches from Japan and Taiwan reveal that people with regular consumption of green tea developed a lesser risk for diabetes. Continuous intake of green tea is also linked with keeping blood sugar levels in an optimal range.
4. Black Tea
Both black and green tea are the products of the same plants – Camellia sinensus. The difference is that green tea is only partially oxidized during the manufacturing process while black tea is completely oxidized.
The complete oxidation results in the formation of complex flavonoids that show anti-hyperglycemic and anti-inflammatory effects.
5. Lemon Tea
This tea has low glycemic value and a rejuvenating effect on blood glucose levels. It is widely available in markets with a toss of ginger and other spices which makes it even more admiring.
Leaves And Herbs That Lower Blood Sugar Levels Immediately
Moving further, we shall now throw light upon some remarkable natural herbs and leaves that nature has gifted us to compensate for our blood sugar levels.
Cinnamon, a spice that is extracted out from a bark of a tree. It improves insulin sensitivity and helps to gain quick control over dangerously risen blood sugar levels.
The seed of fenugreek has a chemical makeup to bring down lifted degrees of blood sugar. For the prediabetic people, eating fenugreek in powdered form can keep them away from developing diabetes further.
Gymnema sylvestra, a herb most widely grown in southern parts of India and Sri Lanka is a natural sugar destroyer. After consuming it, you will experience decreased blood sugar levels. The improved insulin levels are also witnesses side by side.
A spice found in every Kitchen of India. It is also used to garnish several dishes like pulao. Cloves are used as homemade remedies to recover from common cold and cough.
The characteristics of dwelling in it promote better insulin activity and boost up the sensitivity of cells to utilize insulin as well. Both the factors combined lead to well-controlled blood sugar levels.
Juices And Drinks That Lower Blood Sugar Levels Immediately
As a diabetic, you are advised not to think about packaged and bottled juices. But you can try some homemade healthy juices to counterbalance your high blood sugar degrees.
1. Bitter Gourd Juice
When it comes to ideal juice for diabetes, bitter gourd juice always tops the list. After all, it is the most sought-after drink to tackle diabetes and highly preferable by doctors worldwide.
The presence of an insulin-like compound called p-insulin infers it the property to control blood sugar naturally and with great effectivity. As long as you are hooked up with bitter gourd, there can be no place for high blood sugars in your body.
2. Amla Juice
Two teaspoons of amla juice daily can do wonders for your health. Further, by adding a pinch of turmeric, it becomes an unparalleled remedy for treating hyperglycemia.
3. Plain Greek Yoghurt
Being a milk product, it has a substantial amount of proteins as well as a low glycemic score. Yogurt can be consumed as such or can be easily added to the number of smoothies. Make sure you are not adding any extra sugar while eating it. It can help you to manage blood sugar levels for long durations.
4. Apple Cider Vinegar
The acetic acid present in apple cider vinegar is the main player in controlling heightened blood sugar levels. This acid slows down the action of enzymes involved in carbohydrate metabolism. As a result, sugars are released in the bloodstream gradually causing no hike in its levels.
5. Chia Seeds
These seeds are native to Mexico and not much grown in India. Rare quantities of them can be seen growing in the fields of Mysuru. Indian people call it as “sabja ke beej”. With a low glycemic score of 1 and good amounts of omega 3 fatty acids, these have remarkable ability to diminish undesired levels of blood sugars.
Chia seeds can be eaten by mixing them in yogurt, adding to smoothies, puddings and with certain drinks. You can get more knowledge about chia seeds recipes through YouTube and search engines.
Not to take this as a joke, water is no less than an elixir in times of high blood sugar. Keeping the body hydrated is the utmost necessity of every diabetic patient. If you are drinking plenty of water daily, you can maintain blood sugar levels in a secured range.
It is also recommended to drink a lot of water when blood sugar levels go up suddenly. This exercise will help you a lot to control things at that time.
There are innumerable foods which can help one to instantly curb intensified blood sugar levels. All you need to do is to keep a stock of all such foods in your kitchens so that you are prepared to deal with emergencies. You can take small amounts of some fruits and spices in your handbags when you go out.
Consume it when you feel that your sugar levels are rising beyond safe thresholds. Furthermore, some reliable drugs should also be kept close. Few ones to mention are Bromocriptine, acarbose, alogliptin and many more.
You must be clear beforehand regarding the use of these drugs. Consult your doctor in advance to see if you are not getting any side effects or falling allergic to them as many people do. If everything goes fine, keep small doses of them always with you. Carry them along wherever you go. And that’s all for today. It’s a wrap.
I hope you are now confident enough with the selection of appropriate foods during inflated blood sugar levels. The right food coupled with the right habits will fetch you glorious outcomes during your healing process from increased blood sugars to optimal.
Yes, being a low GI food, Diabetics can eat Oranges safely, without the risk of blood sugar spikes!
The moment a person is diagnosed with diabetes, health consciousness begins right there. People often get unsecured about what to eat, what to limit and what to completely avoid in order to maintain good health. A lot of things will keep boggling in your mind too as you make your way through a thriving diabetes management routine. Remember, the sole motives of any diabetes control therapy include balancing the amount of carbohydrate intake by the body so that blood sugar levels do not rise much and eliminating the chances of obesity as conditions become more adverse if either of the two is allowed to come into play.
As far as the diabetic diet menu is to be concerned, you need to acquire complete information on every type of food you can eat and vice versa as the results will be highly variable for each kind of food. There will be foods you can eat without any risk as well as there will be several fruits and factors you need to limit in your diet and some foods need to be completely removed from your plates.
What kind of fruits you must consider eating during diabetes
Any fruit is considered beneficial for diabetes if it fulfills two basic checkpoints –
The reason that citrus fruits like oranges, grapefruits (not grapes), lemon and pomelo are considered as superfoods for diabetes is that it perfectly suits the above-mentioned factors. Not only this, they are immensely rich in vitamin C, folates, potassium along with excellent amounts of calcium and vitamin D.
Glycemic Index (GI) is a rating allotted to various foods in a range of 1 to 100 on the basis of how fast the carbohydrates from the particular food causes a spike in blood sugar levels. Accordingly, the fruits are judged and the beneficial ones are chosen out of a crowd mainly if they are low in glycemic index and high in fibers.
Although some naturally sweet fruits are loaded with carbohydrates, they might be still low in terms of glycemic index. In the majority of fruits that are considered diabetes-friendly, high amounts of fibers compensate for the high amounts of carbohydrates making it healthy and desirable for diabetics. Therefore, you must never judge the fruit just by its sweetness, it may still help you to cope up with your healthcare enrichment during increased blood sugar.
Have a look at the list of fruits with low GI value you should definitely consume during diabetes with no risk at all
These are assigned a glycemic index score between 40-43 making them a healthy choice for diabetics.
Also, know about fruits with medium GI value you can eat during diabetes but in less amounts
These fruits are assigned the glycemic index score in the range of 59-69, therefore, consume them in lesser amounts keeping in mind the target for safe blood sugar levels.
The fruits which have very high GI value and need to be ceased from consuming during diabetes are
These fruits are assigned the glycemic index score of 70-92 and are dangerous to eat in case of hyperglycemia.
How good are oranges for diabetics
To begin with, oranges being a member of the citrus fruits family is regarded as ideal food to be a part of the diabetic diet chart by American Diabetes Association (ADA). This gives the diabetic patients a green signal for eating oranges with no significant risk of shooting up blood sugar levels.
Oranges come in wide varieties – Valencia, Navel, Blood orange, Mandarin, Caracara and Seville all are loaded with powerful antioxidants and are nutritious enough to enhance your overall health management causing no harm to your blood glucose levels. Oranges contain carbohydrates with low GI, less than 55. This means that they will be digested, absorbed and metabolized by the body gradually stabilizing the blood sugar levels.
Numerous benefits of eating oranges during diabetes
There is no doubt in the remarkable properties of oranges to boost up natural immunity of the body. Now, it’s time to recognize their plentiful positive contributions to diabetic care.
Oranges are the wholesome food nurtured with more than 80 nutrients enclosing thiamin, riboflavin, niacin folates, phosphorus, magnesium, manganese, copper, selenium and vitamin B-6. The most fascinating thing to emphasize is that this fantastic fruit satiates 100% need of vitamin C your body requires for a day. Whether it is about increasing innate immunity or protection of skin from tanning as a result of sunlight, all of us are known to have essential requirements for vitamin C to be taken by our bodies.
Moreover, powerful antioxidants present in it fight against free radicals which reduce the threat of developing oxidative stress during diabetes. To elaborate more, every variety of orange is enveloped with about 170 different phytochemicals which play a key role in lessening the increased blood sugar levels and approximately 60 flavonoids that have anti-inflammatory effects. Being low in calories and enormous in fibers, they safeguard your body against elevated blood sugar levels. All these factors are convincing enough to include oranges in your daily diet for a healthier lifestyle.
How many oranges should you eat on a daily basis
A medium-sized orange confers a minimal amount of carbohydrates to your body ranging anywhere between 15-18 grams. Besides this, a single 15 gram orange provides you with 250 milligrams of potassium and 1 gram of protein. Not to forget, you are going to obtain fairly adequate amounts of fibers too.
According to the counting system laid down by National Diabetes Information Clearinghouse, 15 grams are equivalent to one serving, this, in turn, corresponds to a single orange as one orange also weighs 15 grams on an average. So, plan your calorie intake keeping the same in mind. If your permissible levels are up to 2000 calories per day, you can eat 2 to 3 servings of fruit daily but you need to balance this along with the measurements of other meals you take. Just to give a basic idea, a single chapati made with all-purpose flour contains 200 calories. 2000 calories account for 500 grams of carbohydrates which means 45 to 60 grams per meal.
You need to be careful with this amount and make sure that the total calorie intake level does not exceed beyond your allowable calories per day. You will considerably receive a guide from your doctor regarding the guidance for your permitted calorie levels or you can yourself consult your doctor about this.
In general, people with type 2 diabetes are advised to limit their calorie intake from 1500-1800 grams per day for women and 1400-2000 grams per day for men.
What is the ideal time to eat fruits
Is there really any best time to eat fruits? Have you heard about some lame assertions like “best time to eat fruits is during afternoons” or “fruits should be eaten only during the morning hours when the stomach is empty otherwise they will make digestion difficult if taken along with regular meals“. Surprisingly, if you infer properly then all such myths contrast each other because neither of them makes any logical sense nor they have any scientific basis hence, we termed them as lame. In fact, when fruit with high fiber content coupled with food rich in proteins is eaten in the form of regular basic meals, it will cause your stomach to release food in small intestine more slowly thereby preventing postprandial diabetes and subsequent rise of blood sugar levels.
Fibers are excellent at speeding down the absorption of food. The sugars will enter the blood at retarded rates having no negative impact on blood glucose levels. The only exception is the case of gestational diabetes as a person undergoing this problem must avoid eating fruits in morning hours to get rid of any possible complications. This is because some specific hormones are secreted during pregnancy which attain their peak levels during the morning and are probably linked with causing a hike in blood sugar levels.
Hence, there is no such preferred time which can be considered best or ideal for eating fruits, all the popular sayings you heard till date are merely a myth. There is no evidence to support the fact that you should avoid taking fruits with meals or consider taking them in the afternoon.
Extra stroke tips
Remember, you have to eat oranges as a whole and not in the form of juice. If you buy ready-made orange juice or any other packaged fruit juice from the market, they will contain added preservatives and high sugar content for sure. Hereafter, all the nutritional perks are lost and you are left with just a harmful drink which will be heightening the diabetes-related health problems.
If you still have the craving for juice, choose to make your own juice without adding table sugar, just go naturally by squeezing the juicy orange liquid after alienating the seeds and stir with water.
Make a healthy fruit salad containing nourishing fresh fruits. Agglomerate the oranges, apples, pears, grapes, strawberries, and other similar worthwhile fruits together, cut it into pieces and sprinkle black salt over it. Enjoy your healthy snack with no stress and burden of securing your blood glucose levels.
There are innumerable refreshing recipes you can try out with oranges. If you explore the internet, you will find a vast collection of mouth-watering recipes that are specifically created for diabetes. Nutty orange cakes made with Splenda brown sugar (which is a low-calorie artificial sweetener) are worth mentioning here. Cakes are a source of delight for everyone and they make up your day amusing. From orange muffins to creamy orange smoothies, there is a lot more to try your hands on. Also, if you are a non-veg lover, then you must try out grilled orange – mustard chicken recipe to cheer up your cravings without any guilt. You will be free from the tension of inflation in blood sugar as all of them are entirely in compliance with diabetes. These wonderful recipes have no definite end!
Buy a suitable guide or book containing all the necessary authentic information one needs to know for governing the disease with ease.
If you are a novice at diabetes management, then having a courteous diet planner app “Beat Diabetes” is a high recommendation for you. This best-rated app comprising of a perfect menu chart for diabetic patients giving a complete array of foods to eat as well as foods to avoid.
The question that was put forward at the beginning of the article was “can diabetics eat oranges?”. We made persistent efforts to elaborate it in the most comprehensive manner throughout the article making you familiar with the top-notch information at our best.
Well, the crystal clear answer to this question is yes, you can definitely eat about 3 to 4 oranges a day despite being diabetic causing no additional harm to your health irrespective of the type of diabetes you are diagnosed with. Citrus fruits are no less than an angel food for someone fighting with diabetes and feeling the lack of natural refreshment addons for the body. You can eat oranges at any time of the day either solitary or tie up them with your other meals. Obviously, you need to eat fruits within the limits to monitor your blood sugar levels and keep them to a safe extent and so is the condition in case of oranges as well.
To be sure regarding other fruits and foods, reading standard books and diabetes guides is a favorable method. Surf the internet or take the help of apps available for Android as well as iPhones. Don’t be anxious to eat any food without being aware of its nutritious composition instead try to avoid unnecessary complications and dilemmas.
A well maintained and balanced diet is the most important strategy to follow for successful monitoring of diabetes. If you really want to grab the control over this ever-increasing disease and want to defeat it triumphantly, you have to switch on to a strictly disciplined lifestyle consisting only of a healthy diet and health-enhancing habits. There can be no room for careless unhealthy activities and stuff.
Diabetes is becoming the third most common disease driving people to death both in India and abroad. With more than 1 million cases recorded every year, it has become the burning issue of the time to get a hold over this disease which can prove to be fatal if not checked within the right time.
India is a land of festivals and here no festival is marked complete without the preparation of sweets. People love to exchange sweets with relatives and acquaintances during each and every occasion. But they often ignore the health risks these sweets bring with them which never spares anyone irrespective of emotions and celebrations.
It’s high time now and people need to realize that they ought to put the limit on their carbohydrate and calorie intake. Everyone should be aware of the symptoms that attribute to pre-diabetes and instantly reach out to physicians or endocrinologists in no time to get the rightly diagnosed without having any second thought as delaying will only worsen your problem.
The more you delay, the more you openly invite many deadly diseases besides diabetes. Diabetes is creating a room at such a rapid rate that no one is free from its grudges whether kids, teenagers or adults. Anyone can fall victim when deprived of the adoption of the right measures. A regular blood sugar checkup along with a balanced intake of carbohydrates is a must eliminate the circumstances for diabetes to arrive.
What are normal blood sugar levels in India
Your blood sugar levels are in favor of good health if they tend to be less than 100mg/dL after going without eating for 8 hours (referred to as fasting in medical terminology ). Also, blood sugar levels do not exceed beyond 140mg/dL from two hours after eating to be on the safe side. The blood sugar levels are lowest before meals during day time being in the range of 60 – 90mg/dL and less than 180mg/dL after meals. The preferably secure range during bedtime is 100-140mg/dL and approximately 100mg/dL is considered ideal before exercise.
However, normal blood sugar levels may vary from person to person largely depending upon the lifestyle they follow, age group to which they belong and the kind of diet they take.
The above-mentioned figures are the most standard readings for adult people in accordance with the general medical guidelines.
Here’s a sneak peek into the optimally safe blood sugar levels categorized on the basis of different age groups of people.
Normal Blood Sugar level Chart for Children
Readings after fasting – 80 to 180mg/dL
Readings before meals – 90 to 180mg/dL
Readings before exercise – approximately 150mg/dL
Readings during bedtime – 100-180mg/dL
HbA1c readings – 8%
Normal Blood Sugar levels for Teenagers and Young People
When to approach a Specialist for diagnosis and medication
Under normal circumstances, our body synthesizes and secrets insulin hormone which stimulates cells to absorb the excess of glucose lessening its amount in the bloodstream. But this phenomenon fails during elevated blood sugars and insulin no more transports excessive glucose from the blood to cells and blood sugar levels exceed to a dangerous extent.
The blood sugar levels in the range of 180 to 250mg/dL call for instant checkups and diagnosis. Increased blood sugar is often accompanied by certain symptoms that you should be aware of and seek immediate medical attention as soon as you experience any of the following outcomes.
Feeling more thirsty than usual – whenever a person is diabetic, the body cannot utilize sugar from food. As a result, the person is likely to feel thirsty and tired more often.
Frequent urination – This is the most common symptom that follows pre-diabetes. Kidneys fail to cope up with the excess glucose that builds up in the blood and the osmotic balance of the body gets disturbed. Consequently, excessive glucose is excreted out through urine along with other body fluids.
Weightloss– carbohydrates are the main source of energy for our bodies. These are broken down into simpler sugars which fuel up our body providing energy to carry out all living functions. Diabetes hinders insulin in its activity to promote uptake of sugars by the cells. Eventually, cells are deprived of their energy requirements so the body starts burning fats stored in the liver and muscles to meet its energy demands leading to an overall decrease in a person’s body weight.
Bloating– most pre-diabetic, as well as diabetic patients, complain of bloating and troubling stomach aches which arise due to delaying in the digestion process. Food remains in the stomach for a longer time reasonably causing building up of gases and even ulcers.
Common tests for diabetes
1. Glycosylated hemoglobin test
Also known as glycated hemoglobin test or HbA1c test. Our blood cells appear red dominantly because of the presence of the iron-protein complex called hemoglobin. When sugar sticks to these proteins of hemoglobin, it is called as glycosylated sugar.
This is one of the most common tests for diabetes and is the first choice of physicians. The reason is that the measurement of HbA1c gives the idea of how much sugar is present in the blood for the recent three months which in turn gives the basic idea of how the body is managing the sugar. Small amounts of blood samples are taken and blood sugar levels are estimated for a period of 2 to 3 months. It gives fairly accurate measurements and the outline of the results is summarised as –
5.7% – non-diabetic
5.7 to 6.4% – pre-diabetic stage
6.5% – high risk for diabetes
The fluctuations in results may occur in the case of pregnant women or people with special hemoglobin. The doctors in such cases will recommend another diabetes test for confirmation.
2. Fasting Blood Sugar Test
Just to wipe off any confusion from your mind, “fasting” here simply means without eating anything for 8 to 12 hours. This is an essential thing to do before going for a diabetes test. HbA1c test doesn’t require to go for fasting before the test but this is extremely necessary to get precise results during other several tests.
Nevertheless, in Fasting Blood Sugar Test, a small sample of blood is drawn after an overnight fast and taken for testing. Readings less than 100mg/dL indicate normal blood sugar but the range of 100 – 120mg/dL marks pre-diabetes and over 126mg/dL is directly an alarming rate for diabetes.
3. Lipid Profile Test
Increased cholesterol levels too pave the threat for diabetes and many more health anomalies. Accordingly, people who have rigorously high cholesterol are much likely to have high blood sugar as well. Blood test for lipids which thoroughly checks for cholesterol, LDL, HDL, and triglycerides is necessary as a part of the clinical diabetic diagnosis.
4. Oral Glucose Tolerance Test (OGTT)
This test is to be performed in the morning after fasting for 8 to 10 hours during night time. Fasting blood sample is collected and then a person is further administered with a dose of specifically prepared glucose drink made by dissolving 75 grams of glucose in 300ml of water as strictly recommended by the World Health Organization (WHO). After two hours of consuming this drink, one more blood sample is collected.
The results which attribute to diabetes are outlined as –
Fasting blood sample value – >126mg/dL
Value recorded two hours after the consumption of glucose drink – >200mg/dL
The readings which assure no risk for diabetes are concluded as –
Fasting blood sample value – <110mg/dL
Value recorded 2 hours after consumption of glucose drink – <140mg/dL
5. Gestational diabetes test
This test is particularly done to check the diabetic risk in pregnant women. The person has to drink the same liquid as in the case of OGTT. The first blood sample is taken before administering the drink and then some more samples are taken after 2 hours and 3 hours from the drinking of glucose liquid. Any dilation in blood glucose levels above the reference safe limits either during fasting or other samples points towards positive gestational diabetes and becomes a matter of concern.
6. Random Plasma Glucose Test
This test doesn’t require the need for fasting and can be done at any time during the daylight hours, hence, titled as “random”. The readings above 200mg/dL most probably represent the onset of diabetes but usually, another blood sugar test needs to be performed for an accurate and assured assertion.
Blood sugar testing at home
You will totally comply with the fact that technology has made our lives easy to just another level. Every now and then, we get the benefits of some unsurpassed services offered by digital devices of the 21st century. Similarly, one such device is glucose monitor kits and glucose meters which can be regulated at the comforts of our homes to assist us better in diabetes management.
Traditional home glucose monitoring
This involves few simple steps commencing with pricking a finger with sharp needle “lancet” after carefully cleaning the fingertip with spirit or rubbing alcohol for the purpose of sterilization. Next is putting the blood drop on the test strip and placing that strip into a meter that simultaneously displays your blood sugar levels. You must keep track of all your readings perfectly organized. Note down the time, exact readings and last food intake before the testing with thorough care in your logbook so that this log can be shared with your doctor in case of any emergency or issues and each can be sorted at its best.
You can easily find blood glucose meters and strips at your local medical stores and not to forget you are absolutely liberal to order them online at greatest convenience.
Continuous Glucose Monitoring kits
For CGM, a person is supposed to wear a monitor for 24 hours a day to record blood glucose levels on a regular ongoing basis. This generates an accurate picture of glucose levels and fluctuations generated in blood sugar levels throughout the day. These kits may be not affordable for all due to high prices. Some of the really good companies to manufacture these kits are Accucheck, Dexcom, Apollo Sugar, Medlife diabetes health kit and many others.
Moreover, it’s worth mentioning some Android apps which can be synced with glucose monitors to make the process more handy. One such app is the Mysugr app which can be synced across all glucometers in no time and you can send all the data directly to your doctor to have regular control without the need of going anywhere. BG monitor diabetes is another such app that automatically generates your insulin amounts that suits you in accordance with the target numbers fed by you.
Glucose Buddy app feasibly connects with your Dexcom monitors and lets you easily keep a manual track of all your exercises diet.
To lead a diabetes-free life, you need to be agile and aware enough of the conditions and must be extremely careful regarding all the necessary diagnosis and medication linked with it. Looking at the present statics of the disease, it is considered beneficial to advise to go for blood sugar checkups at regular intervals to avoid problems before they grow up to disastrous heights. Be extra cautious to observe any diabetes-related symptoms in you and the people around you.
Proceed and book your appointment for the test with the trusted doctor as early as possible. Nowadays, most diseases and especially diabetes is completely curable if detected during the early stages. Your laziness may impel you to pay a hearty price later on. So, better to eradicate the problem in its initial nurturing phase only. That’s only a possible and practical way to tackle diabetes presently.
Health management during diabetes is a bit daunting task but all your troubles can be simplified with accurate knowledge. Once you rectify what all your body needs to fight the disease, you can speed up your recovery process and tackle your health issues with great ease.
Nearly, 1 million cases of deaths are reported as a result of diabetes worldwide. The most prominent factors responsible for this are lack of awareness and subsequent inheritance of appropriate measures within the right time to deal with the problem. As a result, the situation slips out of the fist.
Diabetes requires long term medication, regular diagnosis, and maintenance of a perfectly balanced diet. It is extremely beneficial to switch on to some natural supplements which will boost up your diabetes management strategy. Apart from your regular basic medicines, you must acquire the advantages that some of the natural herbs and leaves offer you.
Why you need to know about ‘leaves that are good for Diabetes’ and their unparalleled benefits
Any natural product avoids the chances of side effects and other undesired outcomes. Further, they enhance up your body’s ability towards the remedial process.
If you are also looking out for some potent natural supplements to add up to your remediation, then today is a lucky day for you. We will get you covered up with the best information.
Let’s explore the complete array of leaves that prove to be a boon when it comes to lowering blood sugar and the prevention of diabetes, naturally.
1. Banaba leaves
The leaves of Banaba are loaded with triterpenoid glucose and other phytochemicals. These phytochemicals are primely responsible for healing up damaged insulin receptors of the body thereby lessening insulin resistance.
The efficacy of this plant is further improved due to the presence of corosolic acid and ellagitannins found in its leaf extracts which are known for having hyperglycemic effects and lower blood sugar. Besides, leaves also contain dietary fibers along with magnesium and zinc preventing obesity and weight gain.
2. Holy Basil leaves (Tulsi leaves)
Holy Basil, commonly called Tulsi is a tropical annual herb that grows up to 18 inches. Apart from its religious significance, it also acts as prodigious ayurvedic medicine and finds application in the treatment of several diseases.
Juice of tulsi leaf extracts reliably helps in bringing down increased blood sugar levels. You can add it to your tea and other healthy juices to obtain remarkable benefits.
3. Leaves of Shatterstone
You may be knowing this plant more commonly by the name of Bahupatra or gulf leaf flower. Shatterstone is literally a weed belonging to the genus Phyllanthus. It is about 1½ feet tall with small yellow flowers. The leaf extracts of this plant decrease insulin resistance, prevent the rise of blood glucose after meals and diminish hemoglobin glycation.
It also helps to abolish all the excess glucose from the bloodstream by transporting it to the liver and increases the glycogen content in the liver. The leaves of Shatterstone contain essential chemicals that have liver-protecting, anti-inflammatory, antibacterial and hypoglycemic effects. It finds its most common application in terms of weight loss remedy.
4. Dandelion leaves
Dandelion is actually a weed but still it’s leaves have the potential of controlling blood sugar levels during diabetes by stimulating the pancreas to produce more insulin.
Data interpretations of the tests performed on diabetic mice unleash that dandelion leaves can successfully regulate blood sugar levels to the optimum range and keep a check on cholesterol levels too.
Chemical composition of leaves includes lactones, taraxacum, triterpenoids, pectins, potassium, tannins and beta carotene which are powerful enough to keep blood sugar within safe limits.
5. Curry leaves
Curry leaves are commonly used as garnishing ingredients for dishes in India and neighboring countries. People call it Kari Patta in the Hindi language.
Consuming curry leaves in case of diabetes has proven beneficial for the purpose of curtailing blood sugar levels. Not only this, extracts of the leaf are effective in regulating biochemical indices allied with diabetes as well as lowers oxidative stress developed during diabetes.
Oxidative stress is developed when there is an imbalance between the production of free radicals in the body and the body’s ability to detoxify those radicals. These radicals are reactive oxygen species that are produced as a result of excessive glucose. This means more is the level of glucose in your body, more are the chances for the generation of free radicals, hence more likely you become prone to oxidative stress.
6. Gumar leaves
Gumar leaves play a role similar to that of “sugar destroyer” and therefore is a must-have herb to include in your lifestyle if you are diabetic.
The magnificent properties of Gumar leaves enhance insulin activity and promote better utilization of glucose by body cells thereby diluting its amount in the bloodstream.
7. Collards leaves
Popular known as collard greens among Americans and kale in the Indian subcontinent. The leaves of collards are an edible and exhaustively rich source of vitamin C, vitamin A, and vitamin E.
The presence of niacin in leaves is even more advantageous as it eliminates the threat of elevated blood sugar levels. Also, collards have a low glycemic index, particularly containing antioxidant “alpha-lipoic acid” which is enormously good at lowering blood glucose, increasing insulin sensitivity and keeps you off from the risk of developing numbness in case of chronic diabetes.
8. Ivy gourd leaves
This is known by several names – Kovai, little gourd, baby watermelon, Tela Kucha and Tindola. These tropical plants are broadly used both as vegetable and household remedies. These leaves have the latency to cure miscellaneous diseases including diabetes, asthma, jaundice, leprosy, constipation and even sexually transmitted diseases such as gonorrhea. Moreover, the leaves contain substances that are anti-inflammatory, antiulcer, antimutagenic, hepatoprotective, analgesic and what not.
9. Aloe Vera leaves
Although Aloe vera is popularly used as a skincare gel, many people might not be aware of its astonishing benefits for diabetes.
The leaves of Aloe vera contain a sticky substance called “aloe”.The Aloe gel extracted from the inner portion of leaves contains a number of phytosterol compounds that have been isolated by researchers and these compounds are found to ameliorate blood sugar and glycosylate hemoglobin levels as observed by the experts.
So, from now onwards if you have got this amazing plant potted in house, you can exceed its use towards managing your diabetic health too besides your skincare.
10. Blueberry leaves
Blueberry is a medium-sized shrub belonging to the genus “Vaccinium” and bears edible berries. The leaves of this plant naturally monitor and lower blood sugar. Further, they help to minimize the eye-related disorders that arise due to diabetes and can tackle diabetic angiopathy.
Leaves are also found to be loaded with high chromium content but still a lot more research is needed to unlock the complete potential of this miraculous plant.
11. Mango leaves
You need to take precautions while eating mangoes during diabetes but mango leaves are going to behold you with unparalleled health benefits during elevated blood sugar levels. Mango leaves are found to be helpful in managing diabetes. Tannins present in leaves have the efficacy to treat pre-diabetes, cardiovascular and eye-related ailments.
Remember, its raw leaves are to be consumed and not the ripen ones. Either tear it in pieces and directly eat them or grind the plucked leaves into a fine powder after drying in sunlight to drink along with water.
12. Guava leaves
You will probably not throw guava leaves away next time after knowing their tremendous benefits for diabetes. The leaves contain a good amount of antioxidants, vitamin C, flavonoids, and Quercetin. Drinking tea made with soaked guava leaves will bring down you’re raised up blood sugar levels.
You can purchase readymade guava leaf tea wrapped in tea bags from the local stores and online sites, whichever you find more convenient.
13. Neem leaves
Neem is a tropical plant that grows immensely across India. It is an integral part of Indian Ayurvedic culture and used for curing several diseases and blights for long times. Leaves of this valuable plant have an abundance of flavonoids, glycosides and antiviral compounds.
Studies find that neem is able to curb diabetic symptoms in non-insulin depends on diabetic patients too. As for the people with high blood sugar, it is a highly recommended herb which can definitely relieve you from the problem of a spike in blood sugar. Either chew the leaves or drink it with water and other juices you prefer for your diabetes routine.
14. Insulin leaves
Insulin leaves come with an eloquent amount of corosolic acid in them which has been reported to bring down blood sugar levels at rapid rates within 1 hour of its entry in body. It is the most preferred leaf to adopt during diabetes for this eminent reason.
Insulin leaves are scientifically termed as Costus igneus and are especially active in type 2 diabetes. It increases the activity of the pancreas making it produce more insulin to counterbalance the excessive glucose in the blood.
15. Green leafy vegetables
All green leafy vegetables are greatly favorable considerations for better diabetes management because they provide our body with plenty of vitamin C which reduces inflammatory effects and rising blood sugar levels or high blood pressure. The best recommendations are spinach, kale, broccoli, cabbage, and lettuce.
Nature has blessed us with a variety of resources to a massive extent with the help of which we can triumphantly overcome all our hurdles. No matter how monstrous a particular disease may seem to be, we have got enough abilities and asses around us. One such asset is in the form of natural leaves which are going to boost up your healing process and treatment therapy for sure.
It’s always up to us how well we utilize those powerful resources of nature for our healthy well being. Therefore you must implement and involve these astounding leaves in your diabetic menu and get the essence of the countless benefits they bring. It is quite easy and simple to include these leaves in your diet as many if they are edible as such, you just need the courage to bear the awful bitter taste for a while but you can willing to do that for the sake of your good health, right?
The most convincing fact is that you can manage fabulous diabetic health without many efforts and there is no need of spending much money as well, that is something to think of! Natural products will never deceive you rather they are only going to lift up your health and ramp down your blood sugar.
Increased blood sugar, particularly referred to as “Hyperglycemia” in scientific terms is a condition that arrives when blood sugar levels of the body increase beyond the normal range. ‘What to do when blood sugar is high’ is a common issue faced by most of the individuals with Diabetes. What actually happens is that to keep our blood sugar in the optimal range, the pancreas present in our body produces a hormone called insulin which stimulates the cells to absorb glucose and store it. But when the body lacks enough insulin or if insulin fails to work appropriately, glucose now cannot be absorbed by the cells and remains in bloodstream causing blood sugar levels to rise drastically above the safe limit leading to numerous health issues.
The prevalence of diabetes is increasing in a vigorous manner worldwide with approximately 425 million people presently dealing with the problem of elevated blood sugar. This proportion is expected to inflate up to 625 million by 2035. Hence, making people familiar with the appropriate measures is the need of the hour.
Causes for High Blood Sugar Levels
Before you try and adapt methods for lowering blood sugar, you must know the evident causes which are responsible for spiking up the blood sugar levels. This helps you to understand the problem of high blood sugar comprehensively and get solutions with the right approach.
Different kinds of diabetes are responsible for raising blood sugar levels if proper prevention is not taken. You might be familiar with type 1 and type 2 diabetes, if not, then now you will be.
Type 1 diabetes is the condition when the immune system attacks beta cells of the pancreas which produce insulin. As a result, insulin production gets ceased and the body is unable to meet the insulin requirement lifting up blood sugar levels. People with type 1 diabetes must regularly take insulin either through injection or pills administered orally and require an insulin pump to keep a check on blood sugar levels.
Type 2 diabetes is said to occur when the body produces insulin but its amount is not sufficient enough to meet the demands of the body or it resists insulin.
Insulin resistance is a well-known cause of type 2 diabetes which is due to improper functioning of insulin. The body doesn’t a response to insulin anymore and cannot stimulate cells to absorb glucose. Therefore, this glucose enters the blood hiking up blood sugar.
Gestational diabetes is the one which occurs when the body develops insulin resistance and high blood sugar levels are encountered during pregnancy.
Carbohydrates are the major cause of driving blood sugar levels to accelerate disastrously. They are complex sugars that get broken down to simpler sugars in the form of glucose which then enters our bloodstream. The more you consume food containing carbohydrates, the more likely your blood sugar levels will rise accordingly. Intensive studies find that consumption of sugar above optimal levels is related to the development of insulin resistance by the body. Hence, you need to be forethoughtful regarding the amount of your sugar intake.
Foods with a high glycemic index pave a greater threat to the heightening of blood sugar levels.
The glycemic index literally means the measure of the relative ability of any carbohydrate to raise the levels of glucose in the blood. Conversely, foods with a high glycemic index are quickly digested and absorbed by the body resulting in a rapid rise in blood sugar levels.
Instant remedial solutions for quickly bringing down raised up blood sugar levels
There are times when blood sugar levels are uncontrollably raised up. To cope up with the situation, you must be ready with some instant solutions to revert back your raised up blood sugar levels to normal again and get immediate relief.
1. Drink plenty of water – whenever there is an increase in blood sugar levels, the very first and foremost thing is to keep the body perfectly hydrated. If you are suffering from Hyperglycemia but not drinking plenty of water, there are high chances that you will be lying on the hospital bed in the near future. There is a subtle physiological phenomenon behind this.
When the body is dehydrated, the vasopressin hormone is released by the hypothalamus whose function is to prevent loss of water from the body. Vasopressin causes kidneys to retain fluids as a result of which body cannot flush out excess of sugar through urine. Now, this sugar has to reside in our body within our bloodstream. Moreover, vasopressin stimulates the liver as well to release sugar into the blood thereby making the situation even worse.
Hence, make sure to keep yourself fully hydrated in case of increased blood sugar.
2. Exercising a little can help a lot – even a light exercise done for a short time interval can instantly lower down your blood sugar to an appreciable extent.
But you have to be extra careful with this remedy. If the amount of ketones in your body is high, the condition generally termed as DiabeticKetoacidosis, then you should not exercise at all as it will raise your blood sugar even more. You need to properly get diagnosed and know everything well about your health conditions in advance.
3. Eat a high protein food – having a protein-rich diet is a must during Hyperglycemia. Proteins serve you with dual benefits, it will keep your blood sugar in control as well as also provides essential amino acids to the body which are extremely required for healthy well being but cannot be produced by the body. Amino acids to stabilizes the blood sugar levels. Eat eggs, meat, pulses, dairy products, beans, broccoli, legumes, spinach and all that you can manage to get.
4. Get administered with an immediate dose of insulin – You must consult your doctor either through a physical visit or make a phone call, whatever suits your comfort zone at the moment. The doctor will accurately prescribe you the right amount of insulin dose to take during an emergency.
5. Put a limit on your carbohydrates input deliberately – limit all the eatables containing high carbs and sugars. Use calorie-free sweetener in place of table sugar.
Foods that decrease the risk of high blood sugar spikes
1. Bottle gourd juice – people all over the world kick start their day with a mug of tea or coffee. But being a person with Hyperglycemia, you aren’t supposed to do that. Nothing can surpass the nutritious value of bottle gourd juice, a perfect beverage to give your day a healthy beginning. Its taste might irritate you for some time but the benefits are just incredible particularly in times of high blood sugar.
Rest, you are wise enough to make the choice.
2. Vinegar – This is something very common to find in Indian households in the form of preservatives for pickles.
Vinegar, especially Apple Cider vinegar can prove to be a boon for people having Hyperglycemia. From activating weight loss, cholesterol reduction to improving heart health and controlling blood sugar, it does it all with no harmful effects. This is a must include the thing in your diet chart if you want to tackle the problem of increased blood sugar with great ease.
3. Fibers – switching on to fibers during high blood sugar levels brings you surplus benefits. Fibers have two categories namely soluble fibers and insoluble fibers. It is the soluble fiber that can effectively reduce blood sugar levels and help you lead a healthy lifestyle. These fibers have the ability to slow down the absorption of carbohydrates in the esophagus. Additional advantage includes making your stomach feel full leading to reduced food intake and thereby eliminating the chances for obesity.
4. Consume foods with low glycemic index – foods with low glycemic index contain a low amount of carbohydrates in them which prevent glucose to build up in your body and eventually reduce the circumstances for rising blood sugar levels.
Green vegetables, raw carrots, kidney beans, chickpeas, and lentils are some of the very good options if you are ready to inculcate foods with the low glycemic index in your diet.
5. Drinking enough water a day keeps you on the safer side – It is scientifically proven that people who drank at least 1 liter of water a day faced 25% less risk blood sugar getting high than the people who drank only 500 ml or less water per day.
An ideal amount of water a person with blood sugar spikes should drink is recommended to be 1.5 liters a day. Not to forget that dehydration makes your problem more adverse, so better to avoid such issues before they happen.
6.Berberine – A potent supplement to treat diabetes along with its further abilities to cure cancer, depression and cholesterol reduction.
Berberine is chemically a quaternary ammonium salt belonging to the protoberberine group of benzylisoquinoline – an alkaloid found in some plants. It is generally extracted from the roots of plants like barberry and goldenseal.
The working strategy of Berberine is such that it activates AMP-activated protein kinase which regulates the way the body uses blood sugar. Authentic studies made previously reveal that it enhances overall insulin sensitivity and stabilizes the blood sugar levels.
Thorne Research Berberine 500 is regarded as the best berberine supplement brand of 2019. You can get this or other similar products either through local stores or online sites.
7. Brown rice and Basmati rice – Brown rice is definitely the best choice for your diabetes management. Brown rice is packed with fibers. Since fibers are not digested by our bodies, they don’t affect our blood sugar in any way.
Basmati rice, on the other hand, has the lowest glycemic index among all the rice types, that is, once digested it will release energy gradually maintaining stable blood sugar levels giving an essential contribution towards your health management.
8.Artificial sweetening agents – all the artificial sweeteners whether natural or artificial comes with no calories or very low calories, if any but still are 90 to 600 times sweeter than table sugar. Therefore, if you feel the lack of sweetness in your food, you can switch towards some trusted artificial sweetening products like Stevia, Tagatose, Saccharin, Aspartame, and Sucralose. These are available at local stores and online under different brand names. Some widely used brands are Sugarfree, Nunaturals, Splenda, Zevic, Nevella, Sugar twin and so on.
Foods and drinks you must avoid to ensure better control over increased blood sugar
According to a widely quoted dictum, “Health is wealth” and obviously our health has to be our priority. Many other people’s lives and expectations are linked with our good health. Keeping the same in mind, here is the complete array of things you need to eradicate from your plate to have better control over the disease.
1.Refined carbohydrates – The prime reason for rising up of blood sugar levels is carbohydrates. Further, refined carbohydrates have a very high glycemic index favoring lifting up of blood sugar too far above than safer limits.
The amount of sugar an average person consumes in a day is reported to be 25g in women and 38g in men. However, the appropriate amount recommends for people with Hyperglycemia is 22g for women and 34g for men.
2. Bottled juices – bottled juices are one of the worst things to consume when your blood sugar is high as can be seen from the index of the packets that all the packeted juices are exhaustively rich in glycemic index and calories which will worsen your health for sure.
3.Caffeinated coffees – Researches unleash that regular consumption of caffeinated coffee can decrease the body’s ability towards insulin sensitivity and result in lifting up of blood sugar levels.
4.Honey – Honey is usually considered superfood in Indian Ayurvedic culture. Although it has remarkable potency to treat many diseases, it is still destructive in the case of the hyperglycemic conditions. A single tablespoon of honey contains about 17 grams of carbohydrates which means that the glycemic index of honey is extremely high causing a direct accelerating impact on your blood sugar levels.
5. Trans fats – Trans Fatty acids or trans unsaturated fatty acids, commonly called trans fats comes with several negative health impacts.
Doctors consider them the worst kind of fats to eat not just because it sets the risk for type 2 diabetes but also because it is associated with triggering heart-related diseases and increasing cholesterol levels as well.
Trans fats are a part of peanut butter, flavored yogurt, junk foods, and packaged snacks.
6. Sweetened cereals – compositionally, cereals contain 75% carbohydrates which are going to lift up your blood sugars making it a bad choice for bringing in your routine. Despite the nutritional claims marked on their packets, they are far less healthy for someone with high blood sugar.
7. Processed snacks – industrially processed snacks are abundantly loaded with calories and undesired materials. They are typically made with refined flour, often containing fast-digesting carbohydrates that rapidly accelerate blood sugar.
8.White rice and white bread – both white rice and white bread contain a peak amount of carbohydrates in them together with refined flour and low fiber content. That overall makes a really dreadful combination for the people who already have got their blood sugar levels raised.
Instead, you should turn on to brown rice for which the benefits have already been mentioned above.
Spices can help you a lot to bring down increased blood sugar back to normal. Some must consume spices include cinnamon, garlic, turmeric, and cloves.
Cinnamon is the most loved spice among diabetic patients. The reason is that you can replace it in the place of table sugar or sprinkle it on the top of other foods and dishes you eat.
Cinnamon is known for improving insulin sensitivity of the body eventually improving your diabetic health.
Turmeric has been used as an Ayurvedic medicine for a long time due to its remarkable antiseptic and antioxidant properties.
Chemical complex named curcumin found in it impels your blood sugar levels to the optimized range. One of the best ways to include turmeric in your diet is by taking it along with milk, something which is very common in Indian society.
Cloves prominently serve with the benefaction of maintaining low blood sugar. Apart from this, it too promotes insulin production which gives an ultimate boost for controlled blood sugar levels.
Do’s and Don’ts to follow for a healthy lifestyle
Never skip meals as it can result in obesity. Whenever you remain without eating anything for longer hours, your body uses the glucose already stored in the liver in the form of glycogen. This provokes the liver to release more glucose into the bloodstream.
Don’t cut off necessary sleep. The appropriate time you should allow for sleeping is 7 to 8 hours to prevent unnecessary blood sugar spikes.
Be cautious with your sleeping hours, even sleeping more than required makes you overweight and cause more problems.
Eat more foods with low glycemic index and must involve apples, pineapple, citrus fruits, strawberries for high fiber intake
Regular exercise is the key to maintaining normal blood sugar levels. Weightlifting, walking, running, cycling, dancing or even short term intense workouts, all can help you to fight high blood sugar.
Not to forget, exercising under the condition when you have high ketone count in your body might prove harmful.
Simple yogurt can be beneficial to you but sweetened and flavored yogurt will adversely affect your diabetic health.
Don’t take unnecessary stress. This causes the narrowing of blood vessels resulting in poor blood circulation and providently poor health.
Keep a continuous check on your glucose levels. If it ranges between 180-250 mg/dL, you are entering the danger zone and readily need to consult a doctor.
If you are well-versed with modern technology, then you must connect with some great Android apps like “Beat Diabetes” which provides meal recommendations, guidance for weight loss and much more .”Apollo Sugar” is another such app that aims to connect specialists, patients, and technology together. You can access reports, prescription and chat online with personalized health specialists to gain educational information.
When blood sugar rises beyond the safer limit, it becomes a matter of utmost concern but no disease is such a big that can surpass your determination and will power. Things definitely get easier once you know the right tactics and solutions.
Immediately switch on to low glycemic foods, high protein diet, consume more of fibers and obviously drink maximum water to ensure hydration. Keep in touch with the doctor as to when required.keep a track of your daily activities to make your conversation with the doctors and specialists more productive.
Exercise and sleep well with a stress-free mind for better convenience. Selectively pick up only a healthy menu and cut off all the extra stuff from your diet chart. Lastly, a joyous and happy mind builds up good health. Make sure to find a reason which makes you laugh through a day.