Munching on pumpkin seeds may be a great way to relieve stress while giving your body a boost of zinc, but are they good for diabetes? This article teaches about the seven possible benefits and risks of eating pumpkin seeds for diabetes. Are Pumpkin Seeds Good for Diabetes? According to recent medical research, pumpkin seeds … Read more
Kale is a leafy green vegetable that has been shown to have various health benefits. The most popular of these is the ability to help reduce the risk of diabetes, but there are other health reasons you might want to eat kale. Read on for more information about how eating kale can benefit your health! … Read more
Coconut flour has been getting a lot of attention lately for its health benefits. From savory to sweet, it can be used in nearly any recipe. It’s also been recommended as a low-carb option for people with diabetes, which is definitely exciting! Here’s what you need to know about this healthy ingredient. Is Coconut Flour … Read more
If you are a diabetic, you may be wondering if pistachios are a good snack choice. This article will explore the nutritional benefits of pistachios for people with diabetes and provide tips on including them in your diet, based on recent scientific research. Enjoy! 7 Benefits of pistachios for diabetics Here are seven simple reasons … Read more
Bread is an inevitable part of our everyday diets. Be it breakfast, snacks, or bigger meals of the day; bread can be accommodated everywhere. Making a shift from white bread to multigrain bread is known to be a healthier alternative. But is it shift also helpful for diabetic patients? Diabetes is a chronic condition affecting … Read more
Beans are one of the easiest and simplest foods out there. They are tasty, versatile, can be cooked into different dishes, added to soups and salads, and healthy items. Diabetes is a chronic ailment that affects the metabolism of the body. It needs to be paid attention to and treated right with healthy food choices … Read more
Coffee is one of the first beverage choices of many. Be it before your morning work or study routine or after a tiring day, a cup of coffee always feels good and refreshing. Coffee is almost an everyday addiction that energizes us. Everyone has a different preference for coffee. The way you have your coffee … Read more
Popularly referred to as chhaachh or lassi by native Indians, buttermilk is one of the products obtained from milk. It is a traditional drink in India which is being made in homes for ages. This healthy drink in India is prepared from the residual liquid of the milk that remains when the milk is churned … Read more
As a doctor, I can tell you that corn is a moderately safe food for diabetics. It’s important to consume it at controlled limits to maintain healthy blood sugar levels. Corn is a great source of energy-supplying nutrients and an immediate source of carbohydrates for the body. It also contains many vital nutrients that keep … Read more
It is a tasty fruit and a seasonal one. Given these factors, we often hoard excess amounts without realizing their effects on our health. As a diabetic patient, it is more common to be drawn to these sweet and juicy fruits. However, it is necessary to control your cravings and indulge in safe and limited … Read more