Compared to other flours, tapioca flour does have a higher GI value. The glycemic index of Tapioca flour (Cassava) is 67, that is, in the intermediate GI range. The GI score of tapioca varies between 65-90 depending on whether it is raw, boiled or steamed. Let’s discuss the difference in these scores and see the … Read more What is Tapioca (Cassava) Flour’s Glycemic Index? Is it Safe for Diabetes?
Low GI Indian Vegetarian Foods For Diabetes are the perfect eating choice. For vegetarians, it’s a cherry on the cake when they find low glycemic index vegetarian foods that perfectly fit the diabetes routine. Diabetes patients are always forced to follow a perfect diet advised by their physician otherwise they will have to suffer from … Read more 10 Low GI Indian Vegetarian Foods For Diabetes