Can Diabetics Eat Watermelon? 5 Benefits & Daily Limits

Can Diabetics Eat Watermelon? 5 Benefits & Daily Limits

Many foods can be a restriction for many diabetic patients. Be it the vegetables or fruits; diabetics have to be extra careful. There is a plethora of fruits out there that can be very beneficial for everyone, including diabetics. On the other hand, some other fruits can have some ill effects too, which is why … Read more

Is Papaya Safe for Diabetes? 10 Health Benefits & Nutrition

Is Papaya Safe for Diabetes? 10 Health Benefits & Nutrition

As a diabetic, it is mandatory to include healthy changes in life. Be it your daily meals, day to day diet options, or even healthy food choices. Everything needs a little bit of extra attention and care. Fruits that are usually classified as healthy and nutritious additions to one’s diet can also be questionable when … Read more

Is Ghee Good for Diabetics? 8 Benefits and Daily Limits

Is Ghee Good for Diabetics

Controlling food and food habits is very crucial when it comes to diabetes. Newer routines must be set up with altered diets and restrictions to encourage better health that does not have any ill-effect on the sugar levels. To fix a new diet and schedule might be tricky, but that is why we are here … Read more

Are Prickly Pears Good for Diabetics? 8 Benefits & Nutrition

Are Prickly Pears Good for Diabetics

As diabetics, choosing, and including foods that fit your diet can be a tough job at times. There are endless restrictions and limits on food items that a diabetic has to consider before including a particular food into his/her diet. We are here to solve the dilemma you have regarding foods and your diabetic health. … Read more

What is Tapioca (Cassava) Flour’s Glycemic Index? Is it Safe for Diabetes?

What is Tapioca (Cassava) Flour’s Glycemic Index? Is it Safe for Diabetes

Compared to other flours, tapioca flour does have a higher GI value. The glycemic index of Tapioca flour (Cassava) is 67, that is, in the intermediate GI range. The GI score of tapioca varies between 65-90 depending on whether it is raw, boiled or steamed. Let’s discuss the difference in these scores and see the … Read more

Can We Eat Maggi or Other Instant Noodles in Diabetes?

Can We Eat Maggi or Other Instant Noodles in Diabetes

Maggi seems to be the best and easiest answer for these snacking choices, be it a long tiring day, a lazy morning, late-night cravings, or just any hungry hour. Often, this easy recipe even becomes a dinner option, rather than just breakfast or snack. Maggi, or any other instant noodles, all have many carbs, sugars, … Read more

Can a Diabetic Patient Eat Dhokla? Tips to make it Diabetes-Friendly

Can a Diabetic Patient Eat Dhokla? Tips to make it Diabetes-Friendly

A person with diabetes has to give up on previously savored snacks and dishes usually. This can be challenging for sure, but there are alternatives that one can switch to, or only stick to the low GI items. The Dhokla is one such savored snack, native to the western Indian region, but famous in the … Read more

Does tapioca starch spike insulin?

Does tapioca starch spike insulin

Tapioca starch is not suitable for people with diabetes because it can cause a rise in blood sugar levels. It may spike the insulin levels in your body, but it is not adequate to bring down the glycemic load. Tapioca starch is extracted from the cassava plant’s storage roots. There are many health benefits of … Read more

Best Indian Diet Chart for Diabetic Patients

INDIAN DIET CHART FOR DIABETIC PATIENTS

 Diabetes diet is a condition, in which medicine & diet are vital in the management of the disease. Why do you sacrifice your favorite foods? You all know, food is the best medicine in the world. An integrated approach of a diabetes diet that contains nutrients as well as one which decreases the body glucose … Read more

Best Indian food for diabetes control

Best Indian food for diabetes control

Breakfast is the kick start of our day. Breakfast is very much essential for all the metabolic activities and normal functioning of the body. Breakfast is the main food of the day and a great chance for a diabetic to control the blood sugar regulation in the body. A proper breakfast with fiber and protein … Read more