Let me start with a short story. Mr. Charlie, 52 years old, had been incidentally diagnosed with type 2 diabetes. His neighbor Mr.Sebastian, a known diabetic patient, gave him some tips about the food restrictions in diabetes. Most of the restricted foods are sugary. Mr.Charlie was trying to follow them. The next week, he met … Read more Can a diabetic eat Raisins? Answered based on Glycemic Index
Diabetes is a growing chronic metabolic disorder that targets the sugar levels of the body and can cause misbalance and fluctuations in the blood glucose levels. Diabetes also results in the improper production and functioning of insulin in the body. For the body, the Insulin is essential. It is secreted by the pancreas. This hormone … Read more What Are 15 Indian Foods that Diabetics Should Avoid Completely?
Makki roti is considered healthy for people with diabetes as it is a carbohydrate-rich food item and an energy-rich food item. It helps in reducing the risk of heart disease as well as weight loss. However, it should be taken in moderation, as it comes under the medium glycemic index foods. Food items made with … Read more Is Makki Roti Good for Diabetes?
Nuts are usually good for people with diabetes, except the salted. Make sure that you avoid salted pistachios as they can lead to hypertension. Otherwise, every nut is highly beneficial to your body. You should always prefer eating fruit salads but make sure that you eat whole fruit instead of eating any fruit juice. Add … Read more What Nuts are Bad for Diabetes? Here are the Safe ones