Is Buttermilk Good for Diabetes? (7 Health Benefits)

Is Buttermilk Good for Diabetes? (7 Health Benefits)

Popularly referred to as chhaachh or lassi by native Indians, buttermilk is one of the products obtained from milk. It is a traditional drink in India which is being made in homes for ages. This healthy drink in India is prepared from the residual liquid of the milk that remains when the milk is churned … Read more

What Can I Eat Instead of Carbs in Diabetes? (6 options)

What Can I Eat Instead of Carbs in Diabetes

We will discuss some major and minor nutrients that a diabetic patient can have as alternatives, instead of focusing on carbohydrates aka carbs. 6 healthy alternatives for carbs in Diabetes Sl. No. Nutrients Food options 1. Proteins Pulses, lean meat, skinless chicken, seeds, dry fruits, nuts, beans, etc. 2. Fats Skimmed dairy products, flaxseeds, sunflower … Read more

Can Diabetics Eat Beetroot? Are Beets High in Sugar?

Can Diabetics Eat Beetroot

Well, beetroots are amazing vegetables with plenty of helpful nutrients and fiber. Beetroot is indeed very good for individuals with diabetes as it has a low glycemic load, despite a higher glycemic index of 64. Beets are vegetables that are on the recommended list of foods for diabetic patients. They are enriched with several vital … Read more

Is Pomelo Good for Diabetes? 7 Health Benefits

Is Pomelo Good for Diabetes? 7 Health Benefits

Living healthy is a dream and often a goal for everyone. This end may seem like an unachievable one when it is interrupted with hindrances such as – Diabetes. Diabetes is a chronic condition that affects an individual’s metabolism and, thus, all related functions. Diabetic patients are advised to put special attention to key food … Read more

Is Bitter Gourd Good for Type 2 Diabetes? 8 Benefits

Is Bitter Gourd Good for Type 2 Diabetes 8 Benefits

Diabetes is more of a lifestyle change than just a metabolic disorder. It asks for the individual’s perfect attention and cares over his/her metabolism, diets, exercise schedules, rest, and sleep routines. Diabetes is a disorder where the body’s blood sugar levels are imbalanced due to improper functioning of the insulin hormone that regulates metabolism. Diabetes … Read more

Can Cinnamon lower Blood Sugar? 10 Benefits in Diabetes

Can Cinnamon lower Blood Sugar 10 Benefits in Diabetes

Are you a patient of diabetes? If so, the chances are that you are always searching for anti-diabetic solutions. The good news is that several such choices can help in keeping the blood sugar levels steady. We are here to help you unveil the natural elements that can encourage the combatting of diabetes through simple … Read more

Can Diabetic Patients Eat Banana? 7 Benefits

Can-Diabetic-Patients-Eat-Banana-7-Benefits

Diabetes is often said to be a very risky condition. As a diabetic patient, you might have to always think about what you can or cannot eat. It can get tiring to constantly pick healthy choices and judge every food item before deciding to include it in your diet routine. How about fruits? Are fruits … Read more

Is Lettuce Good for Diabetes? 8 Health Benefits

Is Lettuce Good for Diabetes? 8 Health Benefits

Diabetes is a chronic health ailment concerning the body’s metabolism. It affects an individual’s blood sugar levels, which may lead to several symptoms and discomforts. If diabetes is not maintained well, the body can lead to deterioration over time, and thus, it is crucial to include good habits. We will tell you about one such … Read more

Is Chinese Cabbage Good for Diabetes? 5 Reasons

Is Chinese Cabbage Good for Diabetes 5 Reasons

Living good and right starts with eating good and right. To keep healthy and well, it is necessary to include good and proper food habits in everyday life. For diabetics, food and food traditions matter a lot and often determine the health and fitness level. In today’s post, we will be talking about one such … Read more

Can Passion Fruit Juice Control Hyperglycemia in Diabetes?

Can Passion Fruit Juice Control Hyperglycemia in Diabetes

Do you frequently think about what are foods that can benefit or hamper your blood sugar levels? Do you struggle with hyperglycemia as a diabetic patient and need better ways to control your blood sugar levels? Diabetes can often be a challenging ailment to beat. It is more difficult to control your diabetic conditions because … Read more