Do you often struggle with keeping a good and balanced diet that considers all your diabetic health needs? Do you find yourself short of food choices that are safe for your blood sugar levels? Let us tell you about the plenty of food options and dishes that are safe for you and good for diabetic … Read more
We will discuss some major and minor nutrients that a diabetic patient can have as alternatives, instead of focusing on carbohydrates aka carbs. 6 healthy alternatives for carbs in Diabetes Sl. No. Nutrients Food options 1. Proteins Pulses, lean meat, skinless chicken, seeds, dry fruits, nuts, beans, etc. 2. Fats Skimmed dairy products, flaxseeds, sunflower … Read more
With the diagnosis of blood sugar issues in the body, all types of food become a questionable deal to the individual. Pulses, every day cereals, vegetables, fruits, etc., all stand as confusing food items. As a diabetic, you may often wonder whether a particular food is healthy or not for the body. Today, we will … Read more
A little craving for flavor is always a go-to for everyone. Even health watchers like to have a tasty meal at times. And what’s better than a delicious item that is packed with health goodness? Well, one such tasty and considered to be a healthy item is the Masala Dosa. It is easy, light, and … Read more
Pulses are of great assistance to complete a balanced diet and meet the requirements of a meal. For diabetic patients, pulses can play an essential role in regulating blood sugars and keeping them under control. Here is a list of 25 such great pulses that can be included in the diabetic diet: 1. Chickpeas Chickpeas … Read more
People often talk about diabetes and how it is affected by the consumption of rice. In all fairness, that is true, but you should not forget that diabetes is affected by other dietary components as well. The fact that rice has maximum impact on diabetics, people are so engrossed in it that they forget what … Read more