What is the Glycemic Index for Basmati Rice and Red Rice?

What is the Glycemic Index for Basmati Rice and Red Rice

For years, the consumption of rice during diabetes has been a topic of hot debate in the medical field. This is also the area of intensive research. The persistent efforts are being made to find out healthier variants of white rice that have a low glycemic index. The commonly eaten white rice ranks high on … Read more What is the Glycemic Index for Basmati Rice and Red Rice?

10 Low GI Indian Vegetarian Foods For Diabetes

10 Low GI Indian Vegetarian Foods For Diabetes

Low GI Indian Vegetarian Foods For Diabetes are the perfect eating choice. For vegetarians, it’s a cherry on the cake when they find low glycemic index vegetarian foods that perfectly fit the diabetes routine. Diabetes patients are always forced to follow a perfect diet advised by their physician otherwise they will have to suffer from … Read more 10 Low GI Indian Vegetarian Foods For Diabetes

15 Common Foods with Low Glycemic Index

15 Common Foods with Low Glycemic Index

Diabetes is the disease that is deepening its roots in today’s world at the fastest pace. The prime reasons are lack of awareness about the right habits. Be it the right choice of food or the right set of exercises, people fail to implement both in their day to day life. As a result, a … Read more 15 Common Foods with Low Glycemic Index

What Foods Lower Blood Sugar Immediately?

What Foods Lower Blood Sugar Immediately?

People diagnosed with diabetes often panic with the selection of the right kind of foods that truly favors their health without any risk. If you are the one among them, you know your struggles better. You avoid eating sweet dishes at the parties fearing that your blood sugar levels might rise drastically leading to emergencies. Whenever you … Read more What Foods Lower Blood Sugar Immediately?

Can Diabetics Eat Oranges?

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Yes, being a low GI food, Diabetics can eat Oranges safely, without the risk of blood sugar spikes! The moment a person is diagnosed with diabetes, health consciousness begins right there. People often get unsecured about what to eat, what to limit and what to completely avoid in order to maintain good health. A lot … Read more Can Diabetics Eat Oranges?