Is Quinoa Good for Diabetics? 9 Quinoa Diabetic Salad Recipes

Is Quinoa Good for Diabetics? 9 Quinoa Diabetic Salad Recipes

Healthy food choices lead to an overall healthy life. Diabetes brings a higher need for such decisions. Keeping well and maintaining one’s blood sugar levels is the major need for a diabetic lifestyle, and it all starts with healthy food choices and habits. There are never-ending choices if you want a healthy meal, but there … Read more

What is Capsicum (Shimla Mirch)? 8 Benefits & Nutrition


In today’s world, one is always looking for a healthy way to turn their lifestyle into something more effective and better overall. There are several simple ways to include healthy meals and alter your diet to fit into a healthy routine. The best and easiest way to do this is to add a good amount … Read more

Is Soy Milk Good for Diabetes? 10 Health Benefits & Nutrition

Is Soy Milk Good for Diabetes

Milk is a definite addition to one’s diet since the very beginning of life. It is said to be a crucial part of the diet and can have many advantages for health. But are these conditions the same for someone with diabetes? As a diabetic individual, it is necessary to know and be sure about … Read more

Is Papaya Safe for Diabetes? 10 Health Benefits & Nutrition

Is Papaya Safe for Diabetes? 10 Health Benefits & Nutrition

As a diabetic, it is mandatory to include healthy changes in life. Be it your daily meals, day to day diet options, or even healthy food choices. Everything needs a little bit of extra attention and care. Fruits that are usually classified as healthy and nutritious additions to one’s diet can also be questionable when … Read more

Guava Glycemic Index & 15 Benefits for Diabetes

Guava Glycemic Index & 15 Benefits for Diabetes

A diet can be called fruitful when it generously contains several fruits in it. Fruits that are free from chemicals and pesticides give optimum benefits. Guava, genetically considered as a American fruit, is also widely cultivated in all over the world. Due to the low sugar content and low glycemic index, guava is a diabetic-friendly … Read more

What is the glycemic index of hummus? ideal serving size and calories


Here, in this article, we will discuss the Glycemic Index of a common food item – The Hummus and discuss some major details necessary to be known by a diabetic patient. The Glycemic Index of Hummus is very low, which is just 10. However, this can vary greatly from 6 to 86, based on the … Read more

Is White Chana Good for Diabetes? Answered by Doctors

Is White Chana Good for Diabetes

The white Chana is a good supplement for individuals who have diabetes. Not only that, but it is also one among the recommended food items to be added in the diabetic diet chart. The Glycemic Index or GI is an important measure to determine foods based on their consumption efficiency by diabetic patients. It determines … Read more

Which Dal is good for Diabetes? Best 6 options for you


People often talk about diabetes and how it is affected by the consumption of rice. In all fairness, that is true, but you should not forget that diabetes is affected by other dietary components as well. The fact that rice has maximum impact on diabetics, people are so engrossed in it that they forget what … Read more

What Nuts are Bad for Diabetes? Here are the Safe ones

What Nuts are Bad for Diabetes? Here are the Safe ones

Nuts are usually good for people with diabetes, except the salted. Make sure that you avoid salted pistachios as they can lead to hypertension. Otherwise, every nut is highly beneficial to your body. You should always prefer eating fruit salads but make sure that you eat whole fruit instead of eating any fruit juice. Add … Read more

What are the Glycemic Index of Basmati Rice & Red Rice?

What is the Glycemic Index for Basmati Rice and Red Rice

For years, the consumption of rice during diabetes has been a topic of hot debate in the medical field. This is also the area of intensive research. Persistent efforts are being made to find out healthier variants of white rice that have a low glycemic index. The commonly eaten white rice ranks high on the … Read more