A diet can be called fruitful when it generously contains several fruits in it. Fruits that are free from chemicals and pesticides give optimum benefits. Guava, genetically considered as a American fruit, is also widely cultivated in all over the world. Due to the low sugar content and low glycemic index, guava is a diabetic-friendly … Read more Guava Glycemic Index & 15 Benefits for Diabetes
According to a recent research conducted during 2015 to 2019 nearly 30 million of the population in India have been diagnosed with diabetes. In rural areas it’s about 3% of the total population and about 9% of the total population in urban areas. India is known to have the highest death rates with respect to diabetes. Diabetes … Read more Which vegetables are good for diabetes?