You all probably heard about the restricted diet charts of diabetes. As excess elevated blood glucose is responsible for diabetes, people tend to choose low sugar quantity with a low glycemic index value. Dry fruits, due to its manufacturing process, are concentrated in sugar values. Most of them have a high glycemic index. So, it … Read more Can Diabetics Eat Dry Fruits? 5 Safe Choices
Here, in this article, we will discuss the Glycemic Index of a common food item – The Hummus and discuss some major details necessary to be known by a diabetic patient. The Glycemic Index of Hummus is very low, which is just 10. However, this can vary greatly from 6 to 86, based on the … Read more What is the glycemic index of hummus? ideal serving size and calories
Makki roti is considered healthy for people with diabetes as it is a carbohydrate-rich food item and an energy-rich food item. It helps in reducing the risk of heart disease as well as weight loss. However, it should be taken in moderation, as it comes under the medium glycemic index foods. Food items made with … Read more Is Makki Roti Good for Diabetes?
India is the land where rice is a staple food grain of people. It’s a part of our regular meals for long. Not only people love to eat rice as such, but they also prepare several other cuisines using the same. Idli from South India is a popular example. But we are living in a … Read more Which Rice is Best for Diabetes – based on Scientific Research