Popularly referred to as chhaachh or lassi by native Indians, buttermilk is one of the products obtained from milk. It is a traditional drink in India which is being made in homes for ages. This healthy drink in India is prepared from the residual liquid of the milk that remains when the milk is churned … Read more
Juices are generally considered unhealthy for diabetics. However, consuming homemade juices squeezed out of fruits having low GI is a good practice, but to a limited extent. Have you ever tried or wanted to try carrot juice for diabetes? Carrot juice comes with many health perks. But again, like every time, you are stuck over … Read more
Diabetes is often one of the most feared health ailments by everyone of all times. Nobody wants to hear the word diabetes or prediabetes when going for a doctor’s appointment. But it is a health ailment that you can control and avoid by making the right choices. There is a myriad of healthy foods and … Read more
Are you always confused about your diet and its specifications as a diabetic patient? It can often be tiring to follow a strict food plan and assist it with regulated portions. But this is what we are here to help you with. Today, we are back with another health and diabetes-related topic. We will discuss … Read more
It is said that the key to a healthy life lies in your stomach. A better and healthier choice of food is what it takes to keep away physical discomforts and ailments. In today’s world, where there are numerous food choices, we often get confused about choosing. So, we are here to clear your confusion … Read more
Wheat is among the most basic and commonest grains that are a staple in most diets. But when it comes to diabetes, is this a safe choice to go for wheat? As diabetics, one has to be extra attentive about what to eat and how much. Today we are here to answer some of your … Read more
You all probably heard about the restricted diet charts of diabetes. As excess elevated blood glucose is responsible for diabetes, people tend to choose low sugar quantity with a low glycemic index value. Dry fruits, due to its manufacturing process, are concentrated in sugar values. Most of them have a high glycemic index. So, it … Read more
Here, in this article, we will discuss the Glycemic Index of Hummus and its serving sizes, which are required for a diabetic patient. The Glycemic Index of Hummus is 10, which is very low. However, this can vary greatly from 6 to 86, based on the type of preparation and combinations that we serve it … Read more
Makki roti is considered healthy for people with diabetes as it is a carbohydrate-rich food item and an energy-rich food item. It helps in reducing the risk of heart disease as well as weight loss. However, it should be taken in moderation, as it comes under the medium glycemic index foods. Food items made with … Read more