Diabetes is generally a life-long ailment that can occur in any age group. It is characterized by the disorder of the body’s metabolism. It is very crucial to take responsibility to control this chronic condition to ensure a healthy life. Eating healthy and choosing safe food that matches your diabetic condition is the key way … Read more
Makki roti is considered healthy for people with diabetes as it is a carbohydrate-rich food item and an energy-rich food item. It helps in reducing the risk of heart disease as well as weight loss. However, it should be taken in moderation, as it comes under the medium glycemic index foods. Food items made with … Read more
The glycemic index of wheat is 54, placing it in the low Glycemic Index foods category. Wheat is packed with 12.2% of fiber and so it is considered a good food for diabetes. However, wheat has a higher Glycemic Load and so it should be taken only in moderation if you are on diabetes medications … Read more