Is Makki Roti Good for Diabetes?

Makki Roti

Makki roti is considered healthy for people with diabetes as it is a carbohydrate-rich food item and an energy-rich food item. It helps in reducing the risk of heart disease as well as weight loss. However, it should be taken in moderation, as it comes under the medium glycemic index foods. Food items made with … Read more Is Makki Roti Good for Diabetes?

What Nuts are Bad for Diabetes? Here are the Safe ones

What Nuts are Bad for Diabetes? Here are the Safe ones

Nuts are usually good for people with diabetes, except the salted. Make sure that you avoid salted pistachios as they can lead to hypertension. Otherwise, every nut is highly beneficial to your body. You should always prefer eating fruit salads but make sure that you eat whole fruit instead of eating any fruit juice. Add … Read more What Nuts are Bad for Diabetes? Here are the Safe ones