Bread is an inevitable part of our everyday diets. Be it breakfast, snacks, or bigger meals of the day; bread can be accommodated everywhere. Making a shift from white bread to multigrain bread is known to be a healthier alternative. But is it shift also helpful for diabetic patients? Diabetes is a chronic condition affecting … Read more
Are you a diabetic looking forward to including all the healthy options? Do you want to be sure that your diet includes all safe nutrients starting from the very basics? Looking for a way to keep your diabetes under control from the root? Well, we have some amazing solutions to assist you to work for … Read more
Wheat is among the most basic and commonest grains that are a staple in most diets. But when it comes to diabetes, is this a safe choice to go for wheat? As diabetics, one has to be extra attentive about what to eat and how much. Today we are here to answer some of your … Read more
The answer will surprise you- Arrowroot is having a high glycemic index that ranges from 65-85, and is not good for diabetes! Let’s discuss why the glycemic index of Arrowroot is high and what are the other low glycemic flours you can safely use with diabetes. What is the Glycemic Index in food? How is … Read more
Makki roti is considered healthy for people with diabetes as it is a carbohydrate-rich food item and an energy-rich food item. It helps in reducing the risk of heart disease as well as weight loss. However, it should be taken in moderation, as it comes under the medium glycemic index foods. Food items made with … Read more
Introduction Diseases are the bi-product of our lifestyle changes. There is an alarming sign that we see a lot of Diabetic patients around us, likewise other disease conditions also. Talking about diabetes, we cannot exclude the term, Glycemic Index. In simple words, the Glycemic index can be explained as the measurement of glucose release after … Read more