If you are from India, makhana will be a familiar term to you. There’s a popular fasting dish made from makhana on the auspicious day of ‘Navratri’. Diabetics usually try to follow a restricted diet plan omitting all the fancy high carbohydrate and fatty foods. Makhana or lotus seeds or fox nuts, here, can be … Read more Is Makhana Bad for Diabetes? Benefits and Side Effects
For a diabetic it is very important to keep a check on the carbohydrate intake. Having diabetes can deprive you from consuming sweets or sugary foods. Sugary foods can induce the blood sugar levels in the body. There are various substitutes of sugar available In the market most popularly one among them is aspartame. It is known … Read more What are the dangers of using aspartame as an artificial sweetener for diabetes patients?