Compared to other flours, tapioca flour does have a higher GI value. The glycemic index of Tapioca flour (Cassava) is 67, that is, in the intermediate GI range. The GI score of tapioca varies between 65-90 depending on whether it is raw, boiled or steamed. Let’s discuss the difference in these scores and see the … Read more What is Tapioca (Cassava) Flour’s Glycemic Index? Is it Safe for Diabetes?
The Glycemic index score of foods becomes a crucial thing for people diagnosed with diabetes. Whatever they eat, there comes in thought in mind, what influence will it have on my blood sugar level? This might have been you at some point in time. Even the chapatis you eat incite curiosity in your mind regarding … Read more Glycemic Index of Wheat – Is it Good for Diabetes?