You may notice the traditional ways of bringing a fruit basket and while visiting a family member or friend who is sick. Pomegranate is a common content of that basket.They are regarded as the natural healing agents. Fruits are nature’s one of the best gifts. But their sugar contents often mislead diabetics during eating them. … Read more Pomegranate Glycemic Index- Is it safe for Diabetes?
A diet can be called fruitful when it generously contains several fruits in it. Fruits that are free from chemicals and pesticides give optimum benefits. Guava, genetically considered as a American fruit, is also widely cultivated in all over the world. Due to the low sugar content and low glycemic index, guava is a diabetic-friendly … Read more Guava Glycemic Index & 15 Benefits for Diabetes
Makki roti is considered healthy for people with diabetes as it is a carbohydrate-rich food item and an energy-rich food item. It helps in reducing the risk of heart disease as well as weight loss. However, it should be taken in moderation, as it comes under the medium glycemic index foods. Food items made with … Read more Is Makki Roti Good for Diabetes?