What is Toovar Dal? 5 Proven Health Benefits & Nutrition

What is Toovar Dal? 5 Proven Health Benefits & Nutrition

Dal is a daily staple in all Indian meals. It is an essential basic item that enriches the body with a daily dose of various required nutrients. Well, there are endless choices when it comes to your everyday dals. Toovar dal is one of the most common options out there. It is used by various … Read more

What is the Calorie of a Chapati? 8 Benefits & Daily Limits

What is the Calorie of a Chapati? 8 Benefits & Daily Limits

A healthy lifestyle asks of various definite commitments. They include healthier changes in overall lifestyle like food habits, exercise, rest, etc. Chapati is a staple in almost all Indian households. It is the simplest and most basic meal item. But does this base of your everyday diet affect your health? Today we will answer related … Read more

What is Brinjal (Baingan, Eggplant)? 7 Proven Health Benefits

What is Brinjal (Baingan, Eggplant)? 7 Proven Health Benefits

Healthy eating is gaining more and more popularity with growing days. It assists in better overall health and less vulnerability to developing ailments. Vegetables are a very important and common part of all our diets, be it someone vegan, vegetarian, or non-vegetarian. They are used in almost all kinds of dishes, and also enrich the … Read more

What is Bhindi (Ladies Finger)? 10 Proven Health Benefits

What is Bhindi (Ladies Finger)? 10 Proven Health Benefits

As health concerned individuals, it is always great to know what the best foods for a healthy diet are. There are endless varieties of foods to choose from. One such healthy green veggie that you can add to your diet is the ladies finger. It has several health benefits and can be cooked in a … Read more