Is Coconut Milk Good for Diabetics? 5 Benefits & Daily Limits

Is Coconut Milk Good for Diabetics? 5 Benefits & Daily Limits

In the life of a diabetic individual, the right choices in food matter the most. The health and maintenance of one’s blood sugar levels decide the proper management of diabetes. Many a time, regular food items and drinks may become causes of concern. To avoid such little mishaps that can have a greater impact on … Read more

What is the Sugar Content in Wheat? Is it Safe for Diabetes?

What-is-the-Sugar-Content-in-Wheat-Is-it-Safe-for-Diabetes

Wheat is among the most basic and commonest grains that are a staple in most diets. But when it comes to diabetes, is this a safe choice to go for wheat? As diabetics, one has to be extra attentive about what to eat and how much. Today we are here to answer some of your … Read more

Guava Glycemic Index & 15 Benefits for Diabetes

Guava Glycemic Index & 15 Benefits for Diabetes

A diet can be called fruitful when it generously contains several fruits in it. Fruits that are free from chemicals and pesticides give optimum benefits. Guava, genetically considered as a American fruit, is also widely cultivated in all over the world. Due to the low sugar content and low glycemic index, guava is a diabetic-friendly … Read more

Can Diabetics Eat Dry Fruits? 5 Safe Choices

Can Diabetics Eat Dry Fruits

You all probably heard about the restricted diet charts of diabetes. As excess elevated blood glucose is responsible for diabetes, people tend to choose low sugar quantity with a low glycemic index value. Dry fruits, due to its manufacturing process, are concentrated in sugar values. Most of them have a high glycemic index.  So, it … Read more

Is Custard Apple (Sitaphal) Good for Diabetics? 10 Benefits

Is Custard Apple(Sitaphal) good for Diabetics

There is a common confusion in most diabetics about what to eat and what not to eat. Doctors and nutritionists often prefer natural food items, mostly fruits, and vegetables. Custard apple is a pretty good choice in this case. It is native to South America (known as Cherimoya), the West Indies, and some parts of … Read more

Can a Diabetic Eat Raisins? 12 Health Benefits

Can a diabetic eat Raisins

Raisins are rich in sugar, fiber, vitamins, and minerals. However, raisins have a moderate glycemic index and can create sudden spikes in blood glucose levels. So, a person with diabetes should eat raisins only in moderation. What are the effects of eating raisins is Diabetes? There are mixed opinions regarding this fact. Usually, the high … Read more

What is the glycemic index of hummus? ideal serving size and calories

What-is-the-glycemic-index-of-hummus-ideal-serving-size-and-calories

Here, in this article, we will discuss the Glycemic Index of a common food item – The Hummus and discuss some major details necessary to be known by a diabetic patient. The Glycemic Index of Hummus is very low, which is just 10. However, this can vary greatly from 6 to 86, based on the … Read more

What can a person with diabetes eat as bedtime snacks? 10 best foods

What can a person with diabetes eat as bedtime snacks? 10 best foods

Bedtime snacks are handy to add to your after-dinner routine. They prevent the chances of suffering a hypoglycemic episode at night and balance the dawn phenomenon and Somogyi effect. It is advisable to consider food items that are rich in proteins, fiber, and healthy fats.  Foods that are very rich in carbohydrates, sugars, or empty … Read more

How to Cook Sweet Potatoes for Diabetics and How Much can You Eat?

How to Cook Sweet Potatoes for Diabetics and How Much can You Eat

The healthy changes one needs to inculcate in their diabetic lifestyle include regular walks, yoga, and meditation, following proper sleep patterns, taking prescribed medicines and insulin according to doses prescribed, and, most importantly – keeping a check on what to eat and how much of it. Choosing what to eat, the portions to consider, ways … Read more