Pomegranate Glycemic Index- Is it safe for Diabetes?

Pomegranate Glycemic Index- Is it safe for Diabetes

 You may notice the traditional ways of bringing a fruit basket and while visiting a family member or friend who is sick. Pomegranate is a common content of that basket.They are regarded as the natural healing agents. Fruits are nature’s one of the best gifts. But their sugar contents often mislead diabetics during eating them. … Read more Pomegranate Glycemic Index- Is it safe for Diabetes?

Is Custard Apple(Sitaphal) good for Diabetics? 10 Health benefits

Is Custard Apple(Sitaphal) good for Diabetics

There is a common confusion in most diabetics about what to eat and what not to eat. Doctors and nutritionists often prefer natural food items, mostly fruits, and vegetables. Custard apple is a pretty good choice in this case. It is native to South America (known as Cherimoya), West Indies, and some parts of Asia. … Read more Is Custard Apple(Sitaphal) good for Diabetics? 10 Health benefits

Can a diabetic eat Raisins? Answered based on Glycemic Index

Can a diabetic eat Raisins

Let me start with a short story. Mr. Charlie, 52 years old, had been incidentally diagnosed with type 2 diabetes. His neighbor Mr.Sebastian, a known diabetic patient, gave him some tips about the food restrictions in diabetes. Most of the restricted foods are sugary. Mr.Charlie was trying to follow them. The next week, he met … Read more Can a diabetic eat Raisins? Answered based on Glycemic Index

How to make Cinnamon tea for Diabetes? 9 Health Benefits

How-to-make-Cinnamon-tea-for-Diabetes-9-Health-Benefits

Natural remedies are mostly free from side effects if taken in an appropriate amount. Cinnamon can truly be regarded as a gift of nature in the betterment of diabetes. Cinnamon tea is a convenient recipe for everyone. Morning Tea You can call it a healthy morning potion. Ingredients: ½- 1 teaspoon cinnamon powder 1 cup … Read more How to make Cinnamon tea for Diabetes? 9 Health Benefits

What is the glycemic index of cucumber?

what is the glycemic index of cucumber

If you have diabetes and have high blood sugar levels, then cucumber is the right fruit for you! It is among one of the lowest GI carb food, which a person with diabetes can consume, without any trouble or side effects. You can even have the right quantity of this fruit, be it whenever, and … Read more What is the glycemic index of cucumber?

Is White Chana Good for Diabetes? Answered by Doctors

Is White Chana Good for Diabetes

The white Chana is a good supplement for individuals who have diabetes. Not only that, but it is also one among the recommended food items to be added in the diabetic diet chart. The Glycemic Index or GI is an important measure to determine foods based on their consumption efficiency by diabetic patients. It determines … Read more Is White Chana Good for Diabetes? Answered by Doctors

Polycystic Ovarian Syndrome: Diet Plan for Indian Women

Polycystic Ovarian Syndrome: Diet Plan for Indian Women

The polycystic ovarian syndrome is a disease growing progressively in Indian women these days. Therefore, we found coming up with a diet plan for Indian women suffering from PCOS, the utmost necessity of the time. Recently made studies reveal that 1 out of 10 women in India is likely to get diagnosed with the polycystic … Read more Polycystic Ovarian Syndrome: Diet Plan for Indian Women

Is Makki Roti Good for Diabetes?

Makki Roti

Makki roti is considered healthy for people with diabetes as it is a carbohydrate-rich food item and an energy-rich food item. It helps in reducing the risk of heart disease as well as weight loss. However, it should be taken in moderation, as it comes under the medium glycemic index foods. Food items made with … Read more Is Makki Roti Good for Diabetes?

Which Rice is Best for Diabetes – based on Scientific Research

Which Rice is Best for Diabetes – based on Scientific Research

India is the land where rice is a staple food grain of people. It’s a part of our regular meals for long. Not only people love to eat rice as such, but they also prepare several other cuisines using the same. Idli from South India is a popular example. But we are living in a … Read more Which Rice is Best for Diabetes – based on Scientific Research