Is Coconut Milk Good for Diabetics? 5 Benefits & Daily Limits

Is Coconut Milk Good for Diabetics? 5 Benefits & Daily Limits

In the life of a diabetic individual, the right choices in food matter the most. The health and maintenance of one’s blood sugar levels decide the proper management of diabetes. Many a time, regular food items and drinks may become causes of concern. To avoid such little mishaps that can have a greater impact on … Read more

Do Raspberries Lower Blood Sugar? Nutrition & 10 Benefits

Do Raspberries Lower Blood Sugar? Nutrition & 10 Benefits

There are innumerable things that can be a part of your everyday healthy diet. The list is unending when it comes to fruits and vegetables. They are not just extremely healthy but also satisfy our taste buds. There are numerous varieties of fruits found out there. But are all of them good and healthy for … Read more

Is Papaya Safe for Diabetes? 10 Health Benefits & Nutrition

Is Papaya Safe for Diabetes? 10 Health Benefits & Nutrition

As a diabetic, it is mandatory to include healthy changes in life. Be it your daily meals, day to day diet options, or even healthy food choices. Everything needs a little bit of extra attention and care. Fruits that are usually classified as healthy and nutritious additions to one’s diet can also be questionable when … Read more

Is Muskmelon (Honeydew) Good for Diabetes? 9 Health Benefits

Is Muskmelon (Honeydew) Good for Diabetes? 9 Health Benefits

There are plenty of choices when it comes to fruits. All are very satisfyingly delicious, nutritious, and healthy. They even act as healthy substitutes to fulfill your sweet tooth desires. But are there any fruits that one should stay away from? Especially diabetes patients? Are there some fruits that are extremely recommended and beneficial to … Read more

Is Mango Good for Diabetes? 9 Benefits & Glycemic Index

Is Mango Good for Diabetes? 9 Benefits & Glycemic Index

Fruits are always considered a win-win for health. But does the wonders of fruit on health work for diabetes patients too? There are plenty of types of fruits available out there. Some among them are quite popular and loved by all. The mango is one such fruit. Do you enjoy mangoes? Are you diabetic and … Read more

Can Diabetics Eat Sapota (Chikoo)? 9 Benefits, Glycemic Index

Can Diabetics Eat Sapota (Chikoo)? 9 Benefits, Glycemic Index

Do you enjoy a sweet or dessert when it comes to food? Well, then, what is a better and healthier option than fruits? One of the commonly known and loved sweet fruits is the Sapota. They are small, sweet, and the favorites of many. Well, are you a diabetic? Are you confused about the fruits … Read more

Pomegranate (Anar) Nutrition, Health Benefits & Glycemic Index

Pomegranate-(Anar)-Nutrition,-Health-Benefits-&-Glycemic-Index

For a diabetes patient, one way to choose safe and appropriate fruits is to test out the glycemic index (GI). Pomegranate(Anar) Glycemic Index – Is it safe for Diabetes? The Glycemic index of pomegranate is just 18, and that of pomegranate juice is 53. It is recommended to take measured quantities of pomegranate fruits/juice to … Read more

What is Toovar Dal? 5 Proven Health Benefits & Nutrition

What is Toovar Dal? 5 Proven Health Benefits & Nutrition

Dal is a daily staple in all Indian meals. It is an essential basic item that enriches the body with a daily dose of various required nutrients. Well, there are endless choices when it comes to your everyday dals. Toovar dal is one of the most common options out there. It is used by various … Read more

What is ridge gourd (turai)? benefits and nutrition

What is ridge gourd (turai)? benefits and nutrition

A healthy diet is the first step to an all well life. The food you choose does not just decide your mood but much more in real life. Including the best nutrients from the best foods is very necessary. Vegetables always come first in line when speaking of good nutrients and healthy food options. One … Read more

What is Brinjal (Baingan, Eggplant)? 7 Proven Health Benefits

What is Brinjal (Baingan, Eggplant)? 7 Proven Health Benefits

Healthy eating is gaining more and more popularity with growing days. It assists in better overall health and less vulnerability to developing ailments. Vegetables are a very important and common part of all our diets, be it someone vegan, vegetarian, or non-vegetarian. They are used in almost all kinds of dishes, and also enrich the … Read more