What is the glycemic index of hummus? ideal serving size and calories

What-is-the-glycemic-index-of-hummus-ideal-serving-size-and-calories

Here, in this article, we will discuss the Glycemic Index of a common food item – The Hummus and discuss some major details necessary to be known by a diabetic patient. The Glycemic Index of Hummus is very low, which is just 10. However, this can vary greatly from 6 to 86, based on the … Read more What is the glycemic index of hummus? ideal serving size and calories

What is the normal blood sugar at 3 am: Somogyi effect v/s Dawn Phenomenon

What is the normal blood sugar at 3 am: Somogyi effect v/s Dawn Phenomenon

What occurs to the level of blood sugar while you are asleep? Insulin regulates the flow and release of sugar into the bloodstream. While sleeping, the blood sugar level tends to rise; generally, around 3 AM – 8, AM. 2 phenomena can result. In a non-diabetic person, insulin’s proper functioning can control this overflow of … Read more What is the normal blood sugar at 3 am: Somogyi effect v/s Dawn Phenomenon

10 South Indian Foods for Diabetic Patients

10 South Indian Foods for Diabetic Patients

Diabetes brings in a lot of challenges in the daily life of ours. The restrictions and limitations that it comes with can be tiring and often difficult to abide by. But with just the perfect balance in everything and proper schedules to assist the body’s functioning, one can combat this ailment in all the right … Read more 10 South Indian Foods for Diabetic Patients

Which vegetables are good for diabetes?

Which vegetables are good for diabetes?

According to a recent research conducted during 2015 to 2019 nearly 30 million of the population in India have been diagnosed with diabetes. In rural areas it’s about 3% of the total population and about 9% of the total population in urban areas. India is known to have the highest death rates with respect to diabetes. Diabetes … Read more Which vegetables are good for diabetes?