What can a person with diabetes eat as bedtime snacks? 10 best foods

What can a person with diabetes eat as bedtime snacks? 10 best foods

Bedtime snacks are handy to add to your after-dinner routine. They prevent the chances of suffering a hypoglycemic episode at night and balance the dawn phenomenon and Somogyi effect. It is advisable to consider food items that are rich in proteins, fiber, and healthy fats.  Foods that are very rich in carbohydrates, sugars, or empty … Read more What can a person with diabetes eat as bedtime snacks? 10 best foods

What is the normal blood sugar at 3 am: Somogyi effect v/s Dawn Phenomenon

What is the normal blood sugar at 3 am: Somogyi effect v/s Dawn Phenomenon

What occurs to the level of blood sugar while you are asleep? Insulin regulates the flow and release of sugar into the bloodstream. While sleeping, the blood sugar level tends to rise; generally, around 3 AM – 8, AM. 2 phenomena can result. In a non-diabetic person, insulin’s proper functioning can control this overflow of … Read more What is the normal blood sugar at 3 am: Somogyi effect v/s Dawn Phenomenon