6 Low GI Rice Varieties for Diabetes

6 Low GI Rice Varieties for Diabetes

Millions of people all over the world rely on rice as a staple diet. It accounts for 70% of the total human calorie count. Astonishingly! But millions of people all over the world are also suffering from diabetes at the same time. And as we know, diabetes and rice are the loggerheads. Both cannot go … Read more 6 Low GI Rice Varieties for Diabetes

What is the Glycemic Index for Basmati Rice and Red Rice?

What is the Glycemic Index for Basmati Rice and Red Rice

For years, the consumption of rice during diabetes has been a topic of hot debate in the medical field. This is also the area of intensive research. The persistent efforts are being made to find out healthier variants of white rice that have a low glycemic index. The commonly eaten white rice ranks high on … Read more What is the Glycemic Index for Basmati Rice and Red Rice?

Red Rice Glycemic Index – Is It Safe for Diabetes?

Red Rice Glycemic Index - Is It Safe for Diabetes

If you are looking for promising alternatives to white rice, red rice has the chance to take over. The low glycemic index value of red rice makes it suitable for use in many diseases including diabetes. The main aspect that we will be dealing with this article, is red rice safe for diabetes based on … Read more Red Rice Glycemic Index – Is It Safe for Diabetes?

Can Diabetics Eat Oranges?

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Yes, being a low GI food, Diabetics can eat Oranges safely, without the risk of blood sugar spikes! The moment a person is diagnosed with diabetes, health consciousness begins right there. People often get unsecured about what to eat, what to limit and what to completely avoid in order to maintain good health. A lot … Read more Can Diabetics Eat Oranges?