What is the glycemic index of cucumber?

what is the glycemic index of cucumber

If you have diabetes and have high blood sugar levels, then cucumber is the right fruit for you! It is among one of the lowest GI carb food, which a person with diabetes can consume, without any trouble or side effects. You can even have the right quantity of this fruit, be it whenever, and … Read more What is the glycemic index of cucumber?

What can a person with diabetes eat as bedtime snacks? 10 best foods

What can a person with diabetes eat as bedtime snacks? 10 best foods

Bedtime snacks are handy to add to your after-dinner routine. They prevent the chances of suffering a hypoglycemic episode at night and balance the dawn phenomenon and Somogyi effect. It is advisable to consider food items that are rich in proteins, fiber, and healthy fats.  Foods that are very rich in carbohydrates, sugars, or empty … Read more What can a person with diabetes eat as bedtime snacks? 10 best foods

What is Tapioca (Cassava) Flour’s Glycemic Index? Is it Safe for Diabetes?

What is Tapioca (Cassava) Flour’s Glycemic Index? Is it Safe for Diabetes

Compared to other flours, tapioca flour does have a higher GI value. The glycemic index of Tapioca flour (Cassava) is 67, that is, in the intermediate GI range. The GI score of tapioca varies between 65-90 depending on whether it is raw, boiled or steamed. Let’s discuss the difference in these scores and see the … Read more What is Tapioca (Cassava) Flour’s Glycemic Index? Is it Safe for Diabetes?

Can We Eat Maggi or Other Instant Noodles in Diabetes?

Can We Eat Maggi or Other Instant Noodles in Diabetes

Maggi seems to be the best and easiest answer for these snacking choices, be it a long tiring day, a lazy morning, late-night cravings, or just any hungry hour. Often, this easy recipe even becomes a dinner option, rather than just breakfast or snack. Maggi, or any other instant noodles, all have many carbs, sugars, … Read more Can We Eat Maggi or Other Instant Noodles in Diabetes?

Everything You Need to Know about IME-9 Tablet – Scientific Review

Everything-You-Need-to-Know-about-IME-9-Tablet-–-Scientific-Review

Are you sick of taking countless allopathic medications for diabetes control? What about embracing an herbal solution to continue your battle against diabetes. Featuring IME 9 tablet, a potent source of herbal remedies for all the diabetics. This article intends to put forward a review of the same. We will be exploring by what degree … Read more Everything You Need to Know about IME-9 Tablet – Scientific Review

Is Makki Roti Good for Diabetes?

Makki Roti

Makki roti is considered healthy for people with diabetes as it is a carbohydrate-rich food item and an energy-rich food item. It helps in reducing the risk of heart disease as well as weight loss. However, it should be taken in moderation, as it comes under the medium glycemic index foods. Food items made with … Read more Is Makki Roti Good for Diabetes?

Is Toast Better than Bread for Diabetes? Answer based on Glycemic Index

Is-Toast-Better-than-Bread-for-Diabetes-Answer-based-on-Glycemic-Index

Toasts are considered a way better option as a breakfast item than the regular bread. But eating bread is also the right choice for a diabetic person. People with diabetes have to take a keen watch on something which increases the blood sugar level. Many food items have a high glycemic index, and it should … Read more Is Toast Better than Bread for Diabetes? Answer based on Glycemic Index

6 Low GI Rice Varieties for Diabetes

6 Low GI Rice Varieties for Diabetes

Millions of people all over the world rely on rice as a staple diet. It accounts for 70% of the total human calorie count. Astonishingly! But millions of people all over the world are also suffering from diabetes at the same time. And as we know, diabetes and rice are the loggerheads. Both cannot go … Read more 6 Low GI Rice Varieties for Diabetes

What is the Glycemic Index for Basmati Rice and Red Rice?

What is the Glycemic Index for Basmati Rice and Red Rice

For years, the consumption of rice during diabetes has been a topic of hot debate in the medical field. This is also the area of intensive research. The persistent efforts are being made to find out healthier variants of white rice that have a low glycemic index. The commonly eaten white rice ranks high on … Read more What is the Glycemic Index for Basmati Rice and Red Rice?

Red Rice Glycemic Index – Is It Safe for Diabetes?

Red Rice Glycemic Index - Is It Safe for Diabetes

If you are looking for promising alternatives to white rice, red rice has the chance to take over. The low glycemic index value of red rice makes it suitable for use in many diseases including diabetes. The main aspect that we will be dealing with this article, is red rice safe for diabetes based on … Read more Red Rice Glycemic Index – Is It Safe for Diabetes?