Is Gongura Good for Diabetics? Nutrition & 8 Health Benefits

Is Gongura Good for Diabetics? Nutrition & 8 Health Benefits

We all know that green leafy supplements in our diet are the best thing we can add. All of us are nowadays focused on healthy eating. Our diets and food habits need to bring about positive health changes. These changes can often be fueled by a correct diet filled with nourishing items. And what is … Read more

Do Raspberries Lower Blood Sugar? Nutrition & 10 Benefits

Do Raspberries Lower Blood Sugar? Nutrition & 10 Benefits

There are innumerable things that can be a part of your everyday healthy diet. The list is unending when it comes to fruits and vegetables. They are not just extremely healthy but also satisfy our taste buds. There are numerous varieties of fruits found out there. But are all of them good and healthy for … Read more

Can Diabetics Eat Watermelon? 5 Benefits & Daily Limits

Can Diabetics Eat Watermelon? 5 Benefits & Daily Limits

Many foods can be a restriction for many diabetic patients. Be it the vegetables or fruits; diabetics have to be extra careful. There is a plethora of fruits out there that can be very beneficial for everyone, including diabetics. On the other hand, some other fruits can have some ill effects too, which is why … Read more

Can Diabetics Eat Sapota (Chikoo)? 9 Benefits, Glycemic Index

Can Diabetics Eat Sapota (Chikoo)? 9 Benefits, Glycemic Index

Do you enjoy a sweet or dessert when it comes to food? Well, then, what is a better and healthier option than fruits? One of the commonly known and loved sweet fruits is the Sapota. They are small, sweet, and the favorites of many. Well, are you a diabetic? Are you confused about the fruits … Read more

What is Bhindi (Ladies Finger)? 10 Proven Health Benefits

What is Bhindi (Ladies Finger)? 10 Proven Health Benefits

As health concerned individuals, it is always great to know what the best foods for a healthy diet are. There are endless varieties of foods to choose from. One such healthy green veggie that you can add to your diet is the ladies finger. It has several health benefits and can be cooked in a … Read more

What are Cluster Beans (Gavar)? 6 Proven Health Benefits

Health comes first. A healthy mind and body is the key to a good life. In today’s time and age, we often neglect the importance of a good diet with vegetables and nutritious foods. Out there are various options available that can fulfil the needs of the body and help us achieve our health goals. … Read more

Which Are the Best Sugar-Free Dark Chocolates for Diabetics?

Which Are the Best Sugar-Free Dark Chocolates for Diabetics

As a diabetic do you miss out on a chocolaty treat? Well, you do not really have to. Dark chocolates can be a satisfying answer to your cravings. Are you wondering – if dark chocolate is safe for diabetics?  How does dark chocolates affect blood sugar levels? Well, we have all the answers for you. … Read more

Can Diabetics Eat Prawn and Shrimp? Safety and Nutrition

Can Diabetics Eat Prawn and Shrimp Safety and Nutrition

Choosing what to eat and what not, how much to eat, when and how, etc. are all questions that arise in a diabetic lifestyle. There are many restrictions that one has to consider. All the right information always comes in handy when it is about your health. Today we are will discuss – Can diabetics … Read more

Can Diabetics Eat Corn Flakes? Limits and 4 Alternatives

Can Diabetics Eat Corn Flakes

Cereals are among the most easiest and common breakfast and snack foods. Coming to cereals, a quick bowl of corn flakes is the most famous. But is this quick-fix snack and breakfast milk cereal safe for diabetics? We will tell you all that you should know before including or continuing the consumption of corn flakes … Read more

Is Pomegranate Safe for Diabetes? 12 Health Benefits

Pomegranate Glycemic Index- Is it safe for Diabetes

Pomegranate is a well-known fruit all over the world. According to different areas of India, it has got different names such as ‘Anar’ in Hindi and Punjabi, ‘Danimma’ in Telugu,’ Maathalan Rakam’ in Malayalam, ‘Dalimba’ in Marathi, ‘Dalim’ in Bengali, etc. What is the Glycemic Index of Pomegranate? A glass of chilled pomegranate juice will … Read more