Pomegranate Glycemic Index- Is it safe for Diabetes?

Pomegranate Glycemic Index- Is it safe for Diabetes

 You may notice the traditional ways of bringing a fruit basket and while visiting a family member or friend who is sick. Pomegranate is a common content of that basket.They are regarded as the natural healing agents. Fruits are nature’s one of the best gifts. But their sugar contents often mislead diabetics during eating them. … Read more Pomegranate Glycemic Index- Is it safe for Diabetes?

Guava Glycemic Index & 15 Benefits for Diabetes

Guava Glycemic Index & 15 Benefits for Diabetes

A diet can be called fruitful when it generously contains several fruits in it. Fruits that are free from chemicals and pesticides give optimum benefits. Guava, genetically considered as a American fruit, is also widely cultivated in all over the world. Due to the low sugar content and low glycemic index, guava is a diabetic-friendly … Read more Guava Glycemic Index & 15 Benefits for Diabetes

Is Custard Apple(Sitaphal) good for Diabetics? 10 Health benefits

Is Custard Apple(Sitaphal) good for Diabetics

There is a common confusion in most diabetics about what to eat and what not to eat. Doctors and nutritionists often prefer natural food items, mostly fruits, and vegetables. Custard apple is a pretty good choice in this case. It is native to South America (known as Cherimoya), West Indies, and some parts of Asia. … Read more Is Custard Apple(Sitaphal) good for Diabetics? 10 Health benefits

Can a diabetic eat Raisins? Answered based on Glycemic Index

Can a diabetic eat Raisins

Let me start with a short story. Mr. Charlie, 52 years old, had been incidentally diagnosed with type 2 diabetes. His neighbor Mr.Sebastian, a known diabetic patient, gave him some tips about the food restrictions in diabetes. Most of the restricted foods are sugary. Mr.Charlie was trying to follow them. The next week, he met … Read more Can a diabetic eat Raisins? Answered based on Glycemic Index

What can a person with diabetes eat as bedtime snacks? 10 best foods

What can a person with diabetes eat as bedtime snacks? 10 best foods

Bedtime snacks are handy to add to your after-dinner routine. They prevent the chances of suffering a hypoglycemic episode at night and balance the dawn phenomenon and Somogyi effect. It is advisable to consider food items that are rich in proteins, fiber, and healthy fats.  Foods that are very rich in carbohydrates, sugars, or empty … Read more What can a person with diabetes eat as bedtime snacks? 10 best foods

Is White Chana Good for Diabetes? Answered by Doctors

Is White Chana Good for Diabetes

The white Chana is a good supplement for individuals who have diabetes. Not only that, but it is also one among the recommended food items to be added in the diabetic diet chart. The Glycemic Index or GI is an important measure to determine foods based on their consumption efficiency by diabetic patients. It determines … Read more Is White Chana Good for Diabetes? Answered by Doctors

What Can Diabetics Eat Instead of Bread? 15 Healthier Alternatives

What Can Diabetics Eat Instead of Bread? 15 Healthier Alternatives

Many people prefer consuming slices of bread during breakfast, but there are a majority of people who get tired of eating it. So for your healthy breakfast, many food items have a low glycemic index and are safe to add in your diet. There is no harm in adding bread in your diet, but make … Read more What Can Diabetics Eat Instead of Bread? 15 Healthier Alternatives

Recommended Video

Holler Box