Diabetes is a condition that affects millions of people worldwide, making it essential for individuals to be aware of the food choices available to them. Beans are an excellent source of nutrition and provide several health benefits, especially for those suffering from diabetes. This article will discuss 10 beans suitable for diabetics, outlining their nutritional … Read more
Beans are one of the easiest and simplest foods out there. They are tasty, versatile, can be cooked into different dishes, added to soups and salads, and healthy items. Diabetes is a chronic ailment that affects the metabolism of the body. It needs to be paid attention to and treated right with healthy food choices … Read more
Figuring out the best food choices for your diabetic meals may often be a tedious everyday task. You always have to take care of how foods would affect your diabetic health. But did you know there are certain foolproof food items that you can resort to for diabetes management? They are not harmful and instead … Read more
Do you often struggle with keeping a good and balanced diet that considers all your diabetic health needs? Do you find yourself short of food choices that are safe for your blood sugar levels? Let us tell you about the plenty of food options and dishes that are safe for you and good for diabetic … Read more
We will discuss some major and minor nutrients that a diabetic patient can have as alternatives, instead of focusing on carbohydrates aka carbs. 6 healthy alternatives for carbs in Diabetes Sl. No. Nutrients Food options 1. Proteins Pulses, lean meat, skinless chicken, seeds, dry fruits, nuts, beans, etc. 2. Fats Skimmed dairy products, flaxseeds, sunflower … Read more
Introduction A healthy pregnancy is a must to give birth to a healthy child. The health of a pregnant woman largely depends on the diet. Pregnancy is such a phase of a woman’s life where she can eat generously as she is eating for two. But conditions like gestational diabetes can destroy this plan. The … Read more
Diabetes is the disease that is deepening its roots in today’s world at the fastest pace. The prime reasons are lack of awareness about the right habits. Be it the right choice of food or the right set of exercises, people fail to implement both in their day to day life. As a result, a … Read more
As a doctor, I am constantly advising my patients to make healthy choices when it comes to their diet. One of the most important factors in managing blood sugar levels is the food we eat. High blood sugar levels can lead to a host of health problems, including diabetes, heart disease, and stroke. That’s why … Read more