Food Exchange List for Indians – Ultimate List

Food-Exchange-List-for-Indians-–-Ultimate-List

Staying healthy and fit is a dream of all. We do want to be worry-free and healthy to prevent any diseases or health conditions. But it all comes with time and effort. Food habits and eating are the underlying factors that are the essential elements to maintain a healthy lifestyle. Diets as per one’s health … Read more

South Indian diet for gestational diabetes with food list

South Indian diet for gestational diabetes with food list

Introduction  A healthy pregnancy is a must to give birth to a healthy child. The health of a pregnant woman largely depends on the diet. Pregnancy is such a phase of a woman’s life where she can eat generously as she is eating for two. But conditions like gestational diabetes can destroy this plan. The … Read more

Is Cabbage Good for Diabetes? 15 Health Benefits

Is-Cabbage-Good-for-Diabetes-Answered-by-Experts

The world is facing the new burden of diabetes, so getting super conscious about food intake has become a significant part of our lives. A proper diet is the only way to live a healthy life. Cabbage has some natural chemicals called anthocyanins that help in reducing blood sugar levels and so is ideal for … Read more