South Indian diet for gestational diabetes with food list

South Indian diet for gestational diabetes with food list

Introduction  A healthy pregnancy is a must to give birth to a healthy child. The health of a pregnant woman largely depends on the diet. Pregnancy is such a phase of a woman’s life where she can eat generously as she is eating for two. But conditions like gestational diabetes can destroy this plan. The … Read more

What is the Glycemic Index of Cucumber? 15 Health Benefits

what is the glycemic index of cucumber

Cucumber is one of the most common vegetables prescribed for individuals with Diabetes. Have you ever wondered how much will be its Glycemic Index? The Glycemic Index of Cucumber is just 14, which brings it to the low GI category. 1 cup of sliced cucumber has only 0.87 gm of sugars in it. The high … Read more