Bottle gourd - Beat Diabetes

9 Surprising Health Benefits of Bottle Gourd

Better known as Lauki or Doodhi in Hindi, the bottle gourd is a popular Indian vegetable. Here are 9 health benefits of Bottle gourd, based on science 1. Good for diabetics Being low in the Glycemic Index and rich in fiber, bottle gourd is highly beneficial for individuals with diabetes. This vegetable provides one with … Read more

South Indian diet for gestational diabetes with food list

by Dr Sharon Baisil MD

Introduction A healthy pregnancy is a must to give birth to a healthy child. The health of a pregnant woman largely depends on the diet. Pregnancy is such a phase of a woman’s life where she can eat generously as she is eating for two. But conditions like gestational diabetes can destroy this plan. The … Read more