Beef

12 Healthy Foods that are Rich in Vitamin B12

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12 Healthy Foods that are Rich in Vitamin B12

Vitamin B12 is a type of water-soluble vitamin that helps carry out various body functions, including the proper functioning of brain nerves. 12 foods that are rich in Vitamin 12 1. Clams Clams are full of nutrients and are very small in size. There is no doubt that Clams are full of nutrients, especially Vitamin … Read more

South Indian diet for gestational diabetes with food list

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South Indian diet for gestational diabetes with food list

Introduction  A healthy pregnancy is a must to give birth to a healthy child. The health of a pregnant woman largely depends on the diet. Pregnancy is such a phase of a woman’s life where she can eat generously as she is eating for two. But conditions like gestational diabetes can destroy this plan. The … Read more