South Indian diet for gestational diabetes with food list

South Indian diet for gestational diabetes with food list

Introduction  A healthy pregnancy is a must to give birth to a healthy child. The health of a pregnant woman largely depends on the diet. Pregnancy is such a phase of a woman’s life where she can eat generously as she is eating for two. But conditions like gestational diabetes can destroy this plan. The … Read more South Indian diet for gestational diabetes with food list

What can a person with diabetes eat as bedtime snacks? 10 best foods

What can a person with diabetes eat as bedtime snacks? 10 best foods

Bedtime snacks are handy to add to your after-dinner routine. They prevent the chances of suffering a hypoglycemic episode at night and balance the dawn phenomenon and Somogyi effect. It is advisable to consider food items that are rich in proteins, fiber, and healthy fats.  Foods that are very rich in carbohydrates, sugars, or empty … Read more What can a person with diabetes eat as bedtime snacks? 10 best foods

10 South Indian Foods for Diabetic Patients

10 South Indian Foods for Diabetic Patients

Diabetes brings in a lot of challenges in the daily life of ours. The restrictions and limitations that it comes with can be tiring and often difficult to abide by. But with just the perfect balance in everything and proper schedules to assist the body’s functioning, one can combat this ailment in all the right … Read more 10 South Indian Foods for Diabetic Patients

What Nuts are Bad for Diabetes? Here are the Safe ones

What Nuts are Bad for Diabetes? Here are the Safe ones

Nuts are usually good for people with diabetes, except the salted. Make sure that you avoid salted pistachios as they can lead to hypertension. Otherwise, every nut is highly beneficial to your body. You should always prefer eating fruit salads but make sure that you eat whole fruit instead of eating any fruit juice. Add … Read more What Nuts are Bad for Diabetes? Here are the Safe ones

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