What Can Diabetics Eat Instead of Bread? 15 Healthier Alternatives

What Can Diabetics Eat Instead of Bread? 15 Healthier Alternatives

Many people prefer consuming slices of bread during breakfast, but there are a majority of people who get tired of eating it. So for your healthy breakfast, many food items have a low glycemic index and are safe to add in your diet. There is no harm in adding bread in your diet, but make … Read more

15 Common Foods with Low Glycemic Index

15 Common Foods with Low Glycemic Index

Diabetes is the disease that is deepening its roots in today’s world at the fastest pace. The prime reasons are lack of awareness about the right habits. Be it the right choice of food or the right set of exercises, people fail to implement both in their day to day life. As a result, a … Read more

Idli and Dosa for Diabetes – Is it Good or Bad?

Idli and Dosa for Diabetes – Is it Good or Bad

If diabetes is a battleground, high blood sugar levels are your enemies. As a witty player, you need to keep a strict check on your enemies to win the game. A good way to do so is to be aware of all the relevant things one needs to know as a diabetic. Knowing the glycemic … Read more