Last Updated on December 16, 2021 by Dr Sharon Baisil MD
Keeping the blood sugar levels within the normal margins is the goal for every diabetic individual. Be it Type 1 or 2 diabetes, the patients deal with higher than regular blood sugar levels, harming the body.
The best way to control your diabetic health conditions is by handling your diet and shifting to healthier food habits. There are a lot of restrictions on food when it comes to diabetic patients. But at the same time, there are more food options that you can choose from to ensure proper maintenance of your blood sugar levels.
Today, let us look at 10 such food items that you can include in your diet without any worries.
10 foods that can lower blood sugar instantly
Several factors can affect the way your blood sugar levels rise in the body. Closer care and proper attention to these factors and other helpful habits like exercising can help keep your diabetic health under check.
But what when you need to lower your blood sugar levels quickly? Can you resort to some food items for that? Well sure!
Given below is a list of 10 food items that can lower your blood sugar instantly:
1. Broccoli
This is a healthy favorite of many and is justified for its preference. Broccoli is a green vegetable that has countless nutrients and many benefits for health.
It is particularly best for diabetic patients and can help with regulating your blood sugar levels very efficiently. This green vegetable is a very rich source of fiber. The fiber in the body helps with keeping the metabolism properly functional.
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Having a slow and steady metabolism is very necessary for diabetic patients. This is because the fiber in the body helps with slowing down the digestion process.
A slower breakdown of carbs assists in keeping the blood sugar levels within normal levels and prevents any spikes that can occur suddenly.
You can easily get broccoli all year and don’t have to worry about your diabetes before adding this to your meals. The many antioxidants in broccoli also help to reduce other symptoms that are caused as a result of diabetes.
It is also an excellent source of minerals and vitamins that ensure proper overall functioning and boost the body’s immunity.
2. Non-fat plain Greek yogurt
Greek yogurt is a great snacking option if you look for something tasty and refreshing that does not harm your diabetic blood sugar levels.
Greek yogurt is one of the most reliable yogurt options as it is made from skimmed milk and hence, has the least amount of fat and calories.
Yogurt is a recommended food choice for diabetic individuals because of the presence of probiotics in it. This helps with encouraging better digestion.
Not just that, it is also a good source of calcium and protein. Calcium helps with keeping the bones healthy, and protein is responsible for body functioning and development.
Greek yogurt also supplies you with magnesium and potassium, which help with lowering your blood sugar levels. These nutrients are also excellent for keeping the heart healthy and contribute to overall immunity.
Having Greek yogurt with added berries or fiber-rich fruits makes it an even better option. Make sure to steer clear of flavored or sweetened yogurts that can increase your blood sugar levels.
3. Chia seeds
Chia seeds have almost medicinal effects on health, especially for diabetic patients. They are a powerhouse of many nutrients and help with lowering blood sugar levels.
Chia seeds are rich in protein, which is a healthy source of energy. In addition to this, they are also rich in fiber. Fiber assists in lowering down sugar levels and preventing spikes.
Fiber also improves digestive function in the body and reduces the risks of indigestion, constipation, and other abdominal issues.
It is also rich in nutritional elements like iron, magnesium, and calcium. They help with improving blood circulation and cardiovascular health. Calcium and magnesium are also nutritional for the bones.
Chia seeds can be had in healthy smoothies, cereals, soups, and so on. They are also agents promoting weight loss.
4. Okra
Okra or commonly known as ladies fingers helps manage your diabetic blood sugar levels. This is a green vegetable that supplies a lot of fiber to help with digestion and decrease blood sugar levels.
It is enriched with many antioxidants and flavonoids that promote the lowering of blood sugars. The many anti-diabetic compounds found in this vegetable make it a remedy for diabetes control.
You can make healthy okra water by soaking two-slit okras in water for the night. This drink early in the morning, on an empty stomach, can help with draining sugar.
They also contain other potential nutrients that improve diabetic conditions and add several health benefits.
5. Almonds
Almonds are among the best choices when it comes to nuts. A handful of nuts make a good and healthy snack choice. They are low in calories and carbs.
On top of that, almonds have a lot of healthy fat and protein. It is also popular for its cholesterol-lowering qualities. Almonds are also inclusive of other minerals like – zinc, calcium, magnesium, potassium, and iron, all of which contribute to keeping the blood sugar levels low.
Almonds also provide you with fiber that healthily satisfies cravings. You can have almonds to fulfill your appetite without fearing a rise in blood sugar levels.
You can have these nuts just as they are or even add them to cereals. They add a crunchy texture and a lot of advantages to diabetic health.
6. Spinach
Spinach is one of the best green leafy vegetables that you can add to your everyday diet. It contains many proteins that enriched the body with energy without causing a rise in blood sugar levels.
Moreover, it is also rich in fiber, helps lower blood sugar levels, and prevents any sudden spikes that can harm the body. Spinach also adds mineral nourishment to the body that helps with strengthening the body’s immunity.
Spinach also helps with improving insulin sensitivity that assists in keeping diabetes at bay. A cup of spinach daily can help you with a lot of your daily nutrient portions.
7. Lentils
These are one of the most important parts of many meals and cuisines, and if it isn’t a part of your everyday diet, you should add them from today.
Lentils are rich sources of healthy protein that nourish and enhance energy in the body. In addition to this, lentils also have a lot of fiber to complement the body in keeping the blood sugar levels low.
They are also enriched with antioxidants that help keep away the negative impacts of free radicals that cause internal damage to the body. Lentils are available in a variety of types, and you can cook them according to your preference.
Lentil dishes have a thick creamy texture and are very satisfying to the appetites. Lentils keep you full and help you to avoid unnecessary cravings. They take longer to digest and hence control the sudden occurrence of spikes in the blood glucose.
8. Avocados
Avocados play a primary role in controlling blood sugar levels. They are very nutritious and have been proven to shown sugar-lowering effects on blood sugar levels.
Avocados have been studied and recommended to be consumed to benefit and aid metabolic syndrome prevention. These are a group of symptoms observed in blood pressure, heart health, and blood sugar levels. Therefore, avocados offer a lot of protection to our health.
They are also filled with monounsaturated fats, which are the type of fats that are healthy for your cardiovascular health.
This fruit is also rich in texture and contains a good amount of fiber. Fiber is very crucial for lowering blood sugar levels in the body.
Besides,, it is crucial to keep in mind that avocados must be had in limited quantities to avail themselves its health benefits.
9. Oats
Oats are one of the greatest types of cereals that diabetics can opt for. They may be very helpful in lowering your blood sugar levels and improving the overall maintenance of your diabetic levels.
The effect of oats on the body has been studied and observed to show blood sugar-lowering results. This proves that oats are good for your diabetic health.
Oats are loaded with fiber and minerals that can assist in the proper management of blood sugar in the body. They also soothe the digestive system promoting better functioning.
You can oats in a lot of ways and substitute them for your regular brand cereals. They can be used in other meals as well.
10. Apples
These fruits truly are wonderful for the health. Apples can also be added to the list of safe foods that reduce blood sugar levels.
These juicy sweet fruits are very nutritious and have plenty of healthy goodness. Consumption of apples helps in keeping your blood sugar levels optimal.
The fiber in this fruit assists in lowering blood sugar level spikes and aids better metabolic functioning. The fiber in it also keeps you full, making it a good option for healthy snacking.
In addition to this, it has many vitamins and minerals that positively impact the immune system.
However, avoid resorting to packed or canned apple juices as they have added sugars, artificial flavors, and many harmful preservatives. It is significant to keep in mind that the whole fruit is the best pick.
REFERENCES:
https://www.medicinenet.com/what_foods_will_lower_blood_sugar_quickly/article.htm
https://www.lifehack.org/384587/10-powerful-foods-to-help-lower-blood-sugar-quickly
https://www.insider.com/foods-to-lower-blood-sugar
“Lowering Blood Sugar is important for sugar patients to avoid sudden health issues, and a few foods help you maintain immunity and good health.
The list of food you added is super foods for sugar patients. Thank you for the article.”