35 Low Glycemic Index Foods List

35 Low Glycemic Index Foods List

Diabetics can determine the goodness of foods by looking at their glycemic index. It is an excellent way to select healthy foods that fit into your diabetic routines. The glycemic index is an appropriate measure of knowing how the carbohydrates of food can influence your blood glucose levels. Here is a list of 35 low … Read more

Can a Diabetic Patient Eat Dhokla? Tips to make it Diabetes-Friendly

Can a Diabetic Patient Eat Dhokla? Tips to make it Diabetes-Friendly

A person with diabetes has to give up on previously savored snacks and dishes usually. This can be challenging for sure, but there are alternatives that one can switch to, or only stick to the low GI items. The Dhokla is one such savored snack, native to the western Indian region, but famous in the … Read more