Bamboo Rice Glycemic Index – Benefits, Diabetic Recipes, Nutrition

Bamboo Rice

Ever heard of bamboo rice? Many of you might not know that a rice variety is extracted from the part of the bamboo plant. Bamboo rice is highly recommended for people with diabetes, as it has a low glycemic index of 20. This value is much less than that of common white rice. Plus, the … Read more

Can Diabetes Cause Dry Lips? 9 Solutions

Can Diabetes Cause Dry Lips? 9 Easy Tips for Prevention

The answer to this question is simple – Yes, Diabetes can cause dry lips and dry mouth. It is more common in individuals with uncontrolled diabetes. Dry lips and dry mouth are common occurrences in anyone’s life. It is experienced by diabetics too. But the difference is that when a diabetic person shares it, it … Read more

Puri and Aloo Ki Sabzi – Calories and 7 Health Benefits

Puri and Aloo Ki Sabzi – Calories and 7 Health Benefits

Our daily food habits dictate our health and its consequences. Thus, it becomes extremely necessary to make wise choices for this essential element of life. Breakfast is often said to be the most important meal of the day. A good plate of breakfast will define how good your day will be. Among the endless breakfast … Read more

Can Diabetics Eat Whole Wheat Pasta? 7 Recipes

Whole wheat pasta diabetics

What better way to control diabetes than switching to whole grains? They also supply enough fiber and keep carbohydrate consumption minimal. Diabetics can definitely eat whole wheat pasta, as it has a lower glycemic index and glycemic load than refined white pasta. This will ensure that there will not be sudden spikes in the blood … Read more

Are Prickly Pears Good for Diabetes? 8 Health Benefits

Are Prickly Pears Good for Diabetics

Prickly pears are unique-looking fruits and are known for their taste. Surprisingly, prickly pears are safe and beneficial for consumption by diabetic patients, due to their health benefits. This cacti fruit is known for its properties in lowering blood sugar levels. It is especially said to be great for ones with Type 2 Diabetes. The … Read more

Diabetes: 4 Best Diets to Lose Weight


Diabetes is a disease that comes with some other health complications which are dangerous to the patient. Controlling the blood sugar levels with a proper diet and following a healthy lifestyle is vital for diabetes patients. Increasing body weight is not a favorable situation for diabetes; maintaining a healthy weight helps reach normal blood sugar … Read more

Can We Eat Maggi or Other Instant Noodles in Diabetes?

Can We Eat Maggi or Other Instant Noodles in Diabetes

Maggi seems to be the best and easiest answer for these snacking choices, be it a long tiring day, a lazy morning, late-night cravings, or just any hungry hour. Often, this easy recipe even becomes a dinner option, rather than just breakfast or snack. Maggi, or any other instant noodles, all have many carbs, sugars, … Read more

What Indian foods should Diabetics Avoid? 15 Bad Foods

What Are 15 Indian Foods that Diabetics Should Avoid Completely

Eating Indian foods as a person with diabetes can be challenging. But it is always better and even helpful to know what kinds of food you must avoid maintaining healthy blood sugar levels. Here are 15 Indian foods that diabetics should avoid completely: 1. Samosa The samosa may be the most common Indian snack and … Read more