What Are 15 Indian Foods that Diabetics Should Avoid Completely?

What Are 15 Indian Foods that Diabetics Should Avoid Completely

Diabetes is a growing chronic metabolic disorder that targets the sugar levels of the body and can cause misbalance and fluctuations in the blood glucose levels. Diabetes also results in the improper production and functioning of insulin in the body. For the body, the Insulin is essential. It is secreted by the pancreas. This hormone … Read more

How to Cook Sweet Potatoes for Diabetics and How Much can You Eat?

How to Cook Sweet Potatoes for Diabetics and How Much can You Eat

The healthy changes one needs to inculcate in their diabetic lifestyle include regular walks, yoga, and meditation, following proper sleep patterns, taking prescribed medicines and insulin according to doses prescribed, and, most importantly – keeping a check on what to eat and how much of it. Choosing what to eat, the portions to consider, ways … Read more

Polycystic Ovarian Syndrome: Diet Plan for Indian Women

Polycystic Ovarian Syndrome: Diet Plan for Indian Women

The polycystic ovarian syndrome is a disease growing progressively in Indian women these days. Therefore, we found coming up with a diet plan for Indian women suffering from PCOS, the utmost necessity of the time. Recently made studies reveal that 1 out of 10 women in India is likely to get diagnosed with the polycystic … Read more