What Indian foods should Diabetics Avoid? 15 Bad Foods

What Are 15 Indian Foods that Diabetics Should Avoid Completely

Eating Indian foods as a person with diabetes can be challenging. But it is always better and even helpful to know what kinds of food you must avoid maintaining healthy blood sugar levels. Here are 15 Indian foods that diabetics should avoid completely: 1. Samosa The samosa may be the most common Indian snack and … Read more

How to Cook Sweet Potatoes for Diabetics and How Much can You Eat?

How to Cook Sweet Potatoes for Diabetics and How Much can You Eat

The healthy changes one needs to inculcate in their diabetic lifestyle include regular walks, yoga, and meditation, following proper sleep patterns, taking prescribed medicines and insulin according to doses prescribed, and, most importantly – keeping a check on what to eat and how much of it. Choosing what to eat, the portions to consider, ways … Read more

Polycystic Ovarian Syndrome: Diet Plan for Indian Women

Polycystic Ovarian Syndrome: Diet Plan for Indian Women

The polycystic ovarian syndrome is a disease growing progressively in Indian women these days. Therefore, we found coming up with a diet plan for Indian women suffering from PCOS, the utmost necessity of the time. Recently made studies reveal that 1 out of 10 women in India is likely to get diagnosed with the polycystic … Read more