Does tapioca starch spike insulin?

Does tapioca starch spike insulin

Tapioca starch is not suitable for people with diabetes because it can cause a rise in blood sugar levels. It may spike the insulin levels in your body, but it is not adequate to bring down the glycemic load. Tapioca starch is extracted from the cassava plant’s storage roots. There are many health benefits of … Read more Does tapioca starch spike insulin?