Is Custard Apple(Sitaphal) good for Diabetics? 10 Health benefits

Is Custard Apple(Sitaphal) good for Diabetics

There is a common confusion in most diabetics about what to eat and what not to eat. Doctors and nutritionists often prefer natural food items, mostly fruits, and vegetables. Custard apple is a pretty good choice in this case. It is native to South America (known as Cherimoya), West Indies, and some parts of Asia. … Read more Is Custard Apple(Sitaphal) good for Diabetics? 10 Health benefits

Is Poha Healthy for Diabetics? Is it better than Rice?

Is Poha Healthy for Diabetics? Is it better than Rice?

Diabetics are always on the search for innovative foods that will not only help them keep their blood sugar in range but also are appetizing to their taste buds. Those who suffer from diabetes know just how different it is from all the other diseases. Unlike other metabolic disorders affecting the body, diabetes requires a … Read more Is Poha Healthy for Diabetics? Is it better than Rice?

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