Pomegranate Glycemic Index- Is it safe for Diabetes?

Pomegranate Glycemic Index- Is it safe for Diabetes

 You may notice the traditional ways of bringing a fruit basket and while visiting a family member or friend who is sick. Pomegranate is a common content of that basket.They are regarded as the natural healing agents. Fruits are nature’s one of the best gifts. But their sugar contents often mislead diabetics during eating them. … Read more Pomegranate Glycemic Index- Is it safe for Diabetes?

Guava Glycemic Index & 15 Benefits for Diabetes

Guava Glycemic Index & 15 Benefits for Diabetes

A diet can be called fruitful when it generously contains several fruits in it. Fruits that are free from chemicals and pesticides give optimum benefits. Guava, genetically considered as a American fruit, is also widely cultivated in all over the world. Due to the low sugar content and low glycemic index, guava is a diabetic-friendly … Read more Guava Glycemic Index & 15 Benefits for Diabetes

Can a diabetic eat Raisins? Answered based on Glycemic Index

Can a diabetic eat Raisins

Let me start with a short story. Mr. Charlie, 52 years old, had been incidentally diagnosed with type 2 diabetes. His neighbor Mr.Sebastian, a known diabetic patient, gave him some tips about the food restrictions in diabetes. Most of the restricted foods are sugary. Mr.Charlie was trying to follow them. The next week, he met … Read more Can a diabetic eat Raisins? Answered based on Glycemic Index