Tapioca Pearls (Boba) Calories, Nutrition, and Benefits

Tapioca Pearls (Boba) Calories, Nutrition, and Benefits

Boba tea is almost all over social media as one of the most popular drinks. Its unique flavor and texture have taken over many. This beverage is not only tasty but also fun to drink. Boba or bubble tea is made from tapioca pearls that are poured into several types of tea. Apart from teas, … Read more

14 High GI Vegetables that are Bad for Diabetes

High GI Vegetables that are Bad for Diabetes

The Glycemic Index (GI) of vegetables hints at their ability to produce a rapid rise in blood sugar levels, after consumption. Here is the list of 14 vegetables that are bad for diabetes due to high Glycemic Index    14 High GI Vegetables that are Bad for Diabetes 1. Carrot Carrots, called by the name … Read more

Is Cauliflower Good for Diabetics? (7 Health Benefits)

Is Cauliflower Good for Diabetics 7 Health Benefits

Cauliflower is a very useful vegetable when it comes to managing your diabetic levels. Being low glycemic, Cauliflower is good for diabetic patients and is very safe to be included in your meals. Cauliflowers can have plenty of benefits on the body and hardly has any risks for someone diagnosed with diabetes. So, next time … Read more

Is Litchi Good for Diabetic Patients? (8 Health Benefits)

Is-Litchi-Good-for-Diabetic-Patients-8-Benefits--Side-effects

It is a tasty fruit and a seasonal one. Given these factors, we often hoard excess amounts without realizing their effects on our health. As a diabetic patient, it is more common to be drawn to these sweet and juicy fruits. However, it is necessary to control your cravings and indulge in safe and limited … Read more

Is Pomelo Good for Diabetes? 7 Health Benefits

Is Pomelo Good for Diabetes? 7 Health Benefits

Living healthy is a dream and often a goal for everyone. This end may seem like an unachievable one when it is interrupted with hindrances such as – Diabetes. Diabetes is a chronic condition that affects an individual’s metabolism and, thus, all related functions. Diabetic patients are advised to put special attention to key food … Read more

Is Bitter Gourd Good for Type 2 Diabetes? 8 Benefits

Is Bitter Gourd Good for Type 2 Diabetes 8 Benefits

Diabetes is more of a lifestyle change than just a metabolic disorder. It asks for the individual’s perfect attention and cares over his/her metabolism, diets, exercise schedules, rest, and sleep routines. Diabetes is a disorder where the body’s blood sugar levels are imbalanced due to improper functioning of the insulin hormone that regulates metabolism. Diabetes … Read more

Can Cinnamon lower Blood Sugar? 10 Benefits in Diabetes

Can Cinnamon lower Blood Sugar 10 Benefits in Diabetes

Are you a patient of diabetes? If so, the chances are that you are always searching for anti-diabetic solutions. The good news is that several such choices can help in keeping the blood sugar levels steady. We are here to help you unveil the natural elements that can encourage the combatting of diabetes through simple … Read more

Can Diabetic Patients Eat Banana? 7 Benefits

Can-Diabetic-Patients-Eat-Banana-7-Benefits

Diabetes is often said to be a very risky condition. As a diabetic patient, you might have to always think about what you can or cannot eat. It can get tiring to constantly pick healthy choices and judge every food item before deciding to include it in your diet routine. How about fruits? Are fruits … Read more

Is Lettuce Good for Diabetes? 8 Health Benefits

Is Lettuce Good for Diabetes? 8 Health Benefits

Diabetes is a chronic health ailment concerning the body’s metabolism. It affects an individual’s blood sugar levels, which may lead to several symptoms and discomforts. If diabetes is not maintained well, the body can lead to deterioration over time, and thus, it is crucial to include good habits. We will tell you about one such … Read more

Is Chinese Cabbage Good for Diabetes? 5 Reasons

Is Chinese Cabbage Good for Diabetes 5 Reasons

Living good and right starts with eating good and right. To keep healthy and well, it is necessary to include good and proper food habits in everyday life. For diabetics, food and food traditions matter a lot and often determine the health and fitness level. In today’s post, we will be talking about one such … Read more