Tapioca is a starch obtained from the storage roots of the tuber – cassava. This species of the tuber is native to the west and northern regions of Brazil and other parts of South America. The use and inclusion of tapioca are widespread in Asian countries as well. It has been gaining more popularity over … Read more
The Glycemic Index (GI) of vegetables hints at their ability to produce a rapid rise in blood sugar levels, after consumption. Here is the list of 14 vegetables that are bad for diabetes due to high Glycemic Index 14 High GI Vegetables that are Bad for Diabetes 1. Carrot Carrots, called by the name … Read more
Compared to other flours, tapioca flour does have a higher GI value. The glycemic index of Tapioca flour (Cassava) is 67, that is, in the intermediate GI range. The GI score of tapioca varies between 65-90 depending on whether it is raw, boiled or steamed. Let’s discuss the difference in these scores and see the … Read more
Diabetes is increasing at rapid rates in south India. If we look at the lifestyle of people living in this region, it is no surprise to find out why this epidemic is soaring here. The proportion of people with both diabetes and prediabetes is continuing to rise steadily for the last 30 years. It is … Read more