Is Custard Apple(Sitaphal) good for Diabetics? 10 Health benefits

Is Custard Apple(Sitaphal) good for Diabetics

There is a common confusion in most diabetics about what to eat and what not to eat. Doctors and nutritionists often prefer natural food items, mostly fruits, and vegetables. Custard apple is a pretty good choice in this case. It is native to South America (known as Cherimoya), West Indies, and some parts of Asia. … Read more Is Custard Apple(Sitaphal) good for Diabetics? 10 Health benefits

Use Of Isabgol For Constipation and Other Safer Alternatives

Use Of Isabgol For Constipation and Other Safer Alternatives

At times when 22% of people in India suffer constipation every year, addressing safe and proper precautions, as well as medications for this disorder, is a matter of concern.Usually, Isabgol is the first-most choice of people during constipation. This is undoubtedly a safe and effective remedy. However, some other alternatives are also available that can … Read more Use Of Isabgol For Constipation and Other Safer Alternatives

Is Toast Better than Bread for Diabetes? Answer based on Glycemic Index

Is-Toast-Better-than-Bread-for-Diabetes-Answer-based-on-Glycemic-Index

Toasts are considered a way better option as a breakfast item than the regular bread. But eating bread is also the right choice for a diabetic person. People with diabetes have to take a keen watch on something which increases the blood sugar level. Many food items have a high glycemic index, and it should … Read more Is Toast Better than Bread for Diabetes? Answer based on Glycemic Index

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