Polycystic Ovarian Syndrome: Diet Plan for Indian Women

Polycystic Ovarian Syndrome: Diet Plan for Indian Women

The polycystic ovarian syndrome is a disease growing progressively in Indian women these days. Therefore, we found coming up with a diet plan for Indian women suffering from PCOS, the utmost necessity of the time. Recently made studies reveal that 1 out of 10 women in India is likely to get diagnosed with the polycystic … Read more Polycystic Ovarian Syndrome: Diet Plan for Indian Women

Is Ketchup or Tomato Sauce OK for Diabetes? 7 Safer Alternatives

Is Ketchup or Tomato Sauce OK for Diabetes

As a diabetic patient, you must avoid tomato sauce because it contains hidden salt and sugar. People mostly use too much of it or put it on everything, so it is recommended that you avoid this. There are many options in food items to add to your diet, which are nutritious and healthy. We understand … Read more Is Ketchup or Tomato Sauce OK for Diabetes? 7 Safer Alternatives

Glycemic Index of Banana and its Impact On Diabetes

Glycemic Index of Banana and its Impact On Diabetes

Glycemic Index of Banana are everyone’s delight. They are sweet-smelling, tasty, and considered nutritious. But about eating it during diabetes? As a diabetic, you must have pondered over the sweetness of the banana. What is the glycemic of banana? Any guesses? This article deals with a glycemic index score of banana and it impacts on … Read more Glycemic Index of Banana and its Impact On Diabetes

Can Diabetics Eat Oranges? Answered based on Glycemic Index

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Yes, being a low Glycemic food, Diabetics can safely eat Oranges, without the risk of blood sugar spikes! The Glycemic Index of Oranges varies from 31 to 48, based on its variety. Any GI score below 55 is safe to eat for a person with diabetes. Food Name Glycemic Index Serve (g) Carb per Serve … Read more Can Diabetics Eat Oranges? Answered based on Glycemic Index

Top 5 Good and Bad Fruits for Gestational Diabetes

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Did your doctor tell you that you have Gestational Diabetes? First of all, a huge CONGRATULATIONS on your pregnancy news!! We are just as excited as you are! And well no need to worry we got you all covered in this article about what is gestational diabetes and the top 5 good and bad fruits … Read more Top 5 Good and Bad Fruits for Gestational Diabetes

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