Will removing Rice and Wheat from Diet Reverse Diabetes?

Rice and Wheat

Today, we will cover a very interesting topic. Rice and wheat are often the major grains had as staples in various diets. But is it still ok for diabetic patients to have rice and wheat? As we already mentioned, rice and wheat flour are easily digestible carbohydrates. They can affect health and lead to several … Read more

Barley: 10 Benefits, Side effects & Nutrition Facts

Barley: 10 Benefits, Side effects & Nutrition Facts

‘Hordeum vulgare’ which is commonly called Barley is a kind of cereal crop just like rice, wheat, and maize. Indians call barley by the name of ‘Jau’ and it is included in diets more often. The most likely thing about Barley cereal crop is that it is available at reasonable prices and thus can be … Read more

Is Rava Good for Diabetics? 5 Benefits & Daily Limits

Is Rava Good for Diabetics? 5 Benefits & Daily Limits

Diabetes is nowadays a common and chronic health condition in today’s world. It is marked by unusual fluctuations in the body’s blood sugar levels. This is also worsened by insufficient production, release, and insulin functioning that assists the metabolism. Hence, an ideal way to deal with this metabolic ailment is to keep a check on … Read more

What is the Sugar Content in Wheat? Is it Safe for Diabetes?

What-is-the-Sugar-Content-in-Wheat-Is-it-Safe-for-Diabetes

Wheat is among the most basic and commonest grains that are a staple in most diets. But when it comes to diabetes, is this a safe choice to go for wheat? As diabetics, one has to be extra attentive about what to eat and how much. Today we are here to answer some of your … Read more

Can a Diabetics Eat Dalia (Bulgur)? 4 Delicious Recipes

Can-a-Diabetics-Eat-Dalia-(Bulgur)

There are plenty of foods that diabetics should and should not eat in their daily diabetic lifestyle. Knowing which diets and foods suit your health and which don’t is very important. Among the several food items which are recommendable for diabetics, are you wondering: Is Dalia one among them? Can a diabetic patient eat Dalia? … Read more