omega-3

9 Cooking Oils that are Best for Diabetics

by
What is the Best Oil for Diabetes? 9 Healthiest Cooking Oils

As a diabetic, it is best to switch to cooking oils that are rich in Omega-3 and Omega-6 fatty acids. These control the inflammation that leads to the manifestation of diabetes in the body. Thus, oil is an essential part of one’s body and overall health. It is therefore needed to have a good choice … Read more

10 Best Bedtime Snacks if you have Diabetes

by
What can a person with diabetes eat as bedtime snacks? 10 best foods

Bedtime snacks are handy to add to your after-dinner routine, especially if you have diabetes. They prevent the chances of suffering a hypoglycemic episode at night and balance the dawn phenomenon and Somogyi effect. It is advisable to consider food items that are rich in proteins, fiber, and healthy fats.  Foods that are very rich … Read more