What is the glycemic index of hummus? ideal serving size and calories

What-is-the-glycemic-index-of-hummus-ideal-serving-size-and-calories

Here, in this article, we will discuss the Glycemic Index of a common food item – The Hummus and discuss some major details necessary to be known by a diabetic patient. The Glycemic Index of Hummus is very low, which is just 10. However, this can vary greatly from 6 to 86, based on the … Read more What is the glycemic index of hummus? ideal serving size and calories

What can a person with diabetes eat as bedtime snacks? 10 best foods

What can a person with diabetes eat as bedtime snacks? 10 best foods

Bedtime snacks are handy to add to your after-dinner routine. They prevent the chances of suffering a hypoglycemic episode at night and balance the dawn phenomenon and Somogyi effect. It is advisable to consider food items that are rich in proteins, fiber, and healthy fats.  Foods that are very rich in carbohydrates, sugars, or empty … Read more What can a person with diabetes eat as bedtime snacks? 10 best foods