Salads are the first dish that comes to mind when someone talks of a healthy meal. Well, what better than some fresh leafy and crunchy greens and other veggies? Salads can be great dietary additions to maintain a good and healthy body and enrich it with nutritional goodness. But did you know that there are … Read more
As a diabetic, it is best to switch to cooking oils that are rich in Omega-3 and Omega-6 fatty acids. These control the inflammation that leads to the manifestation of diabetes in the body. Thus, oil is an essential part of one’s body and overall health. It is therefore needed to have a good choice … Read more
Do you know that over 70 million people in India suffer from diabetes? This chronic metabolic disorder is caused by the body’s inability to produce or use insulin effectively, leading to high blood sugar levels. The good news is that a healthy diet can help control diabetes and its complications. As a doctor, it is … Read more