People diagnosed with diabetes often panic with the selection of the right kind of foods that truly favors their health without any risk. If you are the one among them, you know your struggles better. You avoid eating sweet dishes at the parties fearing that your blood sugar levels might rise drastically leading to emergencies.
Whenever you visit your relatives, you prefer sugar-free tea or tea with low sugar content. You have a lot of related concerns while thriving to achieve good control over diabetes. Today, you are here to know about the foods which can lower your blood sugar levels instantly.
Although, it’s always recommended to approach and consult your doctor in case of emergency sometimes the circumstances are not favorable. You might not be in the condition of reaching the hospital at that moment.
To be prepared for such uncertainties, a great way is to know about some foods you must have in your homes to counteract untimely spikes in blood sugar levels.
What Kind Of Foods Can Immediately Lower Blood Sugar Levels
To get a “diabetes-friendly” label, any food must have some speculations which makes it an ideal choice for diabetics. The following criteria are mandatory to be met by the foods to be rightfully eligible for lowering the levels of blood sugar.
1. Low Glycemic Index
We have already informed you in previous articles about the glycemic index and it’s importance while choosing the right foods for diabetes management. If we recall it again, the glycemic index of a food is a measure of how fast it’s carbohydrates can be digested and sugars are released in the bloodstream.
If food is digested rapidly, this means all its sugars will immediately enter the blood and cause heightening in sugar levels. This is something you not at all wish to happen. Therefore, play wisely and limit your diet only to low glycemic foods during the time of increased blood sugar.
Foods with low glycemic index release sugar into the bloodstream at a gradual pace, keeping your sugar range within safe boundaries.
2. High Fiber Content
Always look for foods high in fiber. Some wonderful fruits are included in this category which will quickly bring down your blood sugar levels. The reason being that fibers are not digested in the upper part of the stomach and their digestion takes place at a slower rate. This, in turn, confers good stability to levels of glucose present in the blood.
3. High Protein Diet
When you notice a sudden rise in your blood sugar levels, bring protein-rich food to your plate. It will be better if you consume more proteins and a minimal amount of carbohydrates.
4. A Little Fat
Adding a small amount of healthy fats in your diet will fetch you big results. Big in terms of good health. You will be healthier than before. Some very excellent sources include olive oil, fatty fishes and avocados. Here, it is important to select the right kind of fats as there are also many unhealthy fats available which simply deteriorate your health.
Vegetables That Lower Blood Sugar Levels Immediately
Here are some widely available vegetables which can help you in times of high blood sugar.
A great choice for diabetics and health-conscious people who want to get hold of their sugar levels. Spinach comes with high magnitudes of essential amino acids and proteins. The potent minerals like calcium, magnesium, and potassium present in it naturally lower blood sugar levels to normal.
What’s more charming is that spinach is easy to incorporate in daily meals in varied forms. You can add them to salads, drink them as smoothies or cook it as dal (pulses).
This vegetable enfolded with a substantial amount of fibers that potentially retard increased blood sugar levels. In addition to this, fibers keep you active and energetic which is required for a person suffering from diabetes.
And yes, not the forget the most remarkable mineral present in it – chromium. If you are not aware, then today we tell you, chromium is one of the key minerals that enhances the efficacy of cells to use insulin.
When your cells become more sensitive to insulin, you have lesser chances of getting into the situation of hyperglycemia. Indeed, a much-needed nutrient for someone with diabetes!
Beans are the most commonly consumed legumes. They come in vast varieties from soybean to peas. They are affordable as well as easily available throughout the year. Each cup of chickpeas, the prevalent variety of beans, contains 71% of folates.
Folates are highly recommended nutrients for lowering blood sugar as they increase insulin sensitivity of the body. Kidney beans and peas have proteins that reduce insulin resistance and contain fiber for smoother blood sugar levels.
Good control of body weight in parallel with reduced risk for cancer and heart-related disorders are the extended advantages you receive.
This vegetable is known for lowering fasting blood glucose levels. In addition to this, it can also assist the people who experience morning sickness.
There is a reason why our ancestors used “lehsun ka tadka” in traditional pulses recipe.
Lentils are more commonly known as pulses in the Indian subcontinent. These are cooked like a regular afternoon meal along with chapati and rice.
Pulses are available in vibrant colors and varieties. The most commonly cooked are ;
Yellow lentil – arhar dal
Green gram – moong dal
Brown lentil – sabut masoor dal
Black lentil – urad dal
Red lentil – masoor dal
It’s a bonus that this traditional meal has got a property to decline raised blood sugar levels. You must cook a meal that involves pulses in your plates, they are quite easy to cook and delicious to eat. The tastiest and healthy way to monitor the elevated range of your blood glucose.
Fruits That Lower Blood Sugar Levels Immediately
We already gained an insight into the vegetables which can help to a highly appreciable extent in bringing down the increased blood sugar levels.
The effect can be felt within a few hours after consuming them. Now, it’s time to have a look at the fruits which are enormously beneficial in times of hyperglycemia. You can eat two to three servings daily of the fruits listed below. These are considered a healthy choice for diabetics by the American Diabetes Association (ADA).
Avocados are low in terms of carbohydrates but somewhat higher in fats. This nutritional composition makes them the most preferable food to be eaten when blood sugar is extremely at its peak. Moreover, a substantial amount of fiber in them will naturally stabilize your sugar status.
2. Unripe Bananas
People with diabetes are allowed to eat two to three bananas. But here we are talking about massively increased levels of blood sugar and not just normal diabetic conditions. Since banana also contains natural sugar and has a glycemic score of 51, it is better to go with unripe bananas rather than ripened ones.
Unripe bananas are much more beneficial for hyperglycemia in comparison to ripened bananas. Not only they have reduced sugar content, but they also enclose a greater amount of fibers. These are also cooked and eaten as a vegetable in many Indian households.
This wonderful fruit is enveloped with everything you need to diminish your raised blood glucose levels. It serves as an excellent reservoir of vitamin C, antioxidants, potassium, magnesium, copper and phosphorus. The overall influence created by the consumption of kiwifruit on blood sugar is very cherishing.
Another best fruit that holds the top position in the array of ideal fruits for diabetics. It is loaded with properties that improve insulin activity and is rigidly recommended for people with type 2 diabetes. The vitamins and powerful antioxidants like lycopene and zeaxanthin will compel your heightened sugar levels to go down.
There is a connection between a diet rich in anthocyanins and magnified insulin sensitivity. The focus line is that cherries are enveloped with ample anthocyanins. For the same reason, your body will be able to lessen the impact of high sugar in the bloodstream more quickly.
Several studies find that grapefruit function inside the body is the same way as metformin. Metformin, a drug that is used to treat people with type 2 diabetes by lowering the amount of sugar present in the blood. The above statement clarifies the significance of eating grapefruits during hyperglycemic conditions.
Not only fruits and vegetables, but there are also even some herbal teas which price to be immensely beneficial to win the battle against high blood sugar levels. India is a land of tea-lovers. Here, morning remains incomplete without sipping a cup of tea.
Hyperglycemia puts a restriction on you for drinking milk tea and other drinks which includes the use of table sugar. But still, you have a lot of other options to adopt.
Are you anxious to know the alternatives to fill up the vacant space for tea in the daily routine? Alright, let’s check them out then.
1. Bilberry Tea
This tea highly favors the health of diabetic folks. There is present a compound called ‘glucoquinone’ which significantly reduces the blood sugar levels to normal. Apart from this, it can also help people who suffer from diabetic neuropathy.
2. Guava Leaf Tea
The tea made with guava leaf extracts offers numerous health perks for diabetics. There are some strong flavonoids and compound name quercetin which boosts up insulin activity. You should start your day with this marvelous tea to acquire a well-maintained blood sugar levels.
3. Green Tea
Green Tea is offer suggested for weight loss. However, it also does multiple favors for hyperglycemic people. Researches from Japan and Taiwan reveal that people with regular consumption of green tea developed a lesser risk for diabetes. Continuous intake of green tea is also linked with keeping blood sugar levels in an optimal range.
4. Black Tea
Both black and green tea are the products of the same plants – Camellia sinensus. The difference is that green tea is only partially oxidized during the manufacturing process while black tea is completely oxidized.
The complete oxidation results in the formation of complex flavonoids that show anti-hyperglycemic and anti-inflammatory effects.
5. Lemon Tea
This tea has low glycemic value and a rejuvenating effect on blood glucose levels. It is widely available in markets with a toss of ginger and other spices which makes it even more admiring.
Leaves And Herbs That Lower Blood Sugar Levels Immediately
Moving further, we shall now throw light upon some remarkable natural herbs and leaves that nature has gifted us to compensate for our blood sugar levels.
Cinnamon, a spice that is extracted out from a bark of a tree. It improves insulin sensitivity and helps to gain quick control over dangerously risen blood sugar levels.
The seed of fenugreek has a chemical makeup to bring down lifted degrees of blood sugar. For the prediabetic people, eating fenugreek in powdered form can keep them away from developing diabetes further.
Gymnema sylvestra, a herb most widely grown in southern parts of India and Sri Lanka is a natural sugar destroyer. After consuming it, you will experience decreased blood sugar levels. The improved insulin levels are also witnesses side by side.
A spice found in every Kitchen of India. It is also used to garnish several dishes like pulao. Cloves are used as homemade remedies to recover from common cold and cough.
The characteristics of dwelling in it promote better insulin activity and boost up the sensitivity of cells to utilize insulin as well. Both the factors combined lead to well-controlled blood sugar levels.
Juices And Drinks That Lower Blood Sugar Levels Immediately
As a diabetic, you are advised not to think about packaged and bottled juices. But you can try some homemade healthy juices to counterbalance your high blood sugar degrees.
1. Bitter Gourd Juice
When it comes to ideal juice for diabetes, bitter gourd juice always tops the list. After all, it is the most sought-after drink to tackle diabetes and highly preferable by doctors worldwide.
The presence of an insulin-like compound called p-insulin infers it the property to control blood sugar naturally and with great effectivity. As long as you are hooked up with bitter gourd, there can be no place for high blood sugars in your body.
2. Amla Juice
Two teaspoons of amla juice daily can do wonders for your health. Further, by adding a pinch of turmeric, it becomes an unparalleled remedy for treating hyperglycemia.
3. Plain Greek Yoghurt
Being a milk product, it has a substantial amount of proteins as well as a low glycemic score. Yogurt can be consumed as such or can be easily added to the number of smoothies. Make sure you are not adding any extra sugar while eating it. It can help you to manage blood sugar levels for long durations.
4. Apple Cider Vinegar
The acetic acid present in apple cider vinegar is the main player in controlling heightened blood sugar levels. This acid slows down the action of enzymes involved in carbohydrate metabolism. As a result, sugars are released in the bloodstream gradually causing no hike in its levels.
Here are 3 Highly Recommended Books for effective control of your Diabetes
1. The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally – Dr. Jason Fung
The must-have guide to reversing and preventing type 2 diabetes through intermittent fasting and a low-carb, high-fat diet—from Dr. Jason Fung, internationally best selling author of The Obesity Code
2. The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love
Take control of managing diabetes with 400-plus healthy and creative diabetes-friendly recipes.
3. Food Rules: A Doctor’s Guide to Healthy Eating
It’s hard to find more sound and concise nutritional advice, applicable to absolutely everyone. Coming from a reputable medical doctor who has become a specialist in nutrition.
5. Chia Seeds
These seeds are native to Mexico and not much grown in India. Rare quantities of them can be seen growing in the fields of Mysuru. Indian people call it as “sabja ke beej”. With a low glycemic score of 1 and good amounts of omega 3 fatty acids, these have remarkable ability to diminish undesired levels of blood sugars.
Chia seeds can be eaten by mixing them in yogurt, adding to smoothies, puddings and with certain drinks. You can get more knowledge about chia seeds recipes through YouTube and search engines.
Not to take this as a joke, water is no less than an elixir in times of high blood sugar. Keeping the body hydrated is the utmost necessity of every diabetic patient. If you are drinking plenty of water daily, you can maintain blood sugar levels in a secured range.
It is also recommended to drink a lot of water when blood sugar levels go up suddenly. This exercise will help you a lot to control things at that time.
There are innumerable foods which can help one to instantly curb intensified blood sugar levels. All you need to do is to keep a stock of all such foods in your kitchens so that you are prepared to deal with emergencies. You can take small amounts of some fruits and spices in your handbags when you go out.
Consume it when you feel that your sugar levels are rising beyond safe thresholds. Furthermore, some reliable drugs should also be kept close. Few ones to mention are Bromocriptine, acarbose, alogliptin and many more.
You must be clear beforehand regarding the use of these drugs. Consult your doctor in advance to see if you are not getting any side effects or falling allergic to them as many people do. If everything goes fine, keep small doses of them always with you. Carry them along wherever you go. And that’s all for today. It’s a wrap.
I hope you are now confident enough with the selection of appropriate foods during inflated blood sugar levels. The right food coupled with the right habits will fetch you glorious outcomes during your healing process from increased blood sugars to optimal.